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Day 18
Saturday, April 20, 2013      1 comments

So yesterday was day 18. Went for my weight in. Another 4.5 pounds down from last Friday. That is a total of 12 pounds in 18 days. Not bad. For some reason when I got on the scale today it was up slightly. I don't know why. Maybe fluid retention... Read more
Day 13
Monday, April 15, 2013      0 comments

Little set back past couple of days. The night of day nine I couldn't stand it anymore! I just had to have some real food!! I ate what I cooked for my family for dinner. 4 oz. boneless pork chop and 1/2 c. stuffing (yea I didn't eat the broccoli... Read more
Day 5 VLCD completed
Sunday, April 07, 2013      0 comments

Day 5 over. I can't believe it but I can't say I was really hungry today. In fact I didn't eat my last shake of the day. Which I am not saying is a good thing cuz lord knows I need every one of those 800 little calories. I just wasn't hungry an... Read more
Day two VLCD
Thursday, April 04, 2013      1 comments

Day two. Well the day started out pretty good. Not as much hunger for most of the day. But by 7pm. Holy cow! I have been fighting with myself not to go open the fridge. This is pretty brutal. I made a cup of hot tea to ease some of the hunger pa... Read more
Day one of VLCD (meal replacements)
Wednesday, April 03, 2013      0 comments

Ok day one complete. Not as horrible as I thought it would be. But not a walk in the park either. Drank a shake this morning and took a 15 mg phentermine. I took it after the shake because I was worried about taking it on an empty stomach. I ha... Read more
Tuesday, April 02, 2013      2 comments

I had my physical and EKG tonight. Talked to the doctor more about my goals. I am ready for take off! Starting tomorrow I will be following a VLCD consisting of bars and shakes. 800 calories. I was given some phentermine 15 mg to be used if need... Read more
Very low calorie diet......hmmmm
Wednesday, March 27, 2013      6 comments

So I have been working diligently at a healthier diet for the past year. Joined Weight Watchers last year 1/9/12. I managed to lose 62 pounds by September. Yay!!! But still not at goal. I have reached a point where I have been struggling to get ... Read more
Bad habits
Wednesday, January 03, 2007      1 comments

Things are not going so well. It is so easy to just continue with bad habits! I was so good all day. Eating healthy ....until.......dinner. I go to my in-laws after work. I was tired and hungry and there was tons of food left from a big New Yea... Read more