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    PAYNEAS   13,421
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Summer Calorie Combat

Thursday, May 31, 2012      1 comments

Official weigh in today for the summer session. 10 weeks. Weigh out Aug 13/14. Cake & ice cream are showing. 172.2 clothed minus shoes & socks. I know I've been bad though. Should have made more time for exercise and I didn't.... Read more

Weekly BMR/TDEE

Tuesday, May 08, 2012      0 comments

Eating 928 1196 1659 1312 1435 1508 1663 ------- 9701 Cal eaten Exercise 489 459 428 443 643 1540 --------- 4285 +10500 BMR 14785 TDEE -799 BMR -4285 TDEE Lost 1.6 lbs... Read more

Goals

Wednesday, May 02, 2012      1 comments

SW 183.8 (29/Feb/2012) Mini-Goal 1 174.6 (16/Apr/2012) Mini-Goal 2 165.4 Mini-Goal 3 156.2 Final goal? 150.0... Read more

Fat2Fit Radio

Tuesday, May 01, 2012      0 comments

Did the BMR Calculator there and the Tanita must use the Harris calculation. Custom BMR Calculation Thanks for checking your BMR here on Fat 2 Fit Radio. If you're not already subscribed to Fat 2 Fit Radio, consider doing so today. Pleas... Read more

Weekly BMR/TDEE

Sunday, April 29, 2012      0 comments

This is for my own research on eating above your BMR (basal metabolic rate) but below your TDEE (total daily energy expenditure). Week April 16 - 22 1524 1098 1266 1056 1353 1708 1056 ------- 9061 cal eaten 1,879 ... Read more

Weigh in Monday April 16th

Tuesday, April 17, 2012      2 comments

Down 2.2 more lbs for a total of 9.8 lbs lost (13.5 lbs of fat!)... Read more

Coffee!

Monday, April 02, 2012      2 comments

I've heard some pretty (strange?) compliments from my husband since starting my weight loss journey/lifestyle change. As I sit here drinking my coffee I just remembered another one, "You don't smell like coffee anymore". I used to drink an entir... Read more

10 fat pounds!

Tuesday, March 20, 2012      2 comments

Was given quite a boost tonight and it has put me in a great mood. The person who first weighed us in was there tonight and explained a bit more about the little weigh-in receipts we get every Monday and looking back at my first one 29/Feb I've ... Read more

Monday's Weigh In

Tuesday, March 20, 2012      0 comments

I tried something new for my diet this last week and as a result I lost exactly 0 (zero) lbs this week. That's alright though. At least it isn't a gain! And now I know that I need to stick to 900 cal/day. And when I stop dieting, if I keep the s... Read more

FitBit Stats today:

Tuesday, March 06, 2012      0 comments

9014 steps, 3.75 mi, 1 flight of stairs... Read more

FitBit Stats:

Sunday, March 04, 2012      0 comments

8097 steps, 3.58 mi, 1924 cal, 2 flights of stairs... Read more

FitBit Stats today:

Friday, March 02, 2012      1 comments

over 11,000 steps, 5 miles, and I think I may have read it wrong yesterday because today it is telling me I did 29 flights of stairs (worth of steps).... Read more


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