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    PEACEFULHOME11   11,765
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PEACEFULHOME11's Blog Entry Summary View



10 minutes of exercise a day

Saturday, July 23, 2011      5 comments

The desire to keep my 10 minutes of exercise a day streak going has been a very powerful motivator. Today it is 102 degrees and in my house feels hotter. No airconditioning in this heat is rough. I waited until later at night, and exercised with... Read more

4 miles Yeahhhh!!!

Monday, February 21, 2011      2 comments

This morning I woke up and did the full 4 miles of the Biggest Loser Power Walk DVD. It was difficult at times but I did it. Exercise is key for me in my weight loss quest, as well as in my quest for better health, energy, and positive mood. Wit... Read more

First day of strength training

Wednesday, December 29, 2010      6 comments

Well I started the strength training today but was unable to complete it. I did not have a ball so did some modifications by doing the crunches and push ups on the floor and reverse flies on a chair, squats without a wall, and for the leg extens... Read more

Day 2 of the journey

Tuesday, December 28, 2010      2 comments

Logged in my food, exercise and water drunk today!! Also did the 50 bicycle crunches as part of the daily challenge for the team 40s with over 50 pounds to lose. Will continue this daily process. Yeah!!!... Read more

New Beginnings

Monday, December 27, 2010      2 comments

Today is my first day with SparkPeople and I am excited to begin this journey. I have established 4 goal categories for 2011. These are losing weight, gaining financial stability, organizing my life and my home, and becoming a better parent. ... Read more


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