Advertisement -- Learn more about ads on this site.


    PAULKNUTH   110,771
SparkPoints
100,000-149,999 SparkPoints
 
 
PAULKNUTH's Blog Entry Summary View



Mission 100 - Day 27 - On track (sorry minimum update)

Tuesday, July 19, 2011      2 comments

A long day at work plus a workout make me a tired puppy. Ate within my calorie range and exercised - WooHoo - 3 days in a row! It is a streak! Have a great night... Read more

Mission 100 - Day 26 - On track

Monday, July 18, 2011      1 comments

Today was a good day. Spent the day with the family playing minature golf, Applebees and watching a wierd movie at home with popcorn. Calories 1991 - On target Easy day of exercise (rest) - just 30 minutes of walking Good to see so ... Read more

Mission 100 - Day 25 - Two pieces of cake!!!

Sunday, July 17, 2011      6 comments

We celebrated my sweet twins Heather and Rachel birthday today since they are going to the beach for a week with their older stepsister CC. This is how I see them T... Read more

Mission 100 - Day 24

Saturday, July 16, 2011      3 comments

Another big calorie day. Does this count as a streak? Today we took the twins to the National Zoo in D.C. Rachel wanted to see the panda bear. He was cute and the twins and us had a blast! Dinner was Olive Garden and there was Dai... Read more

Mission 100 - Day 23

Friday, July 15, 2011      1 comments

A high calorie day but I did get 40 min walk in (3.5mph) in our hilly neighborhood. Wife and I had a great afternoon. We went to the Casino buffet (the one I visit with my work teammates once in a while). I ate a lot for the new me but ha... Read more

Mission 100 (status only) - Day 21

Tuesday, July 12, 2011      2 comments

... Read more

Mission 100 - Day 20

Monday, July 11, 2011      0 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

MISSION 100 - Day 19

Sunday, July 10, 2011      1 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 18

Saturday, July 09, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 17

Friday, July 08, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Spark flame burns strong yet sometimes goes out

Thursday, July 07, 2011      7 comments

Why is it that the Spark flame burns strong yet sometimes goes out. Mine may be flickering some but still burning but some of my friends are MIA and these were some of the more serious ones. My biggest fear is I'll gain all the weight back or ... Read more

Mission 100 - Day 15

Wednesday, July 06, 2011      6 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Today's Update Mission 100

Tuesday, July 05, 2011      0 comments

Weight this am 304.6 - After the past week - I'll take that. Need to eat less and exercise more. I ate too much today. I did walk for an hour at a 3.3 mph clip. Did not get to do strenght training as scheduled. Maybe Thursday. G... Read more

Mission 100 - Day 13

Monday, July 04, 2011      5 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 12 Sleepy Update

Sunday, July 03, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page