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    PAULKNUTH   110,506
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PAULKNUTH's Blog Entry Summary View



Mission 300 - Failure is NOT an Option - 87 Days Left

Friday, March 18, 2011      2 comments

Mission 300 - Failure is NOT an Option - 87 Days Left Weight this AM: 325 Calories for Day: 1865 Exercise Calories: 500 (Fitness Trail - 2 Laps), Strength training (no calories tracked) Rookie Runner Training Program: Week 2 Day 1 Satu... Read more

Mission 300 - Failure is NOT an Option - 88 Days Left

Thursday, March 17, 2011      8 comments

Mission 300 - Failure is NOT an Option - 88 Days Left Weight this AM: 325 Calories for Day: 2025 Exercise Calories: 1100 (Rookie Running Day 3 (350), Elliptical (500) & Fitness Trail (250)) Rookie Runner Training Program: Completed Wee... Read more

Mission 300 - Failure is NOT an Option - 89 Days Left

Wednesday, March 16, 2011      5 comments

Mission 300 - Failure is NOT an Option - 89 Days Left Weight this AM: 324 Calories for Day: 2332 Exercise Calories: 600 + Strenth Workout Rookie Runner Training Program: No workout scheduled I intentionally ate more calories tod... Read more

Mission 300 - Failure is NOT an Option - 90 Days Left

Tuesday, March 15, 2011      6 comments

Mission 300 - Failure is NOT an Option - 90 Days Left Weight this AM: 326 Days to Go: 90 Calories for Day: 1850 Exercise Calories: 741 Rookie Runner Training Program: Completed Week1 - repeating workout 3 Thursday I'll inc... Read more

Mission 300 - Failure is NOT an Option - 91 Days Left

Monday, March 14, 2011      5 comments

Mission 300 - Failure is NOT an Option - 91 Days Left Weight this AM: 328 Days to Go: 91 Calories for Day: 1753 Exercise Calories: 700 Rookie Runner Training Program: Week 1 Day 3 Due Tues & Thurs I ate again today. Prob... Read more

Mission 300 - Failure is NOT an Option - 92 Days Left

Sunday, March 13, 2011      5 comments

Mission 300 - Failure is NOT an Option - 92 Days Left Weight this AM: 329 Days to Go: 92 Calories for Day: 1753 Exercise Calories: Day of Rest Rookie Runner Training Program: Week 1 Day 3 Due Tues & Thurs I ate great toda... Read more

Mission 300 - Failure is NOT an Option - 93 Days Left

Saturday, March 12, 2011      4 comments

Mission 300 - Failure is NOT an Option - 93 Days Left Pounds to Go: 30 Days to Go: 93 Calories for Day: 1544 Exercise Calories: 235 Rookie Runner Training Program: Day 2 Completed Today I ate great! I had lots of veggies ... Read more

Mission 300 Failure is NOT an Option 94 Days Left

Friday, March 11, 2011      4 comments

Mission 300 Failure is NOT an Option 94 Days Left Pounds to Go: 32 Days to Go: 94 Calories for Day: 2086 Exercise Calories: 500 Training Program: Week 1 Day 1 Today was an interesting day. I made poor food choices did ... Read more

The ugly truth

Thursday, March 10, 2011      9 comments

Catchy title. I am really tired and run down from a difficult week. I at a bunch of girl scout thin mints today - they were good. My calories are a little high today. I had a 1000 calorie work out. Focus and sleep seem to go hand i... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 115

Wednesday, March 09, 2011      2 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). It has been a while since I have reiterated my goal. My goals as of today Primary ... Read more

Long Day

Tuesday, March 08, 2011      2 comments

Got up early before 7am - over 2 hour drive to Shriner's in Philadelphia. Sarah surgery started 4 hours late. The surgery went well and Sarah is okay. We got home after 9pm. Tired. Food was okay but not great. Calories probably in... Read more

Not tracking tomorrow or tonight

Monday, March 07, 2011      6 comments

I am eating okay - just hectic with Sarah's surgery tomorrow. Good News - tonight we took Sarah to Applebees and I fit in the booth just fine. Bad news - tonight we took Sarah to Applebees. Had 7oz steak, broccoli, mash potato and 3 chee... Read more

A very short update

Sunday, March 06, 2011      2 comments

Last week went pretty good. I hope to continue with my better food choices. I am going to keep this short - need to plan my workouts for the week. My goals this week - Get Day 2 and Day 3 running in, keep calories in 1800 - 2000 ... Read more

Spark Friends make a big difference

Saturday, March 05, 2011      4 comments

Good Evening, Today was day 1 of the Rookie Runner program. I had no issues doing the program on my treadmill unless you count the fact I had to hold on while running. Im tall so I stoop down to hold on. I use to hold on when walking... Read more

Challenging Day

Friday, March 04, 2011      5 comments

Good Evening When plans go bad. I was having a great food day when I came home. My step children were home and CC asked if I wanted to join her and the kids for dinner. I said no - started to microwave a potato and leftovers when my step... Read more


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