Reasons we don't loose weight
I have been doing some reading & It is recommended that you don't over exercise as we release cortisol, a stress hormone & insulin. When we release insulin, the body stores fat.
I read similar a while ago but it was mostly about cortisol. I... Read more
MENopause or something
I'm 48yr in 2 days. I have been having changes in my periods & hot flushes now & again for about a year now. Nothing hideous....ya!
So ya that it's not hideous, but the weight thing is really peeving me. Working really hard to increase prot... Read more
Dates for goal
You no when you change the date for a goal, like weight...it comes up with a calender. Click on the date & hay presto. For some reason that is not working atm.
I want to change the date for my weight, as i have reached my goal weight & need... Read more
11weeks & 8kg
I wish that was 11weeks & 11kg or more!
But alas, I am not 20 anymore It's ok, it's coming off slowly... Read more
Man...I'm so over this!
Weighed in today, just to see if there was any change from yesterdays massive 1 kg up (2Lbs). It was WORSE!!! Said I was 87.7...I was that a month ago!!!!
I did have a handful of chippies yesterday when we were ... Read more
A gain...but how?
Ok 8weeks now & I weighed in today. NOT GOOD! Put on almost 1kg...WHAT???
Now there are a few things I need to consider..
Sun & Mon I was up at the hospital intermittently with a mum to be. Chocolates in the office, chocolate biscuits ... Read more
Only down 400g (little under a pound) this week. I didn't think I had lost much, I couldn't feel much change in my clothes etc. I guess to loose slowly is a good thing as it is meant to reduce the chance of yoyo dieting & starvation mode. I just... Read more
6 weeks into this journey & I'm down 5kg (10Lbs) woowt!woot!
It's nice being able to fit smaller clothes again & feel better within myself. Good being able to exercise & feel every step ache & my feet hurt. Wow, that was bad.
The pow... Read more
Well, I'm not impressed with the 500g or 1 Lb I lost this week. Man, I have worked so hard. It must be hormones...my period is any day, so I will blame progesterone for now. I'll weigh in again maybe monday. I don't feel very encouraged. Even my... Read more
4weeks I have been doing really well. I have had one day where I ate FARRRRRRRR too much, but one day didn't turn into a week or two & that is amazing in it'self.
Stoked to be down to 88kg from 91.5 a month ago. Noticing the difference now ... Read more
Kids & myself have been swimming heaps this summer. Usually I won't get in unless it's REALLY hot. However I have got in several times when it's only in the early 80s.
Today... Read more
Three weeks ago I was so over weight that to just walk around the block hurt my feet so much that I was limping. I have had a problem with my right foot, but being so over weight has really made it worse.
Beginning of Jan, I was 91.4kg=201.... Read more
I did this ride almost 3 weeks ago. Weigh day tomorrow,hope the scales & the measuring tape will be nice tome...I have been working hard!... Read more
LIKE STARTING OVERRRR & OVER AGAIN...
Ok, shift work is finished, time to concentrate on ME!!!! It's all about me, me, me!
I think I got into a bad space when I did 5 shifts in a row & then after a few days, I did a night duty. Nights suck big time. But that was 2 weeks ago now... Read more
Pigged out yesterday. Seem to be quite poorly controlled when I'm really tired. I guess that's reasonable & forgivable. I was so tired, but if I had a nana nap, then that night I wouldn't be able to sleep. I did have a power nap, but that was it... Read more
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