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    PDEHART   9,329
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Fat to Fit Challenge

Monday, April 12, 2010      2 comments

12 Week Fat to Fitness Challenge at work! Just got weighed and calipered! I went from 23.3% of body fat to 16.9 meaning that I LOST {{{{{{ 6.4% body fat}}}}}} That is the equivalent of 12 fat weight lbs! I gained 4 lbs of lean muscle!... Read more

Managed a holiday dinner with family pretty well!

Monday, April 05, 2010      0 comments

I had a wonderful day! I started out with a light breakfast and 1/2 sandwich for lunch. Then some ice water and a book on my sisters sunny deck. When it came time for dinner, I actually enjoyed my meal without overindulging and then volunteere... Read more

Salad for lunch - Mexican dinner with friends

Friday, February 26, 2010      0 comments

I am looking forward to my low cal salad at 1:00 and especially looking forward to dinner with friends tonight at a Mexican Restaurant. Thanks to this wonderful site I can actually plan ahead and have the occasional dinner out! I now know how t... Read more

Better late than NEVER!

Thursday, January 28, 2010      5 comments

Hi, I started this in 2007 but apparently not seriously enough! I was content to read the articles occasionally etc and I really did get alot out of it. However, after gaining even more weight over time I changed the way I look at things. I am n... Read more


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