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    PAULKNUTH   110,808
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Goal: Lose Equivalent of Obama by 1/20/13 Day 94

Wednesday, February 16, 2011      2 comments

Good Evening Everyone. Another good day in the books. I am eating my veggies and potassium intake is up. Now I need to make some tweaks to get my protein up. After dinner tonight I was way low - less than 70g - Yikes - so I ate a grille... Read more

Diary II

Tuesday, February 15, 2011      3 comments

Diary II I woke up a little late today Pre-Workout Food - Cup Orange Juice Workout - treadmill 20min, StairMaster 10min, Elliptical 10 min 600+ calories Post Workout Breakfast - 2 cups dry HoneyNut Cheerio clone Mid-Morning Snacks - 3 ... Read more

Diary of a Loser (of weight)

Monday, February 14, 2011      3 comments

Diary of a Loser 6am - Dogs woke me up - time for breakfast - told them not yet and ignored them 6:22 am - Alarm goes off (I was married on 6/22) 6:45 am - 8oz V8-Fusion Goji-Raspberry 6:55 am - drop twins at HS 7:30 am - FC workout - ... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 91

Sunday, February 13, 2011      1 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories around 2200 (6 veggies & 1 fruit) 15 minutes @ 3.3mph - walk neighbor... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 90

Saturday, February 12, 2011      6 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories around 2000 (1647 now having yogurt & nuts later) 30 minutes @ 3.3mp... Read more

Buffet for lunch

Friday, February 11, 2011      7 comments

My goal to lose 175 pounds (President Obama's weight - Goal is to lose Obama) Progress - excellent - over 30 pounds lost since mid-November. Recent issue - Hunger (Actually - a strong desire to eat in the brain). This morning I elec... Read more

Add more veggies to lunch - broccoli and popcorn

Thursday, February 10, 2011      5 comments

Is popcorn a vegetable- It was popped in a microwave and was one of the low fat low taste ones. Highlights Calories less than 2400 - a little high - still fighting the urge to eat all the time. 20 minutes treadmill 30 minutes elli... Read more

Working Hard to get rid of Obama

Wednesday, February 09, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories less than 2200 30 minutes treadmill 10 minutes stairmaster 30 min... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 85

Monday, February 07, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories 1814 60 minutes Elliptical (1100 calories) STREAK LIVES ON 21 days ... Read more

Goal: Lose Equivalent of Obama by 1/20/13 Day 84

Sunday, February 06, 2011      3 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories on pace to be less than 2000 30 minutes walking outside (down hill n... Read more

Goal: Lose Equivalent of Obama 1/20/13 Day 83

Saturday, February 05, 2011      2 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Highlights Calories on pace to be less than 2000 50 minutes Treadmill at home Goo... Read more

Too tired to blog tonight

Friday, February 04, 2011      5 comments

Everything is going real good. 45 min Elliptical - 90 Just too tired need to go to be... Read more

Sunshine but still so cold.

Thursday, February 03, 2011      4 comments

Good Evening. Today I set a new record. I had an 8am meeting and my daughter needed a ride at 6am. So I gave her a ride then drove to work's fitness center. Had a good workout although not as good as night before. Not ideal to have work... Read more

Please, not another boring update - Day 80

Wednesday, February 02, 2011      4 comments

Sorry but right now everything is going good. Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Day 80 in the Quest to lose Obama by 1/20/1... Read more

Goal: Lose Equivalent of Obama 1/20/13 Day 79

Tuesday, February 01, 2011      1 comments

Good Evening Everyone. No - not a political commentary - my long term goal is to lose the equivalent of President Obama's weight (175lbs). Day 79 in the Quest to lose Obama by 1/20/13. Highlights Calories less than 2000 4... Read more


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