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    PAULKNUTH   121,366
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GBOT II - Day 1

Saturday, October 01, 2011      1 comments

I have done this in the past - stay completely on track for a day. Now I need to make it several days and extend it to a month. Last solid full month on track was March. Get Back On Track (GBOT) My Goal - get back to 300 before my Docto... Read more

Good Bye Sept - hello October!!!

Friday, September 30, 2011      3 comments

September saw my weight go up and waist expand. I can only hope to lose September's gain in October!! Join Lose 2 Win competition (see prev blog) - More teams would be great!... Read more

Join October's Lose 2 Win Competition!!!!!

Thursday, September 29, 2011      1 comments

FYI - You do not need a team mate to join. I can get you placed on a team! Lose to Win - monthly biggest loser style competition (small teams 2-4 members) teams.sparkpeople.com/lo
se2win Small teams report start... Read more

Mission GBOT II - Day 1

Thursday, September 29, 2011      2 comments

No - not today. I am going to try to get things in order tomorrow and go on a strict course of action with wife and Bob starting Saturday. Not sure what is wrong with me - I am so weak lately - I do what I don't want to do and do not d... Read more

Failure except I did work out this am

Tuesday, September 27, 2011      4 comments

Went to fitness center this AM!!! WooHoo!!! Ate way too much bad stuff rest of day.... Read more

Same Blog as yesterday

Sunday, September 25, 2011      2 comments

Well today did not go great - not awful either just not great (diet / exercise wise - personally it was a good day). Game plan Go to bed before end of football game. Wake up early and go to fitness center before work. Resume morning ... Read more

Mission GBOT

Saturday, September 24, 2011      1 comments

Well today did not go great - not awful either just not great (diet / exercise wise - personally it was a good day). Game plan - tomorrow - go with flow. Monday AM - Resume morning workout routine (Jan - April - I was working out at fi... Read more

Blah blah blah

Friday, September 23, 2011      5 comments

Eat what I should not have and did not exercise. Sums up today, this week, and month Fitness Streak (Exercise 30 min a day) - nope No Candy Streak - 4 Days Water (64oz) Streak - 4 Days Honest Tracking Streak - nope Sleep (7 hrs... Read more

Mission GBOT - Mired down in a funk

Thursday, September 22, 2011      4 comments

Last night I reported "Eating is slightly out of control - too much crap like cookies and ice cream" -- Well - no ice cream today and was doing okay until dinner type. Working real hard so I ran down to Sheetz (gas station with food) - who h... Read more

Mission GBOT - Not a good food day

Wednesday, September 21, 2011      5 comments

Eating is slightly out of control - too much crap like cookies and ice cream. Had hotdogs for dinner - did have salad for lunch. Stopped tracking at 2000 calories. No candy streak still going as are the others but food tracking. STRE... Read more

Mission GBOT Day 24 - Streaking is fun!!!

Tuesday, September 20, 2011      3 comments

Wow - Vegas was fun. I did a lot of walking, drank too much booze and ate too much bad food. Well today was the first day of being back on track. STREAKING IS FUN!!! Fitness Streak (Exercise 30 min a day) - 1 Day No Candy Streak - 1 ... Read more

Quick Update

Monday, September 19, 2011      7 comments

Hi everyone! Wow - a week in Vegas is tough! Wow - I am still exhausted. Flew back to PA via overnight on Thursday - drove 2 hours to get home, pack camper, kids and went to Uprise festival - a christian music festival. They had a rough s... Read more

Fear Factor

Thursday, September 15, 2011      6 comments

So - for how many days (of good eating and exercise) should I wait before I step on the scale after a week of buffets and alcohol... I'm thinking Sept 30ish...... Read more

Las Vegas - WooHoo

Tuesday, September 13, 2011      8 comments

Having a great time in Vegas!!! I sure hope these drinks do not have too many calories. And the food - I just hope what happens in Vegas really does stay in Vegas (scales will tell when I get home.... Read more

Getting Ready for Vegas.

Friday, September 09, 2011      4 comments

Another business trip - this time I have to spend a week in Las Vegas. It is a tough job but I am happy to have a job. How will I endure this. Crappy chinese buffet today with parents - food was bad. Yuk. STREAKING IS FUN!!! F... Read more


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