PAULKNUTH
100,000-149,999 SparkPoints 134,343
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PAULKNUTH's Blogs

Spark flame burns strong yet sometimes goes out
Thursday, July 07, 2011      7 comments

Why is it that the Spark flame burns strong yet sometimes goes out. Mine may be flickering some but still burning but some of my friends are MIA and these were some of the more serious ones. My biggest fear is I'll gain all the weight back or ... Read more
Mission 100 - Day 15
Wednesday, July 06, 2011      6 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Today's Update Mission 100
Tuesday, July 05, 2011      0 comments

Weight this am 304.6 - After the past week - I'll take that. Need to eat less and exercise more. I ate too much today. I did walk for an hour at a 3.3 mph clip. Did not get to do strenght training as scheduled. Maybe Thursday. G... Read more
Mission 100 - Day 13
Monday, July 04, 2011      5 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 12 Sleepy Update
Sunday, July 03, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 11 - Happy Independence Day!!!
Saturday, July 02, 2011      5 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 10 -- Have a Safe Weekend!!!
Friday, July 01, 2011      2 comments

emoticon MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach th... Read more
Mission 100 - Day 9 - wish I could have a redo!
Thursday, June 30, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 8 (Sorry - pretty lame blog tonight)
Wednesday, June 29, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 7
Tuesday, June 28, 2011      8 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 6 (Sorry - another boring update!)
Monday, June 27, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 5
Sunday, June 26, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Day 4
Saturday, June 25, 2011      4 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) ... Read more
Mission 100 - Lose 100 in 100 Days
Thursday, June 23, 2011      3 comments

Mission 100 - Lose 100 in 100 Days DAY 2 Weight - ? Did not weigh this AM - Last Reading 306 Goals: Yikes! I need to do 5 hours of Cardio and 1 hour of Strength training to make my goal. Say what? Need to redo the goals So i... Read more
Mission 100 - Lose 100 in 100 Days (Day 1)
Wednesday, June 22, 2011      7 comments

Mission 100 - Lose 100 in 100 Days DAY 1 Weight 306 (Darn Olive Garden!) – 31 Pounds to 100 Pounds loss Goals: 500 Hours of Cardio - .5 hours done, 499.5 still to go 500 Servings of Fruit and Vegetables – 5 done, 495 still to go ... Read more

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