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    PCOH051610   55,151
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PCOH051610's Blog Entry Summary View



Week 2 review of the 5% challenge - team Teddy Bears

Saturday, April 18, 2015      12 comments

Hi, To be honest I've had a totally off week. I returned to work and my boss was concerned about me. I started to brush her off and say, "oh, I'm fine" but instead I chose honesty. I told her I'm emotionally fragile, I'm not sleeping and I ... Read more

A picture blog - check it out if you are a dog lover!

Tuesday, April 14, 2015      26 comments

This is how I really feel about my relationship with dogs: Treat time during today's walk ... Read more

Review of my first week with 5% Challenge

Saturday, April 11, 2015      21 comments

Hi! Well who would have "thunk" it emoticon but by walking each day, drinking my water and tracking my food I ... Read more

Involvement + Motivation = Success

Tuesday, April 07, 2015      22 comments

Hi, I've been doing a lot of thinking (yes, that was my brain sending out smoke signals and not a local forest fire!) and I've come to an astounding conclusion. Insert drum roll here...... I NEED Spark and everything it entails! I've b... Read more

When your doctor says , "You are dying on the inside"

Friday, April 03, 2015      24 comments

Hello! Greeting from my very sunny back deck where I'm out getting some vitamin D. Mind you, I'm wearing winter boots, my parka, my wool hat, and mitts BUT I'm outdoors!!!!! Just watching the dogs rolling in the snow brought a big smile to ... Read more

Getting rid of the apostrophe "t"

Wednesday, March 11, 2015      19 comments

Hi, Hello, my name is Susan and I am my own worse enemy. I either deliberately or unconsciously sabotage my attempts at a lifestyle makeover. Reminds me of those drivers we all see who constantly lean on their brakes - the ones my husband ... Read more

I'm struggling - like a broken record

Wednesday, February 25, 2015      19 comments

Hi, Like the proverbial broken record my mental health is stuck in a deep groove waiting for something to bounce it across the scratches of my life. Despite the weather forecasts and what you might see on the news my hometown has had a... Read more

And so my SparkName is back to what it always was......

Monday, February 02, 2015      26 comments

Hi, Within a few months of changing my Spark Username to DogMomma2Three, I have gone back to my original username of PCOH051610 and I'm sticking to it. I initially changed due to a computer competent co-worker who was basically cyber-stalki... Read more

Week 2 summary 5% challenge - ugh

Saturday, January 24, 2015      9 comments

Hi, It hasn't been my best week....understatement of the year emoticon BUT this is a process and a journey. ... Read more

Hospitality and a day of cat rescuing.

Sunday, January 18, 2015      11 comments

Hi, Well today my friend and I drove to a coastal community where a feral momma cat was after having yet another litter of kittens. They were living underneath a shed and there have been people feeding them but they wanted to help this cat.... Read more

Week 1 of 5% challenge under my belt

Saturday, January 17, 2015      6 comments

Hi, The bottom line is I lost a half of a pound this week. Yes, it could have been better but, heck, it could have been a lot worse! I'm writing this for myself (if you want to continue to read go ahead) Positive things this past ... Read more

What to do when even 5% weight loss seems unattainable

Sunday, January 11, 2015      19 comments

Hi, I was reading a magazine earlier today and there was a great article written by a former Olympian who now is a motivational trainer for Canadian athletes. He was talking about how we often don't succeed because we think we can't. But wh... Read more

Getting ready for the latest 5% Challenge!

Monday, January 05, 2015      8 comments

Hi, After taking most of the past Fall off I'm back with a new attitude and new plan of attack. I've really let my health backslide over the past few months but I'm digging in and finding some much needed determination and stubbornness. ... Read more

Doing well mentally.....

Wednesday, December 17, 2014      5 comments

Hi, I've been enjoying my little Spark break but I'm itching to resume my previous dedication come January. Mentally, I'm doing really good (fingers crossed!) and I'm trying hard not to let the stress and pressures of the holiday season wea... Read more

I changed my SparkName and am going private - message me to befriend

Wednesday, December 03, 2014      12 comments

Hi, Long time no chat! emoticon I had a hard Fall (fall as in autumn and not a tumble) but I'm getting... Read more


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