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PAULKNUTH
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PAULKNUTH's Blogs

Goal: Lose Equivalent of Obama by 1/20/13 Day 98
Sunday, February 20, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). As promised Ė a very good report. Highlights Calories 1876 calories (Protein 148, Carb... Read more
Funny thing happened today
Saturday, February 19, 2011      6 comments

I was having a bad food day (slightly over my calorie limit) following another bad food day. Tomorrow - got to get with the program - I'm not fallen off the wagon by any means. I had a men's breakfast and ordered one of my favorites (c... Read more
Not my best day but still doing good
Friday, February 18, 2011      4 comments

Not my best day but still doing good. My official weight is now in the 330ís - a long way from 375 of November. Lookout 200ís, here I come. I went over my calories today thanks to my wifeís cooking. I guess Iíll forgive her this time. ... Read more
I had a long blog
Thursday, February 17, 2011      2 comments

I wrote a great blog about my life but I must of had a greater than sign for when i clicked post blog I got the no html message. It said to click to go back and when I did - I got this blank form. I guess I'll write my personal feeling an... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 94
Wednesday, February 16, 2011      2 comments

Good Evening Everyone. Another good day in the books. I am eating my veggies and potassium intake is up. Now I need to make some tweaks to get my protein up. After dinner tonight I was way low - less than 70g - Yikes - so I ate a grille... Read more
Diary II
Tuesday, February 15, 2011      3 comments

Diary II I woke up a little late today Pre-Workout Food - Cup Orange Juice Workout - treadmill 20min, StairMaster 10min, Elliptical 10 min 600+ calories Post Workout Breakfast - 2 cups dry HoneyNut Cheerio clone Mid-Morning Snacks - 3 ... Read more
Diary of a Loser (of weight)
Monday, February 14, 2011      3 comments

Diary of a Loser 6am - Dogs woke me up - time for breakfast - told them not yet and ignored them 6:22 am - Alarm goes off (I was married on 6/22) 6:45 am - 8oz V8-Fusion Goji-Raspberry 6:55 am - drop twins at HS 7:30 am - FC workout - ... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 91
Sunday, February 13, 2011      1 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories around 2200 (6 veggies & 1 fruit) 15 minutes @ 3.3mph - walk neighbor... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 90
Saturday, February 12, 2011      6 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories around 2000 (1647 now having yogurt & nuts later) 30 minutes @ 3.3mp... Read more
Buffet for lunch
Friday, February 11, 2011      7 comments

My goal to lose 175 pounds (President Obama's weight - Goal is to lose Obama) Progress - excellent - over 30 pounds lost since mid-November. Recent issue - Hunger (Actually - a strong desire to eat in the brain). This morning I elec... Read more
Add more veggies to lunch - broccoli and popcorn
Thursday, February 10, 2011      5 comments

Is popcorn a vegetable- It was popped in a microwave and was one of the low fat low taste ones. Highlights Calories less than 2400 - a little high - still fighting the urge to eat all the time. 20 minutes treadmill 30 minutes elli... Read more
Working Hard to get rid of Obama
Wednesday, February 09, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories less than 2200 30 minutes treadmill 10 minutes stairmaster 30 min... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 85
Monday, February 07, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories 1814 60 minutes Elliptical (1100 calories) STREAK LIVES ON 21 days ... Read more
Goal: Lose Equivalent of Obama by 1/20/13 Day 84
Sunday, February 06, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories on pace to be less than 2000 30 minutes walking outside (down hill n... Read more
Goal: Lose Equivalent of Obama 1/20/13 Day 83
Saturday, February 05, 2011      2 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories on pace to be less than 2000 50 minutes Treadmill at home Goo... Read more

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