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    PEHASS2   33,108
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Las Vegas Rock N Roll 1/2 Marathon!

Tuesday, December 07, 2010      1 comments

Back from Vegas! I had fun and it was definitely an experience! Travel - there and back was flawless, and oddly stress free (I used to travel for work for a living - for a while there the word "Airport" gave me panic attacks lol), but we h... Read more

My first 22k - Melissa's Road Race - Banff, AB

Monday, September 27, 2010      4 comments

So just a quick blog to tell everyone how my first 22k run went. Previous to this past Saturday I have only ever ran 18k, twice. My goal race for my current 1/2 Marathon Training Clinic is technically Victoria, on October 10th. Way back in... Read more

May Re-Cap, Calgary Marathon 10k, and whats next

Monday, May 31, 2010      4 comments

Just a quick recap of May. Things have been going fairly well, not sure of my weight at this moment, but I was down to 232 last week, which is inching closer and closer to where I want to be. Pacing this 10k Clinic has been wonderful and p... Read more

April 19th

Monday, April 19, 2010      4 comments

Weighed in this morning, 241.6. That's UP 3 lbs from a month ago. Kinda feel like I failed, I honestly didn't realize a month had passed since I blogged last and said the same thing as always, "need to get serious". I still want to lose 20 ... Read more

March 19th 2010

Friday, March 19, 2010      2 comments

Going to mix things up a little over the next little while to see if I can push my weight down a bit. What I have been doing isn't working anymore, so time for a new plan. Step 1, start using my food scale rather than guessing. Step 2, n... Read more

Diakonos and more

Tuesday, March 16, 2010      3 comments

I ran my first 10k on Saturday, finished in an 1:09:29 according to my Garmin, the "official" time is 1:10:something.. whatever. Huge thanks to RUNNINGWILD for running every single step of the way with me, I can guarantee, that took 5 minut... Read more

Feb 2010 Update

Thursday, February 25, 2010      2 comments

I haven't blogged on here in awhile and I'm bored at work, so I figured I'd give a run down on whats been going on. Since the new year I haven't really lost any weight: I rarely track I haven't been eating horrible, but far from grea... Read more

LIC BLC Week2 - In Progress

Wednesday, October 28, 2009      1 comments

My Weigh in on Saturday was 246.0, which would put me down 3 lbs for the week. I had a mediocre week at best, but I am getting back into routine and things are going much better this week! Our Challenges for Week 2: 1) To complete and ... Read more

LIC BLC Week1 - Review

Wednesday, October 28, 2009      4 comments

Ok so its actually Ĺ way through week 2, but Iím lazy, Our challenges for week 1 were: - Weigh in and take your measurements (neck, chest, mid section, hips, thigh and arm). Sometimes when you are not losing will be losi... Read more

Behind the Scenes

Thursday, August 13, 2009      1 comments

The scale hasn't been overly cooperative, but I have noticed some differences lately that prove, at least to me, that this has been worth it, and that there is more going on that meets the eye. July 1st I weighed in around 246, and haven't made ... Read more

Weekly Review

Friday, July 24, 2009      4 comments

So just to recap the week. I got back into routine and got in a few workouts: Monday: 45 min on treadmill (5W(3.5):35R(4.9):5W) Tuesday: 55 min Elliptical + weights Wednesday: 55 min on treadmill (5W:35 run(4.9):20W) Thursday: Lunch: ... Read more

Progress Report

Thursday, July 16, 2009      2 comments

Although the title suggests that this is a progress report, that would involve actual progress. The last month has left me actually up a pound or two, which is disappointing, but considering the complete and utter lack of motivation and exercise... Read more

New Shoes

Monday, June 01, 2009      1 comments

Finally went up to the Running Room on the weekend and got fitted for some new shoes, can't wait to try them out today! Apparently my feet are "Normal", my new balance had too much arch support and that's why they hurt, but I knew that and that'... Read more

White Chocolate Brownie

Friday, May 15, 2009      1 comments

Yeah... I ate it.. whatcha gonna do about it?... Read more

Bleh Week

Thursday, May 14, 2009      2 comments

This week has been bleh, been doing all the right stuff more or less. Lots of weights and cardio, but the scale hasn't moved at all. But in all honesty I've more just went through the motions, haven't really pushed myself this week. Thats ok, we... Read more

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