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    PAULKNUTH   110,832
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100,000-149,999 SparkPoints
 
 
PAULKNUTH's Blog Entry Summary View



Failure except I did work out this am

Tuesday, September 27, 2011      4 comments

Went to fitness center this AM!!! WooHoo!!! Ate way too much bad stuff rest of day.... Read more

Same Blog as yesterday

Sunday, September 25, 2011      2 comments

Well today did not go great - not awful either just not great (diet / exercise wise - personally it was a good day). Game plan Go to bed before end of football game. Wake up early and go to fitness center before work. Resume morning ... Read more

Mission GBOT

Saturday, September 24, 2011      1 comments

Well today did not go great - not awful either just not great (diet / exercise wise - personally it was a good day). Game plan - tomorrow - go with flow. Monday AM - Resume morning workout routine (Jan - April - I was working out at fi... Read more

Blah blah blah

Friday, September 23, 2011      5 comments

Eat what I should not have and did not exercise. Sums up today, this week, and month Fitness Streak (Exercise 30 min a day) - nope No Candy Streak - 4 Days Water (64oz) Streak - 4 Days Honest Tracking Streak - nope Sleep (7 hrs... Read more

Mission GBOT - Mired down in a funk

Thursday, September 22, 2011      4 comments

Last night I reported "Eating is slightly out of control - too much crap like cookies and ice cream" -- Well - no ice cream today and was doing okay until dinner type. Working real hard so I ran down to Sheetz (gas station with food) - who h... Read more

Mission GBOT - Not a good food day

Wednesday, September 21, 2011      5 comments

Eating is slightly out of control - too much crap like cookies and ice cream. Had hotdogs for dinner - did have salad for lunch. Stopped tracking at 2000 calories. No candy streak still going as are the others but food tracking. STRE... Read more

Mission GBOT Day 24 - Streaking is fun!!!

Tuesday, September 20, 2011      3 comments

Wow - Vegas was fun. I did a lot of walking, drank too much booze and ate too much bad food. Well today was the first day of being back on track. STREAKING IS FUN!!! Fitness Streak (Exercise 30 min a day) - 1 Day No Candy Streak - 1 ... Read more

Quick Update

Monday, September 19, 2011      7 comments

Hi everyone! Wow - a week in Vegas is tough! Wow - I am still exhausted. Flew back to PA via overnight on Thursday - drove 2 hours to get home, pack camper, kids and went to Uprise festival - a christian music festival. They had a rough s... Read more

Fear Factor

Thursday, September 15, 2011      6 comments

So - for how many days (of good eating and exercise) should I wait before I step on the scale after a week of buffets and alcohol... I'm thinking Sept 30ish...... Read more

Las Vegas - WooHoo

Tuesday, September 13, 2011      8 comments

Having a great time in Vegas!!! I sure hope these drinks do not have too many calories. And the food - I just hope what happens in Vegas really does stay in Vegas (scales will tell when I get home.... Read more

Getting Ready for Vegas.

Friday, September 09, 2011      4 comments

Another business trip - this time I have to spend a week in Las Vegas. It is a tough job but I am happy to have a job. How will I endure this. Crappy chinese buffet today with parents - food was bad. Yuk. STREAKING IS FUN!!! F... Read more

Still Dry

Thursday, September 08, 2011      6 comments

Unlike others in the area - our house is still dry inside. Down the road in the town of New Cumberland the flooding has started and expected to peak on Saturday. Hershey flooding has receded but the creek is still flooding. The flash flood f... Read more

I deserve a pass today

Wednesday, September 07, 2011      9 comments

I really do not feel like doing SparkPeople stuff but I try to. Most but not all food tracked. Ate okay - just a long stressful day. Hershey closed today due to flooding - real bad - very difficult and dangerous journey home. STR... Read more

Mission GBOT Day 10 - Streaking is fun!!!

Tuesday, September 06, 2011      5 comments

Still totally on track. Calories were a little high - left over ngiht - finally ziti is all gone. I did have a 1000 calorie workout so all is well. Calories 2,553. Workout 50 minutes (1002 calories). STREAKING IS FUN!!! Fitness Str... Read more

Hope everyone is having a great holiday

Monday, September 05, 2011      5 comments

Wow - totally on track - in fact I was a little short on calories so I had a couple granola bars (low fat oatmeal raisin 90 cals). Not exactly a treat but got the job done. Weather pretty much made the day a bummer. The forecast was for r... Read more


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