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    PAULAAUTUMN   38,389
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Stepping Stones

Thursday, October 01, 2015      5 comments

I wrote this for the Hogwarts Team and thought I would share it here as well. STEPPING STONES The day is sunny and warm the perfect time to start the journey you promised to make one day. Your full of confidence and determination as yo... Read more

Reward update

Saturday, September 12, 2015      9 comments

The Donkey and Carrot reward worked I was able to stick to my exercise plan and portion control. My reward I am so pleased that I now have my re... Read more

Donkey and Carrot

Monday, September 07, 2015      8 comments

I am setting up rewards for myself to help me stay on track with my Exercise and Portion Control. I set goals and reach them but tend to forget to say well done Paula and give myself a present for sticking with the plan. Here are some rea... Read more

Busy week

Monday, August 24, 2015      6 comments

This week will be a busy one as I have plans to increase my Exercise a little each day and keep up with my Journal and knitting. I am making a Slytherin Lapghan Read more

Exercise Partner

Thursday, August 13, 2015      7 comments

Exercise is word that conjours up all the things I had to do that I disliked, it now means doing things I like. Walking Dancing Read more

Knitting Gifts and Blankets

Sunday, August 02, 2015      6 comments

I have started knitting gifts and blankets for Christmas. Yes it is that time of year when all who make gifts are furiously knitting sewing pickling and planning what to make for whom. This year I am making scarves and Blankets and maybe if... Read more

My Menu Planner

Thursday, July 23, 2015      9 comments

I have completed my planner and this is what it looks like I did not want a ring binder as it is rather bulky and I wanted something slimmer so I used an A4 display book Read more

Meal Planning

Sunday, July 19, 2015      9 comments

Planning meals really helps but can be a chore so I have tried different way s to do it. Then I found this Menu Planner thanks to the Hogwarts Team Summer Kamp Read more

Making Progress

Thursday, July 09, 2015      6 comments

I am slowly making progress one step at a time. I have made small changes and one by one they are making a difference. My water bottle ... Read more

New Water Bottle helps

Saturday, July 04, 2015      10 comments

Getting DH to drink enough is a huge deal, I give him a glass of water and it sits there for hours and ends up as a swimming pool for an insect. So I decided it was time to take action and went to a shop called Lakelands we have one in ou... Read more

A day in the Garden

Saturday, June 27, 2015      11 comments

Today I spent time in the Garden cutting back plants that had ceased flowering This was a week or so ago This is now after the flowers had d... Read more

10 Reasons to lose ( shed) Weight

Saturday, June 20, 2015      9 comments

On the 5% Challenge we go through check lists and reasons we are doing things. Today we are working on 10 reasons to lose weight. First of all though I want to share something from the clinic my Husband attends. They do not use the term '... Read more

Summer 5% Challenge

Tuesday, June 16, 2015      5 comments

June 27th sees the start of the Summer 5% Challenge and we are getting ready for it. EXERCISE Check List Have you got your gym clothes, runners, water bottle, etc. ready to go? Read more

A Creative Summer Looms

Wednesday, June 03, 2015      5 comments

I have always had a creative side and love making things for Friends, Family and Home. I used to make Artist Trading Cards (ATC's) but stopped making them as postage costs became too expensive to join in the swaps. Well now I making them again... Read more

Summer Exercise Goals

Thursday, May 28, 2015      6 comments

Summer is almost here and I am hoping for good one weather wise. the month of May has been the coldest in 50 years so I am hoping we will have warmer Summer, no guarantees though especially in England. So I am making some new goals for Sum... Read more

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