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    PAULKNUTH   119,680
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PAULKNUTH's Blog Entry Summary View



Another 3 Pounds Lost

Sunday, January 13, 2013      2 comments

A good day of rest. Clothes are packed for Fitness Center in AM!!! Hopefully 60+ minutes of fitness tomorrow. ########################### # January 13 ########################### 0 Fitness Minutes (Jan Total - 200) 2 Fruit (15) ... Read more

Just repeating yesterday's blog w today's stats

Saturday, January 12, 2013      0 comments

Same as yesterday. Over Calories - Oh well still doing great. Calories were under Spark's guidlines. Wife and daughter are sick. I pretty much recovered and hopefully will stay healthy. Next week I plan to ramp things up a litt... Read more

Over Calories - Oh well still doing great

Friday, January 11, 2013      1 comments

Over Calories - Oh well still doing great. Calories were under Spark's guidlines. Wife and daughter are sick. I pretty much recovered and hopefully will stay healthy. Next week I plan to ramp things up a little. Enough of this tran... Read more

Wife is sick again - bummer. Today was a good SparkDay for me!!!

Thursday, January 10, 2013      1 comments

########################### # January 10 ########################### 35 Fitness Minutes (Jan Total - 140) 3 Fruit (11) 7 hours of sleep (73) 1 day of tracking (8) 1 Fitness Center Visits (3) 4 Weight Lost (4) #########... Read more

Strength coming back slower than I like

Wednesday, January 09, 2013      1 comments

########################### # January 9 ########################### 20 Fitness Minutes (Jan Total - 105) 0 Fruit (8) 7 hours of sleep (66) 1 day of tracking (7) 1 Fitness Center Visits (2) 4 Weight Lost (4) ###########... Read more

Todays update

Tuesday, January 08, 2013      2 comments

########################### # January 8 ########################### 35 Fitness Minutes (Jan Total - 85) 3 Fruit (8) 6 hours of sleep (59) 1 day of tracking (6) 1 Fitness Center Visits (1) 4 Weight Lost (4) ############... Read more

Ramping up post cold - sill not 100% but soon 60 min workouts!

Monday, January 07, 2013      1 comments

########################### # January 7 ########################### 20 Fitness Minutes (Jan Total - 50) 3 Fruit (5) 8 hours of sleep (53) 1 day of tracking (5) 0 Fitness Center Visits (0) 4 Weight Lost (4) ############... Read more

Wrapping up illness and getting going

Sunday, January 06, 2013      2 comments

########################### # January 6 ########################### 30 Fitness Minutes (Jan Total - 30) 2 Fruit (2) 8 hours of sleep (45) 1 day of tracking (4) 0 Fitness Center Visits (0) 4 Weight Lost (4) ############... Read more

January 3 - 5 Updates (Lose 2 Win challenge starts tomorrow)

Saturday, January 05, 2013      2 comments

##############################
########## ### January 3 - 5 ############################
############ 0 Fitness Minutes (Jan Total - 0) 0 Fruit (0) 18 hours of sleep (37) 1 day of tracking (3) 0 Fitness Center Visits (0) ... Read more

January 2nd Update

Thursday, January 03, 2013      2 comments

January 2nd 0 Fitness Minutes (Jan Total - 0) 0 Fruit (0) 10 hours of sleep (19) 2 day of tracking (2) 0 Fitness Center Visits (0) 0 Weight Lost (0) Off to a slow start because of a bad cold. January targets 1000 F... Read more

First Quarter Objectives

Tuesday, January 01, 2013      0 comments

First Quarter Objectives: 3000 Fitness Minutes 200 Pieces of Fruit 600 Hours of Sleep 90 Days of Food Tracking 60 Fitness Center Visits 10% Weight Loss (Aggressive but sounds nice) January targets 1000 Fitness Minutes 75 ser... Read more

Start 2013 as a WINNER by Losing!!!

Sunday, December 30, 2012      0 comments

Lose 2 Win 2013 Winter Initiatives teams.sparkpeople.com/Lo
se2Win Team has 2 initiatives starting up in January! 2013 January Keep It Up Challenges This challenge runs from January 6 through February 2nd. E... Read more

Win $10 Dining Card - Lose to Win!!!

Sunday, December 16, 2012      1 comments

To sweeten the pot, Lose 2 Win will be awarding a $10 dining gift card to the individual participating in 2013 Spring Weight Competition who loses the most weight. The winner can be competing as a team or individual but the winner will be picke... Read more

Win 2 Lose Winter Initiatives starting in January!!!

Thursday, December 13, 2012      0 comments

Lose 2 Win 2013 Winter Initiatives teams.sparkpeople.com/Lo
se2Win Team has 2 initiatives starting up in January! 2013 January Keep It Up Challenges This challenge runs from January 6 through February 2nd. E... Read more

I've got the time change blues

Tuesday, November 20, 2012      4 comments

Actually it is the my clothes don't fit blues but I'll blame the time change anyway. Something happened on my Spark journey started November 2010. I lost 75 pounds between Nov 2010 and August 2011. I gained it all back since. I b... Read more


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