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    PEDR001   145,310
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PEDR001's Blog Entry Summary View



Maintenance

Friday, September 10, 2010      3 comments

Been there for a few months now. Well not quite maintenance because I've continued to lose very slowly. Need to eat a little more and possibly exercise a little less (this is hard) though overall I'm very happy with the way it's going. It's now ... Read more

Not much to blog about

Saturday, March 13, 2010      3 comments

Haven't 'blogged' for ages - not much to say really everthing is going fine. So if you want a good read you won't find it here. Does anyone have anyhting to say that might inspire me to write?... Read more

YES!

Friday, November 13, 2009      5 comments

Today the scale is my friend as I notch up a 40lb loss. Just 8 lbs to go now until I reach my target weight. These last few pounds have been slower but that hasn't bothered me too much, I just keep doing what I'm doing and it's working. I feel g... Read more

Bummer

Monday, November 09, 2009      2 comments

Tomorrow I have to go to the City, London no less, where I will have to breathe in the polluted air and 'make' opportunities to excercise. I'd much rather stay home and go to the gym at work. Life's a.............................
............... Read more

Gym Time

Tuesday, October 06, 2009      3 comments

Joined the gym at work today so that I can get my excercise whatever the weather now that the autumn seems to be here. It has all the equipment anyone could need, cross-trainers, rowing machines, treadmills, free-weights etc and it's available 2... Read more

Active Weekend

Saturday, October 03, 2009      1 comments

Lots of cycling and walking and I even had time for a swim today. I love weekends. It's excercise time!!!... Read more

Blogging for What?

Monday, September 21, 2009      3 comments

Because I have something to share? or is it for the points? If I'm honest it's for the points on this occasion. But why do I think I must get maximum points everyday? What exactly is it doing for me, apart from tying me to the computer when... Read more

Another Day Off Missed

Sunday, September 20, 2009      0 comments

That's another day I just couldn't resist excercising when I had a programmed day off. Did a 4.5 mile walk this morning and a 7 mile bike ride this afternoon so nothing too energetic, but I am questioning whether I would benefit more by taking a... Read more

Now I'm Weary

Saturday, September 19, 2009      2 comments

Well as planned I rode my bike for 34 miles this morning in a time of 2:29:46, thats an average speed of 13.5 mph which, whilst it's hardly supersonic, it'll do for me at this stage of my recovery. I'm going to rest pretty much the rest of ... Read more

Excercise Excercise Excercise

Friday, September 18, 2009      1 comments

That's been the name of the game today. A sixteen mile bike ride (zone 2) this morning, in prep for a charity event I'm doing in October, and a 5 mile walk this afternoon (zone 1) have left me feeling comfortably satisfied. I'm ready to eat my m... Read more

Rewards

Thursday, September 17, 2009      1 comments

Things have been going well and pretty much according to plan with my lifestyle changes. I have lost weight at a reasonable and planned rate, I am making better choices in terms of my diet and my attitudes and beliefs are feeding on all of this ... Read more

Another Day

Wednesday, September 16, 2009      1 comments

At the office where the papers grow I take a break, drink another coffee and I find it hard to stay awake. It's just another day. Paul McCartney... Read more

Feelings

Tuesday, September 15, 2009      2 comments

Had a great nights sleep and feeling much better at work today. Even the grey, wet weather has a beautiful side this morning. I had a bracing two mile walk in the rain earlier and now I feel invigorated - it's going to be another great day!!... Read more

Back to Work

Monday, September 14, 2009      1 comments

Back to work this morning after 2 wks - I'd rather be out riding my bike or walking. Hey Ho needs must and all that!!... Read more

Walkies

Sunday, September 13, 2009      0 comments

An hours walking before most were out of bed this morning. I saw the sunrise over the sea, what a glorious site, then the rain clouds followed. I realise how lucky I am to be able to walk and see these sights again. I'm addicted!!... Read more


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