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    PAULKNUTH   110,524
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PAULKNUTH's Blog Entry Summary View



All things considered - January was a successful month.

Tuesday, January 29, 2013      3 comments

Wife and twins (now almost 17 yrs old) All things considered - January was a successful month. ########################### # January 25, 26, 27, 28 & 29 ########... Read more

All is well

Monday, January 28, 2013      1 comments

Just busy and PC is slow... Read more

January 23 / 24 Stats

Thursday, January 24, 2013      0 comments

########################### # January 23/24 ########################### 50 Fitness Minutes (Jan Total - 595) 7 Fruit (44) 14 hours of sleep (169) 2 day of tracking (20) 1 Fitness Center Visits (11) 0 Weight Lost (8) {Weigh d... Read more

Thinking of you Rusty

Wednesday, January 23, 2013      6 comments

The story of Rusty (?/2004 1/23/10) I gave my wife a high quality golden retriever puppy for Christmas 2004. Her name is Goldie and she is currently sleeping about 4 fee... Read more

All Systems are go!!! (stats update)

Tuesday, January 22, 2013      1 comments

All systems are go!!! ########################### # January 22 ########################### 50 Fitness Minutes (Jan Total - 545) 2 Fruit (37) 7 hours of sleep (1... Read more

Monday and Sunday

Monday, January 21, 2013      3 comments

########################### # January 20 & 21 ########################### 80 Fitness Minutes (Jan Total - 495) 6 Fruit (35) 14 hours of sleep (148) 1 day of... Read more

Yesterday's & Today's Numbers

Saturday, January 19, 2013      2 comments

Date night with wife so no tracking ########################### # January 18 & 19 ########################### 60 Fitness Minutes (Jan Total - 415) 5 Fruit (29) ... Read more

Yesterdays numbers

Friday, January 18, 2013      1 comments

########################### # January 17 ########################### 20 Fitness Minutes (Jan Total - 355) 0 Fruit (24) 8 hours of sleep (120) 1 day of tracking... Read more

No Blog tonight - just tired

Thursday, January 17, 2013      3 comments

All is well - I'm just tired - think I am fighting all this sickness going around (and winning!!!). Eating - high again on calories but weight is down a pound so far this week. ... Read more

Motivation faltering - maybe just the weather

Wednesday, January 16, 2013      5 comments

Calories over 3000 but still in Spark People range. No fitness center today. ########################### # January 16 ########################### 0 Fitness Minutes (Jan Total - 335) 3 Fruit (24) 7 hours of sleep (112) 1 day ... Read more

Almost lost it - baby binge

Tuesday, January 15, 2013      2 comments

Calories are high due to a baby binge after dinner. Not sure what happened but something just misfired in my head. Cookies and nuts and candy seemed like a really good idea. ... Read more

Calories high but a good day

Monday, January 14, 2013      1 comments

Calories are high but worked out 70 minutes. Cocktail hour to celebrate a successful project was a minefield I managed to navigate. Had couple pieces of cheese, carrots, br... Read more

Another 3 Pounds Lost

Sunday, January 13, 2013      2 comments

A good day of rest. Clothes are packed for Fitness Center in AM!!! Hopefully 60+ minutes of fitness tomorrow. ########################### # January 13 ########################### 0 Fitness Minutes (Jan Total - 200) 2 Fruit (15) ... Read more

Just repeating yesterday's blog w today's stats

Saturday, January 12, 2013      0 comments

Same as yesterday. Over Calories - Oh well still doing great. Calories were under Spark's guidlines. Wife and daughter are sick. I pretty much recovered and hopefully will stay healthy. Next week I plan to ramp things up a litt... Read more

Over Calories - Oh well still doing great

Friday, January 11, 2013      1 comments

Over Calories - Oh well still doing great. Calories were under Spark's guidlines. Wife and daughter are sick. I pretty much recovered and hopefully will stay healthy. Next week I plan to ramp things up a little. Enough of this tran... Read more


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