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    PAULKNUTH   110,755
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PAULKNUTH's Blog Entry Summary View



Tomorrow is a new day

Saturday, August 13, 2011      5 comments

Wow - Yesterday was wife's birthday - eating was bad but not horrible. Today her family reunion - eating was aweful. This week is not without challenges. This weekend is my parents 50th and we are having a simple party for them. My Mom ... Read more

A bad day at work beats unemployment

Wednesday, August 10, 2011      5 comments

Another challenging day at work. Pushed my intern pretty hard but let him go home - he was losing it and needed a break. He a good kid. Did interview a couple of contractors to come on board and help - not what we need but probably the best ... Read more

Wow - hard to get back on track

Tuesday, August 09, 2011      9 comments

I need to get back on track. I need to eat less candy and more fruit and veggies. Not going to happen any time soon because I did not get to buy some. Maybe tomorrow I'll get to the grocery store.... Read more

Back from vacation

Monday, August 08, 2011      5 comments

I am back from vacation and decided to stop Mission 100 for two reasons - too hard to track during vacation and I have to go to Vegas for a week in September (conference). Gained some weight during vacation - may be a week or two before I... Read more

Hi Everyone!!!

Thursday, August 04, 2011      8 comments

Felt a bit of SparkPeople withdrawal. I'll be back on track soon - go to go - Dairy Queen! (Vacation is going great)... Read more

Leaving SparkPeople for a bit

Friday, July 29, 2011      10 comments

Hi Everyone. I have a vacation coming up and I decided not to track during the vacation. Wife will be with me and we plan to eat right and exercise. My goal is to be consistently less than 300 pounds by Labor Day (I'm at 301 this AM - b... Read more

Today did not happen

Thursday, July 28, 2011      6 comments

I am just going to pretend today didn't happen. No replacement laptop from tech support - what is going on here - did they have to get one from China. Work was frustrating and unproductive - I really need the software that was on my ... Read more

Tough Day

Wednesday, July 27, 2011      4 comments

Today was suppose to be a busy day - Two important presentations and rush home to take foster dog to PA border where new owners are going to meet us. I get paged in AM - start PC up and no go. Tried again - no go. Yikes - Get to work and ... Read more

Mission 100 - Day 34

Tuesday, July 26, 2011      6 comments

The first AM weight less than 300. WooHoo!!! Hopefully I can get a streak going of weigh ins under 300! Team lunch - not so good - buffet. I stayed away from my favorites although a small amount of mash potato could be found next to the... Read more

Mission 100 - Day 33

Monday, July 25, 2011      4 comments

Good Evening Everyone! Thanks for stopping by my blog. It does amaze me that I get as many comments as I do because I know these blogs are not exactly exciting! Mission 100 is going well. I am not losing weight as fast as I need to ... Read more

How I lost 75 pounds on SparkPeople

Sunday, July 24, 2011      10 comments

I ate better quality food and tracked everything. I stayed in calorie range 75% of the time. I exercised a lot. Started with 10 minutes a day but now do 30 to 60 minutes a day. I hung out with the great people at the 300 team. I run... Read more

Mission 100 - Day 31

Saturday, July 23, 2011      2 comments

The good days keep rolling!!! Have a great weekend everyone! ... Read more

Mission 100 - Day 30

Friday, July 22, 2011      4 comments

Another great day!!! Eating right and exercising! Had some issues with cravings but was able to keep them in check. Goals chart is looking better - 4 smiles and 2 frowns. I was 301.6 again today. Have a great night - Paul Read more

Mission 100 - Day 29 Statistics

Thursday, July 21, 2011      1 comments

I am on track and doing well. Strength training is almost fun - almost. Have a great night - Paul ... Read more

Mission 100 - Day 28 (short update)

Wednesday, July 20, 2011      2 comments

Hi Everyone! I am firing on all cylinders right now - doing great. Smart eating, exercising and just feeling great. Today - my calories intake is 2182 and I burned off about 1000. I like to keep the spread at least 1200. I do not track ... Read more


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