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    PAULKNUTH   110,524
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PAULKNUTH's Blog Entry Summary View



Yet another good day

Thursday, March 03, 2011      2 comments

Good Evening Got to love Mr. Elliptical - a fat burning machine for sure. I got to work at 6:30 AM to start my workout. Did Elliptical and some dumbell exercises followed by a long hot shower. Yeah. Nothing exciting happened to w... Read more

New Goal (still keeping Obama goal) - Reach 300 by Birthday June 15

Wednesday, March 02, 2011      6 comments

Good Evening New Goal will be a challenge. Decided to start the Rookie Running Training Program under 5K Your Way. Hard to imagine me running 3 miles non-stop. Weird thing - I have a fear of running. I am going to put togeth... Read more

Another Good Day in the books

Tuesday, March 01, 2011      5 comments

Good Evening Another great day in the books! Lost some zeal for waking up early to do an hour of elliptical but got up early enough to get 30 minutes in. Walked the 1.7 mile fitness trail TWICE. Ate good! Twins are trying out for ... Read more

No Cookies, Cakes or Candies!!!

Monday, February 28, 2011      7 comments

Good Evening Looks like I am going to make it - One whole day - NO COOKIES, CANDIES or CAKES!!! WOW!!! UNBELIEVABLE - A streak? Heck no - but maybe I'll be able to cut back some. Read more

Next Week Goals (Monday - Friday)

Sunday, February 27, 2011      4 comments

Goals for next week - Monday through Friday. Let's try this again - Calories between 1800 - 2000 Exercise - 4 hours minimum BIG ONE - 1 no cookie day (no cookies, cake, candy for 1 day - got diet jello for dessert) Protein - 100g Sl... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 104

Saturday, February 26, 2011      4 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Nothing exciting to post for tonight. Daily Goals this week and result 2000 calorie ma... Read more

Did you know you can find out who added you as a friend?

Friday, February 25, 2011      3 comments

This blog by ON2VICTORY has a link to the mutual friend page which shows you who added you as a friend and either has or has not been added as a friend. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=40459... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 102

Thursday, February 24, 2011      2 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Elliptical workout this AM - 1100 calories (again - 2 days in a row) Daily Goals this wee... Read more

Cookies... Cookies... I eat way too many of my calories in cookies.

Wednesday, February 23, 2011      2 comments

Cookies... Cookies... I eat way too many of my calories in cookies. I like cookies - always have and probably always will. I'll address cookies at a later time - maybe March - maybe April. For now - I try to reduce the empty calories. All da... Read more

100 Days of SparkPeople - Wow!!!

Tuesday, February 22, 2011      7 comments

So what is different? -- I started at 375 pounds and now weigh 338 pounds (37 pounds lost)! -- I went from having most of my clothes not fitting because I was too big to most of my clothes not fitting because they are too big! -- I went f... Read more

This Week's Plan - Day 1 - Mixed Results

Monday, February 21, 2011      2 comments

Good Evening Everyone. I was doing real good today - right up to dinner - Mac n Cheese and Ham. Not exactly an ideal meal for this effort but awfully tasty. Daily Goals this week and result 2000 calorie maximum in - OOPS - 2346 ca... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 98

Sunday, February 20, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). As promised Ė a very good report. Highlights Calories 1876 calories (Protein 148, Carb... Read more

Funny thing happened today

Saturday, February 19, 2011      6 comments

I was having a bad food day (slightly over my calorie limit) following another bad food day. Tomorrow - got to get with the program - I'm not fallen off the wagon by any means. I had a men's breakfast and ordered one of my favorites (c... Read more

Not my best day but still doing good

Friday, February 18, 2011      4 comments

Not my best day but still doing good. My official weight is now in the 330ís - a long way from 375 of November. Lookout 200ís, here I come. I went over my calories today thanks to my wifeís cooking. I guess Iíll forgive her this time. ... Read more

I had a long blog

Thursday, February 17, 2011      2 comments

I wrote a great blog about my life but I must of had a greater than sign for when i clicked post blog I got the no html message. It said to click to go back and when I did - I got this blank form. I guess I'll write my personal feeling an... Read more


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