Advertisement -- Learn more about ads on this site.


    PEGGIE0203   62,615
SparkPoints
60,000-79,999 SparkPoints
 
 
PEGGIE0203's Blog Entry Summary View



Lifestyle Changes Worthwhile

Thursday, May 17, 2012      2 comments

As I mentioned in my last blog, I had an appointment yesterday with my doctor regarding my cholesterol levels. I had been off the meds for a few months to see if my levels would remain low, or if I would need to go back on them permanently. Unfo... Read more

Tidbits

Wednesday, May 16, 2012      0 comments

I've been tired this week, but am continuing to go for my one hour brisk walks. No new personal best times this week, but still improved over a month ago. Today I have an appointment with my doctor to see if I can stay off my cholesterol meds. I... Read more

Focus on Healthy!

Friday, May 11, 2012      0 comments

In the last 3 weeks or so I have been closely watching the scale. It has been downright discouraging! I've been having a hard time making the numbers go down even though I have been walking a lot more now than 2 months ago, and logging every mor... Read more

It's Working!

Tuesday, May 08, 2012      3 comments

Yesterday was a great day! My massage therapist gave me some super news, I had some relaxing shopping time with my sister, and enjoyed an hour long walk with the dog in the evening. But I need to give you some history before I tell you what my m... Read more

I'm Making Progress

Friday, April 27, 2012      0 comments

It feels so great to shed some unwanted/ un-needed pounds! Last night I was feeling like I needed to eat more food. Not a craving, I just thought I felt hungry. Then I remembered how great it feels to eat lighter and feel lighter. That pesky "hu... Read more

Slow Progress, But Progress!

Wednesday, March 28, 2012      1 comments

Yesterday was a busy day without much activity. Work in the morning followed by a business lunch meeting, more work in the afternoon (desk work), quick salad & multigrain toast for supper, then off to my daughter's concert followed by coffee at ... Read more

I Get Down, I Get Back Up...

Thursday, March 22, 2012      2 comments

This reminds me that when I have a bad day it's not the end of my world. I can get back up, knowing that at some point I WILL get down again. But every time we get down we need to get back up. Yesterday I was doing great... until my teenage ... Read more

The Road to Better Health

Wednesday, February 29, 2012      5 comments

I know this is not much of a streak, but every streak starts somewhere, right? Okay, here is my streak. For four days I have done a 20-25 minute walk (hike) followed by 30-40 minutes of yoga! Like I said, it's not much of a streak, but I a... Read more

A Dog Named Zeuss

Friday, February 24, 2012      0 comments

Although I've been on SparkPeople since the summer of 2008, this is my first blog entry. I often read other people's blog entries and find them to be very encouraging, but I have never had success with journaling or blogging. Thanks to Cassie Jo... Read more


1