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    PAULKNUTH   110,832
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PAULKNUTH's Blog Entry Summary View



End of Week Two: Grade - A

Sunday, September 07, 2014      0 comments

End of Week Two: Grade - A The good - I am tracking food, eating fewer calories and losing weight. Weight went from 349 down to 346. Calories were on track for week. Workouts were there with a thousand calorie workout. The plan... Read more

Motivation - Stagnation - Paul's Challenge Week 1 Results

Sunday, August 31, 2014      0 comments

End of Week One: Grade - C The good - I am tracking food, eating fewer calories and losing weight. Weight went from 353 down to 349. The bad - Did not execute to plan. Calories were supposed to be limited to 14000 a week not... Read more

Motivation - Stagnation - Paul's Challenge

Sunday, August 24, 2014      1 comments

So this has been the summer of good and so-so - Exercise - good, Food - so/so. I probably gained a few pounds (less than 10) this summer. Summer cookouts and parties are winding down. Time to focus again. Started 2014 at a whopping 3... Read more

Lose 2 Win June's Challenges

Friday, May 30, 2014      2 comments

Come Join Lose 2 Win Team Challenges teams.sparkpeople.com/Lo
se2Win Let's keep the fire burning and I'm not talking about making smores! If you do make smores - remember to use Hershey's Milk Chocolate! This m... Read more

Campaign Healthy Life - Missions Update

Thursday, May 08, 2014      5 comments

Current Status - All systems are go - Exercising, eating right and in good frame of mind. Lose 2 Win team is on fire (small group of Sparkers really motivated). Mission 1 was to lose 11 pounds in January and develop good habits - Accompl... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Friday, March 28, 2014      4 comments

Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission Three Results: Needs Improvement *** *** *** *** *** *** *** *** *** *** *** *** Mission Objective was to focus on emotional health. Mixed and inc... Read more

Mission Three: Emotional Wellness

Tuesday, February 18, 2014      3 comments

The objective of Mission Three is to focus on emotional health while continuing the battle to end personal obesity. Mission Three Duration: February 18 through April 17 Mission Goals ============================
================ ... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Sunday, January 26, 2014      1 comments

Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission One: Get on Track - Mission Completed Summary - Fitness lagged - I was exercising everyday but was hampered by an injured foot and pulled abdomen muscle (l... Read more

Kick Off 2014 February Challenges!!!!

Sunday, January 26, 2014      0 comments

Come Join Lose 2 Win Team Challenges teams.sparkpeople.com/Lo
se2Win Some of us are off to a great start in 2014, some are off to an okay start and some of us are still struggling. February challenges will be a cont... Read more

In 2010 we lost a special dog - Rusty

Wednesday, January 22, 2014      6 comments

Sharing this story with pictures via blog since the pictures add a lot to it. Written in 2011 The story of Rusty (?/2004 1/23/10) I gave my wife a high quality golden retriever puppy for Christmas 2004. Her name is Goldie and she is ... Read more

Campaign Healthy Life - Mission One Update

Tuesday, January 14, 2014      2 comments

Campaign Healthy Life - Battle to End Personal Obesity The mission is going well. I have exercised although not as much as desired. A small setback with foot pain. Should be able to resume walking distances later this week. Fitness Cent... Read more

Campaign Healthy Life - Battle to End Personal Obesity

Sunday, January 05, 2014      6 comments

Campaign Healthy Life - Battle to End Personal Obesity Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission One: Get on Track Mission Duration: Month of January Mission Goals: 1. Exercise 200 mi... Read more

Invite to Join Lose 2 Win Challenges for 2014

Tuesday, December 31, 2013      2 comments

teams.sparkpeople.com/Lo
se2Win Welcome to Lose 2 Win Team!!! Please join us as we do our best to Kick Off a Healthy and Wonderful 2014!!! Kick Off 2014 Go for the Gold Exercise Challenge The goal here is to ... Read more

November's Challenges at Lose2Win Spark Team

Tuesday, October 29, 2013      0 comments

Join teams.sparkpeople.com/Lo
se2Win November's Challenges! The Holiday Season is upon us and I know this is the time of year where we all get busy so I'm keeping the challenges simple with minimal changes. Go for t... Read more

October's Challenges at Lose2Win Spark Team

Saturday, September 28, 2013      2 comments

Join teams.sparkpeople.com/Lo
se2Win October challenges!!! This month we are changing things up just a little. First we are bring back some old favorites!!! Go for the Gold Fitness Challenge!!! The goal h... Read more


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