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PAULKNUTH
100,000-149,999 SparkPoints 128,246
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PAULKNUTH's Blogs

Mission 100 - Day 31
Saturday, July 23, 2011      2 comments

The good days keep rolling!!! Have a great weekend everyone! ... Read more
Mission 100 - Day 30
Friday, July 22, 2011      4 comments

Another great day!!! Eating right and exercising! Had some issues with cravings but was able to keep them in check. Goals chart is looking better - 4 smiles and 2 frowns. I was 301.6 again today. Have a great night - Paul ... Read more
Mission 100 - Day 29 Statistics
Thursday, July 21, 2011      1 comments

I am on track and doing well. Strength training is almost fun - almost. Have a great night - Paul ... Read more
Mission 100 - Day 28 (short update)
Wednesday, July 20, 2011      2 comments

Hi Everyone! I am firing on all cylinders right now - doing great. Smart eating, exercising and just feeling great. Today - my calories intake is 2182 and I burned off about 1000. I like to keep the spread at least 1200. I do not track ... Read more
Mission 100 - Day 27 - On track (sorry minimum update)
Tuesday, July 19, 2011      2 comments

A long day at work plus a workout make me a tired puppy. Ate within my calorie range and exercised - WooHoo - 3 days in a row! It is a streak! Have a great night... Read more
Mission 100 - Day 26 - On track
Monday, July 18, 2011      1 comments

Today was a good day. Spent the day with the family playing minature golf, Applebees and watching a wierd movie at home with popcorn. Calories 1991 - On target Easy day of exercise (rest) - just 30 minutes of walking Good to see so ... Read more
Mission 100 - Day 25 - Two pieces of cake!!!
Sunday, July 17, 2011      6 comments

We celebrated my sweet twins Heather and Rachel birthday today since they are going to the beach for a week with their older stepsister CC. This is how I see them T... Read more
Mission 100 - Day 24
Saturday, July 16, 2011      3 comments

Another big calorie day. Does this count as a streak? Today we took the twins to the National Zoo in D.C. Rachel wanted to see the panda bear. He was cute and the twins and us had a blast! Dinner was Olive Garden and there was Dai... Read more
Mission 100 - Day 23
Friday, July 15, 2011      1 comments

A high calorie day but I did get 40 min walk in (3.5mph) in our hilly neighborhood. Wife and I had a great afternoon. We went to the Casino buffet (the one I visit with my work teammates once in a while). I ate a lot for the new me but ha... Read more
Mission 100 (status only) - Day 21
Tuesday, July 12, 2011      2 comments

... Read more
Mission 100 - Day 20
Monday, July 11, 2011      0 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
MISSION 100 - Day 19
Sunday, July 10, 2011      1 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 18
Saturday, July 09, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 17
Friday, July 08, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Spark flame burns strong yet sometimes goes out
Thursday, July 07, 2011      7 comments

Why is it that the Spark flame burns strong yet sometimes goes out. Mine may be flickering some but still burning but some of my friends are MIA and these were some of the more serious ones. My biggest fear is I'll gain all the weight back or ... Read more

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