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    PAULKNUTH   117,796
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Mission 300 - Single Digits - 9 to go!

Friday, May 20, 2011      3 comments

Nine pounds to go. June 15 is coming up fast. Dog is okay sort of -bad heart. Have a great night!... Read more

The Perfect One is not perfect (I'm not The Perfect One)

Thursday, May 19, 2011      5 comments

Hi everyone! Weight this morning was 308.something. A lot of stress today but I did not emotionally eat. Stayed within calories. No exercise today - time issue. This morning our original golden (The Perfect One) collapsed in ... Read more

Mission 300 - Failure is NOT an Option - 28 Days Left

Wednesday, May 18, 2011      2 comments

Mission 300 - Failure is NOT an Option - 28 Days Left Weight this AM: 310 Calories for Day: 2125 Exercise Calories: 700 (Elliptical) Just a quick update. Time is running out. 28 days and 10 pounds - YIKES. I am optimistic ... Read more

Mission 300 - Failure is NOT an Option - 29 Days Left

Tuesday, May 17, 2011      3 comments

Mission 300 - Failure is NOT an Option - 29 Days Left 6 hours of presenting and answering questions over - WooHoo!!! Still at work handling some stuff that came up while I not available. Going to run over to the Fitness Center now... Read more

Mission 300 - Failure is NOT an Option - 30 Days Left

Monday, May 16, 2011      3 comments

Mission 300 - Failure is NOT an Option - 30 Days Left Weight this AM: 312 Calories for Day: 2163 Exercise Calories: 863 (Elliptical 420, StairMaster 190, FC Trail 253) Just a quick update. Hungry now and will probably eat something... Read more

Mission 300 - Failure is NOT an Option - 31 Days Left

Sunday, May 15, 2011      2 comments

Mission 300 - Failure is NOT an Option - 31 Days Left Weight this AM: 313 (water from excess salt from yesterday's breakfast) Calories for Day: 1987 Exercise Calories: 340 (Wii Bowling / Dancing w Girls 60 minutes) The Good Tod... Read more

Mission 300 - Failure is NOT an Option - 32 Days Left

Saturday, May 14, 2011      3 comments

Mission 300 - Failure is NOT an Option - 32 Days Left Weight this AM: 311.5 Calories for Day: 2209 Exercise Calories: 400 (Walk/Run 40 min) The Good Breakfast tasted real good. Just had light yogurt for lunch Dinner was a 20... Read more

Mission 300 - Failure is NOT an Option - 33 Days Left

Friday, May 13, 2011      8 comments

Mission 300 - Failure is NOT an Option - 33 Days Left Weight this AM: 311.9 Calories for Day: 2186 Exercise Calories: 1010 (Elliptical 45min) The Good Driving myself to work = able to workout! Worked out after work . Wife tim... Read more

Mission 300 - Failure is NOT an Option - 34 Days Left

Thursday, May 12, 2011      2 comments

Mission 300 - Failure is NOT an Option - 34 Days Left Weight this AM: 314 Calories for Day: 1923 Exercise Calories: 250 (Walking) The Good The Durango is back and the repair was free! WooHoo!!! Durango has almost 120,000 mile... Read more

Mission 300 - Failure is NOT an Option - 35 Days Left

Wednesday, May 11, 2011      2 comments

Mission 300 - Failure is NOT an Option - 35 Days Left Weight this AM: Not Sure Calories for Day: 2040 Exercise Calories: 250 (Walking) The Good Calories back on track Gerry’s new family emailed us a couple of pictures showi... Read more

Mission 300 - Success is my destiny

Tuesday, May 10, 2011      2 comments

Success is my destiny if I stop eating candy. Success is my destiny if I exercise everyday. Success is my destiny if I focus on the positive. Success is my destiny if I never give up! Success is my destiny if I let today go. ... Read more

Mission 300 - Failure is NOT an Option - 37 Days Left

Monday, May 09, 2011      3 comments

Mission 300 - Failure is NOT an Option - 37 Days Left Weight this AM: 314.9 Calories for Day: almost 3000 Exercise Calories: 400 (Walking) The Good Had a wonderful dinner at Applebee's with my wife. I had the Asiago Sirlion (39... Read more

Mission 300 - Failure is NOT an Option - 38 Days Left

Sunday, May 08, 2011      2 comments

Mission 300 - Failure is NOT an Option - 38 Days Left Weight this AM: 315 Calories for Day: 1801 Exercise Calories: 585 (Walk/Run and Softball with twins) The Good Breakfast at small church with my family, veggie snacks in aft... Read more

Mission 300 - Failure is NOT an Option - 39 Days Left

Saturday, May 07, 2011      4 comments

Mission 300 - Failure is NOT an Option - 39 Days Left Weight this AM: 315 (Did not weight this AM) Calories for Day: 2,105 Exercise Calories: 1600 (Hiking and Softball with twins) The Good Read more

Mission 300 - Failure is NOT an Option - 40 Days Left

Friday, May 06, 2011      3 comments

Mission 300 - Failure is NOT an Option - 40 Days Left Weight this AM: 315 Calories for Day: 2,684 Exercise Calories: 800 (550 StairMaster & 250 Fitness Trail walk) The Good I was eating good all day with a little candy but on tr... Read more


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