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    PAULKNUTH   119,054
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PAULKNUTH's Blog Entry Summary View



SparkPeople is so disappointing!!!

Monday, October 22, 2012      15 comments

... Read more

Lose2Win next challenge Thanksgiving 2012 Dash Starts 10/28

Sunday, October 21, 2012      0 comments

Lose2Win next challenge Thanksgiving 2012 Dash Thanksgiving 2012 Dash will run from Sunday October 28 through November 24th (Labor Day through Columbus Day). The goal of this challenge is continue to encourage us to move more and t... Read more

Need to stop making excuses and start doing

Friday, October 19, 2012      5 comments

Goals - Fitness Center every work day Goals - Track food - the good, bad and ugly Goals - 8 glasses of water daily Sunday until Thanksgiving ... Read more

Lose2Win next challenge Thanksgiving 2012 Dash

Thursday, October 18, 2012      1 comments

Lose2Win next challenge Thanksgiving 2012 Dash Thanksgiving 2012 Dash will run from Sunday October 28 through November 24th (Labor Day through Columbus Day). The goal of this challenge is continue to encourage us to move more and t... Read more

Week off thanks to cold

Thursday, September 20, 2012      3 comments

This week I came down with a cold - less active and eating more. I do not need much to form an excuse to over do it on food. Going to keep plugging away and making better choices. Skipped the SHIIT classes this week (Tues - ill and to... Read more

SHIIT - WOW

Tuesday, September 11, 2012      12 comments

Wow!!! At work I signed up (under pressure and coersion of a peer) for a Spartan High Intensity Training session. It like 40 minutes of non-stop high intensity workout. Wow!!! I am exhausted. I going to be so sore tomorrow. ... Read more

Mission 300 2013 - Goal 1 30/50 12/25

Friday, September 07, 2012      1 comments

Good Evening. Wow!!! It has been a long time since I had a mission. The last couple of missions were failures. I choose food over life - over and over again. Here is where I am at - 358 pounds and 50 fitness center visits at work r... Read more

Time to sign up for The Fall into Fitness Challenge 2012

Saturday, September 01, 2012      2 comments

The Fall into Fitness Challenge 2012 will run from September 3 through October 8 (Labor Day through Columbus Day). The challenge will be slightly different than the Summer to Lose. The goal of this challenge is to encourage us to move more... Read more

Fall into Fitness Challenge (Labor Day - Columbus Day)

Tuesday, August 21, 2012      1 comments

The Fall into Fitness Challenge 2012 will run from September 3 through October 8 (Labor Day through Columbus Day). The challenge will be slightly different than the Summer to Lose. The goal of this challenge is to encourage us to move more... Read more

Time to sign up for 2012 Summer to Win!!!

Saturday, June 30, 2012      0 comments

Please consider joining Lose 2 Win Team and joining one or both of the following challenges 2012 Summer Win to Lose Challenge (July 4th Labor Day USA) The challenge is simple - to be a consistent loser. Winners will be anyone who lost... Read more

I need help getting my act together.

Monday, June 18, 2012      5 comments

I need help getting my act together. I over eat pretty much every day. I will go through periods of weight loss (lost 75 pounds November 10 July 11. I gained 60 pounds back July 11 July 12. The magic of the Spring of 11 was a... Read more

Mission June - Day 5

Tuesday, June 05, 2012      4 comments

June 1 - 3 - End of year school party, softball tournament - (2nd place) June 4 - Just under WW Points for day, 1.7 mile walk - Success June 5 - Just under WW Points for day, weights and 10min elliptical It is a start.... Read more

Funny story

Tuesday, January 17, 2012      10 comments

Today I am back to eating well. Food wise - yesterday was a bad joke but on the upside - I got a lot of exercise in - a little sore today. So yesterday was the last day of blackpowder deer season (story is not about hunting and no animal... Read more

Invitation to Win by Losing

Friday, December 30, 2011      1 comments

Spark Team Lose2Win is starting several new and fun activities to help motivate while making Sparking fun. Individual Competition (Person who loses most pounds in January will be recognized). Team Competition (Teams of 2 4 people w... Read more

Merry Christmas

Saturday, December 24, 2011      4 comments

I sent the following to my team members and decided to share it with all of you too - since responses to my blogs really motivated me. . emoticonRead more


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