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    PEACEHOPE1   15,057
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changing a habit, day seven

Friday, March 08, 2013      4 comments

It's the last day of this challenge, and I'm surprised at how much this blog has helped me in developing a better eating habit. Honestly, I didn't think it would be of much benefit to me, but I've been proven wrong. Thank you to all who've ... Read more

changing a habit, day six

Thursday, March 07, 2013      7 comments

Still working away at this new habit of eating slower. It's going pretty well overall. I do have to frequently remind myself to slow down as I'm eating or before I know it I'll be plowing quickly through my meal as I've done all my life! I ... Read more

changing a habit, day five

Wednesday, March 06, 2013      6 comments

Today's question is what can you improve upon? Relating this to the habit I've chosen to work on - slowing down my eating - really there was no where to go but up. I have been in a lifelong habit of eating too fast, and slowing down at all is an... Read more

changing a habit, day four

Tuesday, March 05, 2013      9 comments

Today's question is how are we doing day by day... and much to my great surprise, I'm doing really well with slowing down my eating. Not sure if that's because of the blogging itself, or the feeling that I'm accountable to the team, or whether I... Read more

changing a habit, day three

Monday, March 04, 2013      8 comments

Here's what I am doing to encourage myself and to keep on track with my goal of slowing down my eating: - when I sit down to eat, I remind myself of my goal to eat slowly and mindfully - every time I accomplish my goal, it reinforces m... Read more

changing a habit, day two

Sunday, March 03, 2013      9 comments

So the question for today is how will we accomplish changing this habit? Slowing down my eating is a matter of mindfulness. I think I often "check out" while I eat and before I know it, my plate is empty. I need to be fully present when I a... Read more

changing a habit, day one

Saturday, March 02, 2013      15 comments

Our 5% Winter into Spring Challenge has encouraged us to blog about the habit we most want to develop or change. For me, without question, the #1 habit I need to change is to eat slower. I grew up in a family that ate very quickly. My dad i... Read more

BLC day one

Wednesday, January 16, 2013      5 comments

I've been looking forward to the start of this BLC challenge since I first heard about it a couple weeks ago. Turns out I was placed on an awesome team, the (Lime Green) Groovy Geckos - and they are a delight. So, here are my personal goals... Read more

My First Blog

Sunday, January 13, 2013      9 comments

I can't believe I'm writing my first blog! I've often said I wouldn't ever write a blog because I don't consider myself to be a good writer, nor do I think what I say would be particularly interesting to others. And that hasn't chang... Read more


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