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    PAULKNUTH   116,160
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Are you kidding me? Maybe I should just take a week off

Thursday, April 21, 2011      9 comments

I got stressed out this AM - anxiety. The dumb dog (Deborah's dog) woke me up an hour early looking to be fed an hour early. Explained to her that was not going to happen and all went back to bed. I got stressed thinking about SparkPeople and... Read more

Mission 300 - Failure is NOT an Option - 54 Days Left

Wednesday, April 20, 2011      1 comments

Mission 300 - Failure is NOT an Option - 54 Days Left Weight this AM: No longer stuck on 319 - this AM 320 Calories for Day: 2147 Exercise Calories: 1253 (45m/1000cal stairmaster, fitness center trail) The Good I weighed myself ... Read more

Mission 300 - Failure is NOT an Option - 55 Days Left

Tuesday, April 19, 2011      3 comments

Mission 300 - Failure is NOT an Option - 55 Days Left Weight this AM: 319 I'M STUCK ON 319 Calories for Day: 2203 Exercise Calories: 645 (20m stairmaster, 15m elliptical) Rain prevented my fitness center walk. Getting stronger on... Read more

Mission 300 - Failure is NOT an Option - 56 Days Left

Monday, April 18, 2011      4 comments

Mission 300 - Failure is NOT an Option - 56 Days Left Weight this AM: 319 I'M STUCK ON 319 Calories for Day: 2202 Exercise Calories: 860 (20m stairmaster, 10m elliptical, 35m fitness trail) Okay - I'm not losing weight because of... Read more

Watching a lame womans movie

Sunday, April 17, 2011      10 comments

Movie starring the actress from my greek wedding! YUK!!! Dumb!!!! I hope it ends soon! I hope everyone who reads this has a great week. Enjoy Easter and family! Nothing is more important than family! Have a good night!... Read more

Dinner at Mom's - Yikes!

Saturday, April 16, 2011      3 comments

Today I ate at my Mom's (Dad's mom was in town). Aweful meal - ham, sweet potatoes, mac n cheese, shortcake, - a diet disaster. I course I had plenty of restraint - until the food came out. I over ate. I'm okay - over eating once in a while i... Read more

Mission 300 - Failure is NOT an Option - 59 Days Left

Friday, April 15, 2011      3 comments

Mission 300 - Failure is NOT an Option - 59 Days Left Weight this AM: 319 (318.x - I always round up) Calories for Day: 2005 Exercise Calories: 975 (40m elliptical/20m treadmill) Today my Sarah is having a sleep over with her frien... Read more

Mission 300 - Failure is NOT an Option - 60 Days Left

Thursday, April 14, 2011      2 comments

Mission 300 - Failure is NOT an Option - 60 Days Left Weight this AM: Did Not Weigh (Too bad - would have been a good number) Calories for Day: 1779 Exercise Calories: 1055 (50m elliptical) Good News is I feeling no real effects f... Read more

Mission 300 - Failure is NOT an Option - 61 Days Left

Wednesday, April 13, 2011      4 comments

Mission 300 - Failure is NOT an Option - 61 Days Left Weight this AM: 319 Calories for Day: 2027 Exercise Calories: 250 (Fitness Trail) I was planning on a 1000 calorie workout tonight. At work I choose to take the stairs (WooHoo... Read more

Mission 300 - Failure is NOT an Option - 62 Days and 19 Pounds Left

Tuesday, April 12, 2011      2 comments

Mission 300 - Failure is NOT an Option - 62 Days Left Weight this AM: 319 Calories for Day: x Exercise Calories: 680 (Elliptical, Fitness Trail) Good, weight back under 320, avoiding excessive salt for one day did the trick. I wa... Read more

Mission 300 - Failure is NOT an Option - 63 Days Left

Monday, April 11, 2011      3 comments

Mission 300 - Failure is NOT an Option - 63 Days Left Weight this AM: 322 (Darn Water) Calories for Day: 1806 Exercise Calories: 1054 (Elliptical / Fitness Trail) I am consuming too much salt so today I was real careful. Then my w... Read more

Sarah's Birthday

Sunday, April 10, 2011      4 comments

Today was Sarah's birthday - Big meal and cake w icecream. I did okay - not great but okay. Of course - no real blog today. Tomorrow - Going to work real hard and get really focused - want to get back to the teens (310s). H... Read more

Great Day with family

Saturday, April 09, 2011      0 comments

A great day with family. Breakfast with a friend followed by shooting with Dad and Heather. I know - we shot last week too - we do not shoot every week but the 1911 is new caliber for me and I need brass for reloading. The best way to ... Read more

What is wrong with me

Friday, April 08, 2011      5 comments

I have many faults to go along with my many good sides. Today was fine until I got home. I was hungry and no one else was home so I open the graham crackers. Then I ate dinner - not a bad dinner but not the best either. I finished off t... Read more

Mission 300 - Failure is NOT an Option - 67 Days Left

Thursday, April 07, 2011      3 comments

Mission 300 - Failure is NOT an Option - 67 Days Left Weight this AM: 322 (Why still high?) Calories for Day: 2151 Exercise Calories: 795 I had to clean up last night's blog - I sometime forgets anyone can see these. Good AM w... Read more


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