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    PAULKNUTH   110,771
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PAULKNUTH's Blog Entry Summary View



Mission 100 - Day 11 - Happy Independence Day!!!

Saturday, July 02, 2011      5 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 10 -- Have a Safe Weekend!!!

Friday, July 01, 2011      2 comments

emoticon MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach th... Read more

Mission 100 - Day 9 - wish I could have a redo!

Thursday, June 30, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 8 (Sorry - pretty lame blog tonight)

Wednesday, June 29, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 7

Tuesday, June 28, 2011      8 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 6 (Sorry - another boring update!)

Monday, June 27, 2011      3 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 5

Sunday, June 26, 2011      2 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Day 4

Saturday, June 25, 2011      4 comments

MISSION 100 : I need to lose 31 more pounds to reach 100 pounds lost on SparkPeople. Goal - to reach this milestone in the next 100 days. Started June 22 - End Date September 30. 375 (11/15/2010) Read more

Mission 100 - Lose 100 in 100 Days

Thursday, June 23, 2011      3 comments

Mission 100 - Lose 100 in 100 Days DAY 2 Weight - ? Did not weigh this AM - Last Reading 306 Goals: Yikes! I need to do 5 hours of Cardio and 1 hour of Strength training to make my goal. Say what? Need to redo the goals So i... Read more

Mission 100 - Lose 100 in 100 Days (Day 1)

Wednesday, June 22, 2011      7 comments

Mission 100 - Lose 100 in 100 Days DAY 1 Weight 306 (Darn Olive Garden!) 31 Pounds to 100 Pounds loss Goals: 500 Hours of Cardio - .5 hours done, 499.5 still to go 500 Servings of Fruit and Vegetables 5 done, 495 still to go ... Read more

Date Night with Wife

Tuesday, June 21, 2011      2 comments

Got to go!... Read more

N0t much to say tonight

Monday, June 20, 2011      4 comments

Hi! I ate a little too much (2400 calories - 400 over target) but I did get in 55 minutes of exercise. Mission 100 starts Wednesday. Still over 300 pounds - picked up a pound over my birthday week. Tomorrow - Dinner with ... Read more

Happy Fathers Day Everyone!!!

Sunday, June 19, 2011      1 comments

I am blessed to still have my Dad. He is a great guy and a great grandfather to the girls. My parents moved from NY to live near us a few years ago. I still remember talking to my Dad (I was at work) when he told me they were selling th... Read more

Life is Great!

Saturday, June 18, 2011      3 comments

Life really is great - a gift from God. What we do with it - that's a little iffy at times! Have a great night - Paul... Read more

Mission 100 - Lose 100 pounds in 100 Days

Friday, June 17, 2011      10 comments

Mission 100 - Lose 100 in 100 Days This mission commences on June 22nd and ends September 30th. The mission is to lose my 100th pound on SparkPeople by October 1st. This is a stretch but a doable goal. The goals: I have lost 70 pou... Read more


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