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Self Reflection Exercise That Will Change Your Life

Wednesday, April 17, 2013      0 comments

Self reflection is a powerful tool to creating a healthy, happy life. Some personalities find this exercise easier than others, but all will get something from it. Steve Gu... Read more

Age Is Nothing But a Number!

Sunday, April 07, 2013      1 comments

Are you too old for fitness? NO! There are measurable health benefits that come from a consistent exercise program at any age. The first step in beginning a program at ... Read more

The Glories of Garlic

Thursday, March 28, 2013      0 comments

Garlic is synonymous with certain styles of cooking, but to me, it’s also part of the welcoming of spring. An Easter Brunch with deviled eggs, roast beef, and garlic aspar... Read more

Carbs Are Not the Bad Guys!

Friday, March 22, 2013      2 comments

Carbohydrates have been labeled by certain diet gurus as fat boosting little demons. Reality needs to be separated from the hype. The reality is carbohydrates provide an ene... Read more

Walking Works Wonders

Thursday, March 21, 2013      0 comments

Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones, helps with weight loss, keeps your brain sharp and helps relieve s... Read more

Up Your Odds: Exercise AND Eat Right

Wednesday, March 20, 2013      0 comments

Gaining weight back after ‘dieting’ is difficult for people on many levels. This process of yo-yo dieting can be physically and emotionally damaging. Studies reveal that the ... Read more

Creating a Better Way of Life for Older Adults

Sunday, March 17, 2013      1 comments

There are research studies investigating many topics from the best diet to the new, latest diet pills to…everything diet related. But I recently saw an older article in the W... Read more

Creative, Yummy Dishes Using Original Breadcrumbs

Friday, March 15, 2013      0 comments

Panko and store bought breadcrumbs are typical for breading proteins and vegetables. An article in Clean Eating Magazine (March, 2013) challenges us to see outside the box, ... Read more

5 Exercise Myths That Keep You Fat

Thursday, March 14, 2013      0 comments

Guest blogger Trisha from Cincinnati Fit Body Bootcamp explains why we shouldn’t believe everything we hear. There are plenty of exercise misconceptions out in the world... Read more

Simple Ideas for Eating a Healthy Lunch

Wednesday, March 13, 2013      0 comments

The least healthy meal of the day for most women is lunch. Because unhealthy habits are difficult to change, it requires determination and drive with a blend of support to m... Read more

Pumpkin Seeds Pack a Nutritional Punch

Tuesday, March 12, 2013      2 comments

Pumpkin seeds are a versatile source of mineral zinc. They are a great source of dietary fiber, unsaturated fat and protein. Despite these great nutritional components, pump... Read more

Reflux and Obesity

Sunday, March 10, 2013      0 comments

Obesity and the negative medical consequences of that condition are on the rise in the United States. High blood pressure, cardiac issues, cholesterol issues, and Type 2 dia... Read more

Lemony Chicken Saltimbocca

Saturday, March 09, 2013      1 comments

(photo: John Autry) For a special event dinner, or just because it’s Tuesday, try this fabulous, low-calorie entrée for ingredients please go to the site. It's yu... Read more

Do Running Shoes Prevent Injuries to Runners?

Friday, March 08, 2013      2 comments

Finding the best running shoe to support your feet and legs is a billion dollar industry, but does spending $150 on the hottest trend in shoes actually providing you enough su... Read more

Fad Diets Don’t Work

Thursday, March 07, 2013      1 comments

Here’s an excellent article written by Charlotte Geraghty on Fad Diets and why they never work. In the gym this morning, I overheard two women comparing their diets whil... Read more


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