PAULKNUTH
100,000-149,999 SparkPoints 134,905
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PAULKNUTH's Blogs

How I lost 75 pounds on SparkPeople
Sunday, July 24, 2011      10 comments

I ate better quality food and tracked everything. I stayed in calorie range 75% of the time. I exercised a lot. Started with 10 minutes a day but now do 30 to 60 minutes a day. I hung out with the great people at the 300 team. I run... Read more
Mission 100 - Day 31
Saturday, July 23, 2011      2 comments

The good days keep rolling!!! Have a great weekend everyone! ... Read more
Mission 100 - Day 30
Friday, July 22, 2011      4 comments

Another great day!!! Eating right and exercising! Had some issues with cravings but was able to keep them in check. Goals chart is looking better - 4 smiles and 2 frowns. I was 301.6 again today. Have a great night - Paul ... Read more
Mission 100 - Day 29 Statistics
Thursday, July 21, 2011      1 comments

I am on track and doing well. Strength training is almost fun - almost. Have a great night - Paul ... Read more
Mission 100 - Day 28 (short update)
Wednesday, July 20, 2011      2 comments

Hi Everyone! I am firing on all cylinders right now - doing great. Smart eating, exercising and just feeling great. Today - my calories intake is 2182 and I burned off about 1000. I like to keep the spread at least 1200. I do not track ... Read more
Mission 100 - Day 27 - On track (sorry minimum update)
Tuesday, July 19, 2011      2 comments

A long day at work plus a workout make me a tired puppy. Ate within my calorie range and exercised - WooHoo - 3 days in a row! It is a streak! Have a great night... Read more
Mission 100 - Day 26 - On track
Monday, July 18, 2011      1 comments

Today was a good day. Spent the day with the family playing minature golf, Applebees and watching a wierd movie at home with popcorn. Calories 1991 - On target Easy day of exercise (rest) - just 30 minutes of walking Good to see so ... Read more
Mission 100 - Day 25 - Two pieces of cake!!!
Sunday, July 17, 2011      6 comments

We celebrated my sweet twins Heather and Rachel birthday today since they are going to the beach for a week with their older stepsister CC. This is how I see them T... Read more
Mission 100 - Day 24
Saturday, July 16, 2011      3 comments

Another big calorie day. Does this count as a streak? Today we took the twins to the National Zoo in D.C. Rachel wanted to see the panda bear. He was cute and the twins and us had a blast! Dinner was Olive Garden and there was Dai... Read more
Mission 100 - Day 23
Friday, July 15, 2011      1 comments

A high calorie day but I did get 40 min walk in (3.5mph) in our hilly neighborhood. Wife and I had a great afternoon. We went to the Casino buffet (the one I visit with my work teammates once in a while). I ate a lot for the new me but ha... Read more
Mission 100 (status only) - Day 21
Tuesday, July 12, 2011      2 comments

... Read more
Mission 100 - Day 20
Monday, July 11, 2011      0 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
MISSION 100 - Day 19
Sunday, July 10, 2011      1 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 18
Saturday, July 09, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 17
Friday, July 08, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more

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