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    PAULKNUTH   110,524
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PAULKNUTH's Blog Entry Summary View



Shaky thanks to Trick or Treat night but overall - a good Spark day

Thursday, October 27, 2011      5 comments

Had a couple fun size candies - I love Snickers and everything made by Hershey (includes Reeses). In fact, Hershey makes the best candies!!! I walked in the cold mist after the kids stopped coming by to get my exercise in (rushed home w... Read more

So it can be done!

Wednesday, October 26, 2011      1 comments

Calories 2100 Exercise 40 minutes Water 8 cups WooHoo - it can be done!... Read more

Read this and reply

Wednesday, October 19, 2011      17 comments

Hi! Glad to see you decided to read this. Hope you were not expecting any thing profound - I'm a computer guy not a writer. Please post a reply with a reason to start anew on Sunday AM. By this I mean the whole works - AM workout... Read more

GBOT III - Day 1

Thursday, October 13, 2011      3 comments

Today was a long day and tough not to give in to cravings but I managed to stay on track! Calories today was 2240 Breakfast (406 Calories) - OJ, Coffee w cream, Quaker chewy granola bar and banana Mid-Morning Snack (225 Calories) - p... Read more

GBOT III?

Wednesday, October 12, 2011      2 comments

Yep - afraid so - Get Back on Track III. I am so weak. The game plan is the same as other GBOTs but the exciting (okay maybe just mildly interesting) blogs will follow the format Intro Sentence summarizing the day Food Eaten b... Read more

Too busy to blog

Friday, October 07, 2011      5 comments

Hi, Busy evening tonight. Going to "Laugh your way to a better marriage" workshop tonight. Wife wanted to go - "looks like fun". And I thought we had a good marriage. I guess I better get her something other than tools this Christm... Read more

Still on track but ate too many calories

Thursday, October 06, 2011      2 comments

Calories are high (going to happen), exercise wimpy (thanks life) and now I get to unwind wathing the Yankees (team I am rooting for) lose. I am watching the game and helping my youngest with her computer homework. Got my sparking in... Read more

Even Shorter

Wednesday, October 05, 2011      4 comments

Another great day coming to a close! On track and loving it. Have a great night Paul... Read more

Short and boring

Tuesday, October 04, 2011      4 comments

Eating great and went to the fitness center. All systems are go!TODAY: Calories In: 2000 Calories Out: 622 (30 minutes Elliptical) Get Back On Track (GBOT) My Goal - get back to 300 before my Doctor's Appointment on Nov 9th. ... Read more

GBOT 2 - Day 3 - On track

Monday, October 03, 2011      2 comments

TODAY: Calories In: 2200 Calories Out: 650 (30 minutes Elliptical) I am back on track and I am going to have a banner month. The Half Tonners team is going to win October's Lose 2 Win competition!!! We are all (wife, friend and... Read more

GBOT II Update

Sunday, October 02, 2011      2 comments

Today was okay considering. Had a church pot luck dinner - did good but a lot of guess work on estimating on tracker. No time for fitness and the weather was too miserable for a walk. I have a treadmill so that is a lame excuse. A day of res... Read more

GBOT II - Day 1

Saturday, October 01, 2011      1 comments

I have done this in the past - stay completely on track for a day. Now I need to make it several days and extend it to a month. Last solid full month on track was March. Get Back On Track (GBOT) My Goal - get back to 300 before my Docto... Read more

Good Bye Sept - hello October!!!

Friday, September 30, 2011      3 comments

September saw my weight go up and waist expand. I can only hope to lose September's gain in October!! Join Lose 2 Win competition (see prev blog) - More teams would be great!... Read more

Join October's Lose 2 Win Competition!!!!!

Thursday, September 29, 2011      1 comments

FYI - You do not need a team mate to join. I can get you placed on a team! Lose to Win - monthly biggest loser style competition (small teams 2-4 members) teams.sparkpeople.com/lo
se2win Small teams report start... Read more

Mission GBOT II - Day 1

Thursday, September 29, 2011      2 comments

No - not today. I am going to try to get things in order tomorrow and go on a strict course of action with wife and Bob starting Saturday. Not sure what is wrong with me - I am so weak lately - I do what I don't want to do and do not d... Read more


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