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    PAULKNUTH   110,736
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Watching a lame womans movie

Sunday, April 17, 2011      10 comments

Movie starring the actress from my greek wedding! YUK!!! Dumb!!!! I hope it ends soon! I hope everyone who reads this has a great week. Enjoy Easter and family! Nothing is more important than family! Have a good night!... Read more

Dinner at Mom's - Yikes!

Saturday, April 16, 2011      3 comments

Today I ate at my Mom's (Dad's mom was in town). Aweful meal - ham, sweet potatoes, mac n cheese, shortcake, - a diet disaster. I course I had plenty of restraint - until the food came out. I over ate. I'm okay - over eating once in a while i... Read more

Mission 300 - Failure is NOT an Option - 59 Days Left

Friday, April 15, 2011      3 comments

Mission 300 - Failure is NOT an Option - 59 Days Left Weight this AM: 319 (318.x - I always round up) Calories for Day: 2005 Exercise Calories: 975 (40m elliptical/20m treadmill) Today my Sarah is having a sleep over with her frien... Read more

Mission 300 - Failure is NOT an Option - 60 Days Left

Thursday, April 14, 2011      2 comments

Mission 300 - Failure is NOT an Option - 60 Days Left Weight this AM: Did Not Weigh (Too bad - would have been a good number) Calories for Day: 1779 Exercise Calories: 1055 (50m elliptical) Good News is I feeling no real effects f... Read more

Mission 300 - Failure is NOT an Option - 61 Days Left

Wednesday, April 13, 2011      4 comments

Mission 300 - Failure is NOT an Option - 61 Days Left Weight this AM: 319 Calories for Day: 2027 Exercise Calories: 250 (Fitness Trail) I was planning on a 1000 calorie workout tonight. At work I choose to take the stairs (WooHoo... Read more

Mission 300 - Failure is NOT an Option - 62 Days and 19 Pounds Left

Tuesday, April 12, 2011      2 comments

Mission 300 - Failure is NOT an Option - 62 Days Left Weight this AM: 319 Calories for Day: x Exercise Calories: 680 (Elliptical, Fitness Trail) Good, weight back under 320, avoiding excessive salt for one day did the trick. I wa... Read more

Mission 300 - Failure is NOT an Option - 63 Days Left

Monday, April 11, 2011      3 comments

Mission 300 - Failure is NOT an Option - 63 Days Left Weight this AM: 322 (Darn Water) Calories for Day: 1806 Exercise Calories: 1054 (Elliptical / Fitness Trail) I am consuming too much salt so today I was real careful. Then my w... Read more

Sarah's Birthday

Sunday, April 10, 2011      4 comments

Today was Sarah's birthday - Big meal and cake w icecream. I did okay - not great but okay. Of course - no real blog today. Tomorrow - Going to work real hard and get really focused - want to get back to the teens (310s). H... Read more

Great Day with family

Saturday, April 09, 2011      0 comments

A great day with family. Breakfast with a friend followed by shooting with Dad and Heather. I know - we shot last week too - we do not shoot every week but the 1911 is new caliber for me and I need brass for reloading. The best way to ... Read more

What is wrong with me

Friday, April 08, 2011      5 comments

I have many faults to go along with my many good sides. Today was fine until I got home. I was hungry and no one else was home so I open the graham crackers. Then I ate dinner - not a bad dinner but not the best either. I finished off t... Read more

Mission 300 - Failure is NOT an Option - 67 Days Left

Thursday, April 07, 2011      3 comments

Mission 300 - Failure is NOT an Option - 67 Days Left Weight this AM: 322 (Why still high?) Calories for Day: 2151 Exercise Calories: 795 I had to clean up last night's blog - I sometime forgets anyone can see these. Good AM w... Read more

Mission 300 - Failure is NOT an Option - 68 Days Left

Wednesday, April 06, 2011      5 comments

Mission 300 - Failure is NOT an Option - 68 Days Left Weight this AM: 323 (Darn Water or I am eating in my sleep) Calories for Day: 2281 Exercise Calories: 375 (Elliptical - Strength Training Day) What an long hard day at work. Di... Read more

Mission 300 Update

Tuesday, April 05, 2011      1 comments

Scale claims I gained 4 pounds - Darn water. Calories today a little over 2000. Workout today 50 minute elliptical - over 1000 calorie workout - oh yeah, baby! Everything is going great. I am sure I'll be on track again real soon. N... Read more

too tired to blog

Monday, April 04, 2011      4 comments

Sorry - at least the blog streak is still alive!... Read more

Mission 300 - Failure is NOT an Option - 71 Days Left

Sunday, April 03, 2011      0 comments

Mission 300 - Failure is NOT an Option - 71 Days Left Weight this AM: 320 Calories for Day: 1914 Exercise Calories: 264 (Walk/Run) This day went by too fast and I did not get my work done. I woke up early and worked out on ... Read more


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