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    PAULKNUTH   110,736
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PAULKNUTH's Blog Entry Summary View

Mission GBOT Day 8

Sunday, September 04, 2011      5 comments

Over Eating this holiday weekend - nothing disasterous but still - 3000 calories a day. I should stop at 2000. Today, after the festivity I went for an almost 4 mile 70 minute walk with wife and Heather (one of my twins). Heather plays fa... Read more

A lot of food today but it is Labor Day Weekend

Saturday, September 03, 2011      3 comments

I ate too much today and went over my calories. Oh well, need to exercise more this week to make up for it. GBOT Day 7 Update STREAK (Streaks will be suspended during the week I am in Vegas) Fitness Streak (Exercise 30 min a day)... Read more

A long day but made someone's day

Friday, September 02, 2011      10 comments

One of my daughter's took a friend who does not get a chance to go to Hershey Park to Hershey Park. I drove the girls in and went to work. I took a break and met them around lunch time (gave them some candy but I DID NOT HAVE ANY). Drove to... Read more

Mission GBOT Day 6 - Doing Great.

Thursday, September 01, 2011      1 comments

Sorry for the boring blog but hey the blog streak and all the others are still alive!!! Great turn out for Lose 2 Win team. Awesome!!!! I'm tired and have not put my feet up so I'll keep this short. Thanks Spark Friends for all y... Read more

Mission GBOT Day 5 - I am so focused and on track

Wednesday, August 31, 2011      5 comments

Mission GBOT Day 5 Success Good Evening, Five Days now - Awesome. Had some temptations - for exercised I walked Hershey Park (hilly amusement park). I thought about getting ice cream both times I passed the ice cream place - did... Read more

Mission GBOT Day 4

Tuesday, August 30, 2011      6 comments

Mission GBOT Day 4 Success Good Evening, Wow!!! I am back on track and have been for 4 days now. All my streaks are going strong and I have completed my action items. I have recreated the environment that led to my initial success... Read more

Sign up for September's Lose 2 Win competition

Monday, August 29, 2011      2 comments

Mission GBOT Day 3 - will be a success for sure! Lose to Win - monthly biggest loser style competition (small teams 2-4 members)
in Small teams report starting combine weight on 1st of month. We... Read more

Mission GBOT Day 2 - Success

Sunday, August 28, 2011      1 comments

Good Evening, This is going to feel like de ja vu because tongiht post is basically the same as last night and this is a great thing. Day 2 like Day 1 was a success. Being back on track feels great. Everyone who is not on track shoul... Read more

Mission: Get Back On Track (GBOT) Day 1 - Success

Saturday, August 27, 2011      5 comments

Good Evening, Being back on track feels great. Everyone who is not on track should try it. Exercise - 80 minutes walking at 3.5 mph Food - 2131 Calories - A lot of fruits and veggies I started a new Spark Team Lose to Win Read more

Mission: Get Back On Track

Friday, August 26, 2011      5 comments

Mission: Get Back On Track Mission Goal - 290 by Doctor's appointment (November 9, 2011) The last mission was a failure. The mission before had good results but fell short. Missions keep me thinking about where I am going but fall short... Read more

Day 1 - Refocus

Wednesday, August 24, 2011      6 comments

30min 450 calories on the StairMaster this morning - WooHoo Eating was real good until 4pm (Bagels brought in by Intern - I could not be rude) Bagels blew it so I was distressed and ate a Take5 and Reese's cup. Dinner was as planned exce... Read more


Tuesday, August 23, 2011      4 comments

Hi everyone, A busy and stressful period is coming to an end. Vacation, my parents 50th went great as did my Sister's visit for New Orleans. Work is still hectic but calming down. Eating is not under control but not like it was in... Read more

A really good day

Saturday, August 20, 2011      10 comments

I am tired. Today my wife and I hosted my parents 50th wedding anniversary party. We catered the day ourselves. The gathering had over 50 people and was a great success. Today was the first time in over a decade my family (parents, ... Read more

Work is challenging

Wednesday, August 17, 2011      4 comments

Wow - what a rough week - work was challenging and I was a failure when it came to keeping away from the newly born KitKats and Reese's Cups. Hopefully I can re-establish a routine on Monday. Tomorrow - Saturday will be anything but rou... Read more

Today was a new day

Sunday, August 14, 2011      5 comments

Today was a new day. Calories were in the upper range. Exercise - 45 minutes walking, yard work and mowing. Too tired to say much more - have a good night - Paul... Read more

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