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    PAULKNUTH   119,054
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PAULKNUTH's Blog Entry Summary View



Happy Fathers Day Everyone!!!

Sunday, June 19, 2011      1 comments

I am blessed to still have my Dad. He is a great guy and a great grandfather to the girls. My parents moved from NY to live near us a few years ago. I still remember talking to my Dad (I was at work) when he told me they were selling th... Read more

Life is Great!

Saturday, June 18, 2011      3 comments

Life really is great - a gift from God. What we do with it - that's a little iffy at times! Have a great night - Paul... Read more

Mission 100 - Lose 100 pounds in 100 Days

Friday, June 17, 2011      10 comments

Mission 100 - Lose 100 in 100 Days This mission commences on June 22nd and ends September 30th. The mission is to lose my 100th pound on SparkPeople by October 1st. This is a stretch but a doable goal. The goals: I have lost 70 pou... Read more

Candy Streak is over!

Thursday, June 16, 2011      0 comments

My no candy streak ended today. My wife gave me my birthday gift (don't be confused - birthday was yesterday - she was late). A snickers bar. No kidding. It was very good. I shared it with my children but my piece was over half.... Read more

Thanks for the B-Day Wishes and No New Mission Yet

Wednesday, June 15, 2011      4 comments

Thanks for the birthday wishes! I do not have a new mission yet. I thinking a mission or challenge ending July 30th. Maybe 290. That be 14 pounds. Seems too old school though. Maybe a challenge would be better motivation. Bir... Read more

The final Mission 300 Blog (Thank you - Ugh!)

Tuesday, June 14, 2011      11 comments

March 11, 2011 I started Mission 300. I was losing focus and thought the mission would help me stay focused. The goal - lose 32 pounds in 94 days. I lost 28 pounds in 93 days. I promised a happy dance video blog if I made the goal. I ... Read more

Mission 300 - Failure is NOT an Option - 2 Days Left

Monday, June 13, 2011      7 comments

Mission 300 - Failure is NOT an Option - 2 Days Left Weight this AM: 306 (Darn Water!) Calories for Day: 2012 Exercise Calories: 1313 Not concern about the weight gain today - got some untracked exercise walking between my desk and ... Read more

Mission 300 - Failure is NOT an Option - 3 Days Left

Sunday, June 12, 2011      3 comments

Mission 300 - Failure is NOT an Option - 3 Days Left Weight this AM: 304 Calories for Day: 2378 Exercise Calories: 376 (40 min walk 2.25 miles) I did real good today - family dinner to celebrate my sister's and my birthdays (birthd... Read more

Mission 300 - Failure is NOT an Option - 4 Days Left

Saturday, June 11, 2011      2 comments

Mission 300 - Failure is NOT an Option - 4 Days Left Weight this AM: 303.8 Calories for Day: 1935 Exercise Calories: 461 (50 min walk/run - 3 plus miles) I love the pastor and his wife of our small church. Had me and my wife over t... Read more

Mission 300 - Failure is NOT an Option - 5 Days Left

Friday, June 10, 2011      4 comments

Mission 300 - Failure is NOT an Option - 5 Days Left Weight this AM: 304 Calories for Day: 2245 Exercise Calories: Weekend of Rest This is going to be a tough weekend. I was treated to angel food cake strawberry shortcake at our p... Read more

Mission 300 - Failure is NOT an Option - 6 Days / 4.8 LBs Left

Thursday, June 09, 2011      9 comments

Mission 300 - Failure is NOT an Option - 6 Days Left Weight this AM: 304.8 Calories for Day: 2134 Exercise Calories: 1134 (50 min StairMaster, Speed Bag) I am beat. Have a good night - Paul ... Read more

Mission 300 - Failure is NOT an Option - 7 Days Left

Wednesday, June 08, 2011      3 comments

Mission 300 - Failure is NOT an Option - 7 Days Left Weight this AM: 305 Calories for Day: 2120 Exercise Calories: 1071 (45min StairMaster, Speed Bag) FIVE POUNDS TO GO!!! FIVE POUNDS TO GO!!! Have a good night - Paul... Read more

Mission 300 - Failure is NOT an Option - 8 Days Left

Tuesday, June 07, 2011      6 comments

Mission 300 - Failure is NOT an Option - 8 Days Left Weight this AM: 308 (went up - say what? darn water!) Calories for Day: 2023 Exercise Calories: 762 (15min StairMaster, 20 Min Elliptical, Speed Bag) I was not inspired this AM... Read more

Mission 305 - Failure is NOT an Option - 9 Days Left

Monday, June 06, 2011      4 comments

Mission 305 - Failure is NOT an Option - 9 Days Left Weight this AM: 307.4 Calories for Day: 1920 Exercise Calories: 701 (10min each StairMaster, Elliptical, Treadmill,Speed Bag) Had to get up an hour earlier than normal to get my... Read more

Mission 305 - Failure is NOT an Option - 10 Days Left

Sunday, June 05, 2011      1 comments

Mission 305 - Failure is NOT an Option - 10 Days Left Weight this AM: 308 Calories for Day: 1905 Exercise Calories: 476 (Walking) A great day! Wow - 10 days left! Going to be close!!! Have a good night - Paul ... Read more


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