100,000-149,999 SparkPoints 135,565


Getting Ready for Vegas.
Friday, September 09, 2011      4 comments

Another business trip - this time I have to spend a week in Las Vegas. It is a tough job but I am happy to have a job. How will I endure this. Crappy chinese buffet today with parents - food was bad. Yuk. STREAKING IS FUN!!! F... Read more
Still Dry
Thursday, September 08, 2011      6 comments

Unlike others in the area - our house is still dry inside. Down the road in the town of New Cumberland the flooding has started and expected to peak on Saturday. Hershey flooding has receded but the creek is still flooding. The flash flood f... Read more
I deserve a pass today
Wednesday, September 07, 2011      9 comments

I really do not feel like doing SparkPeople stuff but I try to. Most but not all food tracked. Ate okay - just a long stressful day. Hershey closed today due to flooding - real bad - very difficult and dangerous journey home. STR... Read more
Mission GBOT Day 10 - Streaking is fun!!!
Tuesday, September 06, 2011      5 comments

Still totally on track. Calories were a little high - left over ngiht - finally ziti is all gone. I did have a 1000 calorie workout so all is well. Calories 2,553. Workout 50 minutes (1002 calories). STREAKING IS FUN!!! Fitness Str... Read more
Hope everyone is having a great holiday
Monday, September 05, 2011      5 comments

Wow - totally on track - in fact I was a little short on calories so I had a couple granola bars (low fat oatmeal raisin 90 cals). Not exactly a treat but got the job done. Weather pretty much made the day a bummer. The forecast was for r... Read more
Mission GBOT Day 8
Sunday, September 04, 2011      5 comments

Over Eating this holiday weekend - nothing disasterous but still - 3000 calories a day. I should stop at 2000. Today, after the festivity I went for an almost 4 mile 70 minute walk with wife and Heather (one of my twins). Heather plays fa... Read more
A lot of food today but it is Labor Day Weekend
Saturday, September 03, 2011      3 comments

I ate too much today and went over my calories. Oh well, need to exercise more this week to make up for it. GBOT Day 7 Update STREAK – (Streaks will be suspended during the week I am in Vegas) Fitness Streak (Exercise 30 min a day)... Read more
A long day but made someone's day
Friday, September 02, 2011      10 comments

One of my daughter's took a friend who does not get a chance to go to Hershey Park to Hershey Park. I drove the girls in and went to work. I took a break and met them around lunch time (gave them some candy but I DID NOT HAVE ANY). Drove to... Read more
Mission GBOT Day 6 - Doing Great.
Thursday, September 01, 2011      1 comments

Sorry for the boring blog but hey the blog streak and all the others are still alive!!! Great turn out for Lose 2 Win team. Awesome!!!! I'm tired and have not put my feet up so I'll keep this short. Thanks Spark Friends for all y... Read more
Mission GBOT Day 5 - I am so focused and on track
Wednesday, August 31, 2011      5 comments

Mission GBOT Day 5 – Success Good Evening, Five Days now - Awesome. Had some temptations - for exercised I walked Hershey Park (hilly amusement park). I thought about getting ice cream both times I passed the ice cream place - did... Read more
Mission GBOT Day 4
Tuesday, August 30, 2011      6 comments

Mission GBOT Day 4 – Success Good Evening, Wow!!! I am back on track and have been for 4 days now. All my streaks are going strong and I have completed my action items. I have recreated the environment that led to my initial success... Read more
Sign up for September's Lose 2 Win competition
Monday, August 29, 2011      2 comments

Mission GBOT Day 3 - will be a success for sure! Lose to Win - monthly biggest loser style competition (small teams 2-4 members)
in Small teams report starting combine weight on 1st of month. We... Read more
Mission GBOT Day 2 - Success
Sunday, August 28, 2011      1 comments

Good Evening, This is going to feel like de ja vu because tongiht post is basically the same as last night and this is a great thing. Day 2 like Day 1 was a success. Being back on track feels great. Everyone who is not on track shoul... Read more
Mission: Get Back On Track (GBOT) Day 1 - Success
Saturday, August 27, 2011      5 comments

Good Evening, Being back on track feels great. Everyone who is not on track should try it. Exercise - 80 minutes walking at 3.5 mph Food - 2131 Calories - A lot of fruits and veggies I started a new Spark Team Lose to Win ... Read more
Mission: Get Back On Track
Friday, August 26, 2011      5 comments

Mission: Get Back On Track Mission Goal - 290 by Doctor's appointment (November 9, 2011) The last mission was a failure. The mission before had good results but fell short. Missions keep me thinking about where I am going but fall short... Read more

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