100,000-149,999 SparkPoints 135,565


Invitation to Win by Losing
Friday, December 30, 2011      1 comments

Spark Team Lose2Win is starting several new and fun activities to help motivate while making Sparking fun. Individual Competition (Person who loses most pounds in January will be recognized). Team Competition (Teams of 2 – 4 people w... Read more
Merry Christmas
Saturday, December 24, 2011      4 comments

I sent the following to my team members and decided to share it with all of you too - since responses to my blogs really motivated me. . ... Read more
What happened to the plan and daily blogs?
Sunday, November 20, 2011      8 comments

I became ill with a nasty chest cold! I am on antibiotics and perscription meds and hope to be back on my feet as early as tomorrow. A little optimistic since I slept most of today away.... Read more
Holiday Reduction Plan
Monday, November 14, 2011      3 comments

Hi friends and visiting Sparkers, I have been using SparkPeople for a year now and I have lost over 50 pounds. My lowest weight on SparkPeople was 300 (75 pound loss) but I gained some back and my current weight is 320. I simply de... Read more
November's Lose 2 Win Competition Sign Ups
Monday, October 31, 2011      3 comments

FYI - You do not need a team mate to join. I can get you placed on a team! Lose to Win - monthly biggest loser style competition (small teams 2-4 members)
se2win Small teams report sta... Read more
Shaky thanks to Trick or Treat night but overall - a good Spark day
Thursday, October 27, 2011      5 comments

Had a couple fun size candies - I love Snickers and everything made by Hershey (includes Reeses). In fact, Hershey makes the best candies!!! I walked in the cold mist after the kids stopped coming by to get my exercise in (rushed home w... Read more
So it can be done!
Wednesday, October 26, 2011      1 comments

Calories 2100 Exercise 40 minutes Water 8 cups WooHoo - it can be done!... Read more
Read this and reply
Wednesday, October 19, 2011      17 comments

Hi! Glad to see you decided to read this. Hope you were not expecting any thing profound - I'm a computer guy not a writer. Please post a reply with a reason to start anew on Sunday AM. By this I mean the whole works - AM workout... Read more
GBOT III - Day 1
Thursday, October 13, 2011      3 comments

Today was a long day and tough not to give in to cravings but I managed to stay on track! Calories today was 2240 Breakfast (406 Calories) - OJ, Coffee w cream, Quaker chewy granola bar and banana Mid-Morning Snack (225 Calories) - p... Read more
Wednesday, October 12, 2011      2 comments

Yep - afraid so - Get Back on Track III. I am so weak. The game plan is the same as other GBOTs but the exciting (okay maybe just mildly interesting) blogs will follow the format Intro Sentence summarizing the day Food Eaten b... Read more
Too busy to blog
Friday, October 07, 2011      5 comments

Hi, Busy evening tonight. Going to "Laugh your way to a better marriage" workshop tonight. Wife wanted to go - "looks like fun". And I thought we had a good marriage. I guess I better get her something other than tools this Christm... Read more
Still on track but ate too many calories
Thursday, October 06, 2011      2 comments

Calories are high (going to happen), exercise wimpy (thanks life) and now I get to unwind wathing the Yankees (team I am rooting for) lose. I am watching the game and helping my youngest with her computer homework. Got my sparking in... Read more
Even Shorter
Wednesday, October 05, 2011      4 comments

Another great day coming to a close! On track and loving it. Have a great night Paul... Read more
Short and boring
Tuesday, October 04, 2011      4 comments

Eating great and went to the fitness center. All systems are go!TODAY: Calories In: 2000 Calories Out: 622 (30 minutes Elliptical) Get Back On Track (GBOT) My Goal - get back to 300 before my Doctor's Appointment on Nov 9th. ... Read more
GBOT 2 - Day 3 - On track
Monday, October 03, 2011      2 comments

TODAY: Calories In: 2200 Calories Out: 650 (30 minutes Elliptical) I am back on track and I am going to have a banner month. The Half Tonners team is going to win October's Lose 2 Win competition!!! We are all (wife, friend and... Read more

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