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    PAULKNUTH   110,821
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PAULKNUTH's Blog Entry Summary View



Wife is sick again - bummer. Today was a good SparkDay for me!!!

Thursday, January 10, 2013      1 comments

########################### # January 10 ########################### 35 Fitness Minutes (Jan Total - 140) 3 Fruit (11) 7 hours of sleep (73) 1 day of tracking (8) 1 Fitness Center Visits (3) 4 Weight Lost (4) #########... Read more

Strength coming back slower than I like

Wednesday, January 09, 2013      1 comments

########################### # January 9 ########################### 20 Fitness Minutes (Jan Total - 105) 0 Fruit (8) 7 hours of sleep (66) 1 day of tracking (7) 1 Fitness Center Visits (2) 4 Weight Lost (4) ###########... Read more

Todays update

Tuesday, January 08, 2013      2 comments

########################### # January 8 ########################### 35 Fitness Minutes (Jan Total - 85) 3 Fruit (8) 6 hours of sleep (59) 1 day of tracking (6) 1 Fitness Center Visits (1) 4 Weight Lost (4) ############... Read more

Ramping up post cold - sill not 100% but soon 60 min workouts!

Monday, January 07, 2013      1 comments

########################### # January 7 ########################### 20 Fitness Minutes (Jan Total - 50) 3 Fruit (5) 8 hours of sleep (53) 1 day of tracking (5) 0 Fitness Center Visits (0) 4 Weight Lost (4) ############... Read more

Wrapping up illness and getting going

Sunday, January 06, 2013      2 comments

########################### # January 6 ########################### 30 Fitness Minutes (Jan Total - 30) 2 Fruit (2) 8 hours of sleep (45) 1 day of tracking (4) 0 Fitness Center Visits (0) 4 Weight Lost (4) ############... Read more

January 3 - 5 Updates (Lose 2 Win challenge starts tomorrow)

Saturday, January 05, 2013      2 comments

##############################
########## ### January 3 - 5 ############################
############ 0 Fitness Minutes (Jan Total - 0) 0 Fruit (0) 18 hours of sleep (37) 1 day of tracking (3) 0 Fitness Center Visits (0) ... Read more

January 2nd Update

Thursday, January 03, 2013      2 comments

January 2nd 0 Fitness Minutes (Jan Total - 0) 0 Fruit (0) 10 hours of sleep (19) 2 day of tracking (2) 0 Fitness Center Visits (0) 0 Weight Lost (0) Off to a slow start because of a bad cold. January targets 1000 F... Read more

First Quarter Objectives

Tuesday, January 01, 2013      0 comments

First Quarter Objectives: 3000 Fitness Minutes 200 Pieces of Fruit 600 Hours of Sleep 90 Days of Food Tracking 60 Fitness Center Visits 10% Weight Loss (Aggressive but sounds nice) January targets 1000 Fitness Minutes 75 ser... Read more

Start 2013 as a WINNER by Losing!!!

Sunday, December 30, 2012      0 comments

Lose 2 Win 2013 Winter Initiatives teams.sparkpeople.com/Lo
se2Win Team has 2 initiatives starting up in January! 2013 January Keep It Up Challenges This challenge runs from January 6 through February 2nd. E... Read more

Win $10 Dining Card - Lose to Win!!!

Sunday, December 16, 2012      1 comments

To sweeten the pot, Lose 2 Win will be awarding a $10 dining gift card to the individual participating in 2013 Spring Weight Competition who loses the most weight. The winner can be competing as a team or individual but the winner will be picke... Read more

Win 2 Lose Winter Initiatives starting in January!!!

Thursday, December 13, 2012      0 comments

Lose 2 Win 2013 Winter Initiatives teams.sparkpeople.com/Lo
se2Win Team has 2 initiatives starting up in January! 2013 January Keep It Up Challenges This challenge runs from January 6 through February 2nd. E... Read more

I've got the time change blues

Tuesday, November 20, 2012      4 comments

Actually it is the my clothes don't fit blues but I'll blame the time change anyway. Something happened on my Spark journey started November 2010. I lost 75 pounds between Nov 2010 and August 2011. I gained it all back since. I b... Read more

SparkPeople is so disappointing!!!

Monday, October 22, 2012      15 comments

... Read more

Lose2Win next challenge Thanksgiving 2012 Dash Starts 10/28

Sunday, October 21, 2012      0 comments

Lose2Win next challenge Thanksgiving 2012 Dash Thanksgiving 2012 Dash will run from Sunday October 28 through November 24th (Labor Day through Columbus Day). The goal of this challenge is continue to encourage us to move more and t... Read more

Need to stop making excuses and start doing

Friday, October 19, 2012      5 comments

Goals - Fitness Center every work day Goals - Track food - the good, bad and ugly Goals - 8 glasses of water daily Sunday until Thanksgiving ... Read more


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