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    PAULKNUTH   110,755
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Mission 300 - Failure is NOT an Option - 14 Days Left

Wednesday, June 01, 2011      5 comments

Mission 300 - Failure is NOT an Option - 14 Days Left Weight this AM: 310 Calories for Day: 2038 Exercise Calories: 657 (Elliptical 30Min) Another solid focused day. What is failure. Looks like I am going to miss this goal b... Read more

Mission 300 - Failure is NOT an Option - 15 Days Left

Tuesday, May 31, 2011      1 comments

Mission 300 - Failure is NOT an Option - 15 Days Left Weight this AM: 311 Calories for Day: 2030 Exercise Calories: 1100 (StairMaster15Min, Elliptical 35Min & Walk 10Min) May not look good for the video blog of the happy dance. S... Read more

Victory is mine

Monday, May 30, 2011      4 comments

Posted this on my favorite team and decided this would be a good blog. DYK - Did AWESOME TODAY - FANTASTIC - WOW - Less than 2000 calories. Mom served hotdogs and hamburgers, pasta salad, corn on the cob, baked beans, potato chips and... Read more

Hope everyone is enjoying their weekend!

Sunday, May 29, 2011      3 comments

I am. Today was pretty good. Walked for 80 minutes. Prepared breakfast for girls and stepdaughter and her husband. Took them to Hershey Park. Walked the hilly park for 40 minutes - got real sweaty. Went home and wife wanted to walk (... Read more

Need to find focus!

Saturday, May 28, 2011      4 comments

Need to find focus - Mission 300 going down to the wire. Tomorrow - dinner at Mom's (chicken, bad stuff - wife is going to bring some good stuff for me and her) Hope everyone is enjoying the holiday weekend. Remember loved ones who ar... Read more

Have a Great Weekend Everyone

Friday, May 27, 2011      7 comments

Have a Save and Great Memorial Day! emoticon... Read more

For those with doubts about Mission 300

Thursday, May 26, 2011      7 comments

(Did not blow the fuse this AM and was able to get the full workout in!) Failure is not an option. ... Read more

Mission 300 still a go - just not posting the blog right now

Wednesday, May 25, 2011      5 comments

Weight this AM - 313 (4 of those 5 pounds I gained Friday are still here but my sodium has been high). Calories 2100 Exercise 700 Food choices were okay today. Did have 4 mini Reeses cups and a Take5 snack size. Oh yeah - 4 normal siz... Read more

How do I enter this into the food tracker?

Tuesday, May 24, 2011      8 comments

Wow! How do I enter this into the food tracker? I had green beans, shrimp (in water not sauce but water had some butter), bourbon chicken, couple pieces of General Tso, and chicken and broccoli. What do you think I should put in the fo... Read more

Mission 300 - Failure is NOT an Option - 23 Days Left

Monday, May 23, 2011      2 comments

Mission 300 - Failure is NOT an Option - 23 Days Left Weight this AM: 313 (Darn Water) Calories for Day: 3500 Exercise Calories: 1000 (Elliptical) I waver on my eating. Friday was horrible, Saturday good, Sunday really good and Mo... Read more

Blog Steak

Sunday, May 22, 2011      6 comments

Blog Streak lives on! At dinner at my Mom's. Did not eat the tuna pasta, cake nor the ice cream. Had corn on the cob without butter and not butter on sweet potato either. Yep - I was good. Great day with family. Have a great ... Read more

Short Update

Saturday, May 21, 2011      2 comments

Have not eaten well past couple days - still in control but calories are a in the 3000-4000 range instead of the 2000. Fitness is there but not the intensity I need. Life should return back to normal tomorrow. Goldie seems to be he... Read more

Mission 300 - Single Digits - 9 to go!

Friday, May 20, 2011      3 comments

Nine pounds to go. June 15 is coming up fast. Dog is okay sort of -bad heart. Have a great night!... Read more

The Perfect One is not perfect (I'm not The Perfect One)

Thursday, May 19, 2011      5 comments

Hi everyone! Weight this morning was 308.something. A lot of stress today but I did not emotionally eat. Stayed within calories. No exercise today - time issue. This morning our original golden (The Perfect One) collapsed in ... Read more

Mission 300 - Failure is NOT an Option - 28 Days Left

Wednesday, May 18, 2011      2 comments

Mission 300 - Failure is NOT an Option - 28 Days Left Weight this AM: 310 Calories for Day: 2125 Exercise Calories: 700 (Elliptical) Just a quick update. Time is running out. 28 days and 10 pounds - YIKES. I am optimistic ... Read more


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