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    PAULAAUTUMN   30,424
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Creative muse

Monday, January 26, 2015      7 comments

I have been on a roll with my creativity and really enjoying it. On the Hogwarts team some of us are making Journals and mine is called the Secret Garden. I love Nature and decided to make my journal about Nature and my Garden. I have inclu... Read more

Getting results

Sunday, January 18, 2015      4 comments

I know it is early days but I an pleased with what I am doing and that I am getting results. The 9 inch plate is working as I am using it for all my meals especially dinners. The smaller portions look larger on the smaller plate. Read more

Poetry as me time

Monday, January 12, 2015      7 comments

I have always loved poetry and have written some of my own. This is one poem I wrote on the Hogwarts Team as part of a class I am doing there. I have added some pictures as well that are not in my journal. Me time is important and writing h... Read more

Portion Control

Saturday, January 10, 2015      5 comments

In the Self-reflection this week we have been asked to consider points on the first habit we have written down. For me this is Portion Control. Why is this habit important to you? This is important for me as it is something that has alw... Read more

Winter 5% Challenge

Wednesday, January 07, 2015      11 comments

The Winter 5% Challenge starts Saturday 10th January and we have been asked to add a before and after picture. I dread this every time, having my photo taken is like pulling teeth to me. I asked Colin to take the photo and this was the result.... Read more

Creating New Habits

Thursday, January 01, 2015      8 comments

In Camp Wannabefit we have a section on Self Reflection and I have chosen Creating new habits. I need to create habits that will stick and working on food seemed the best way to start as we eat three times a day. Creating New Habits Week1... Read more

TRIGGERS

Sunday, December 28, 2014      8 comments

Today the Winter 5% Challenge assignment is all about Triggers and we have been asked to think about these things. List ALL your trigger foods. Is it a snack food or part of a meal? For me it can be both. Are they sweet or salty? A bi... Read more

My Reasons to lose weight

Saturday, December 27, 2014      4 comments

On the Winter 5% Challenge we have been asked to so various things to prepare for the challenge. Today's assignment is to list all the reasons you want to lose weight. What do you want to change? The way I see food is important as I d... Read more

Winter 5% Challenge

Tuesday, December 23, 2014      5 comments

January will see the start of the Winter 5% Challenge the date is yet to be announced but plans are underway as we head for 2015. Part of the preparations are deciding what we will do to make the challenge work for us. MY EXERCISE PLANS ... Read more

Christmas Past

Monday, December 22, 2014      2 comments

In the Hogwarts team we are reading A Christmas Carol by Charles Dickens and this made me think about my Christmas as a girl. Now what you have to remember is I lived in a small village in Buckinghamshire in England and my parents ran the L... Read more

Quick Edible gift

Friday, December 19, 2014      8 comments

I love baking and giving edible gifts and my Biscotti recipe is quick and easy to do. I found it in a magazine years ago and saved it. I have tried various combinations of fruit, nuts and chocolate chips so you can make them what someone likes. ... Read more

Christmas decor completed

Thursday, December 18, 2014      9 comments

Today out tree arrived emoticon and we spent the entire afternoon decorating it. I Love Christmas trees and th... Read more

Boosting willpower week4

Thursday, December 11, 2014      5 comments

We have been asked to think about ways to boost our willpower and to commit to something we really wanted. These are the questions we were asked to consider and my answers. ... Read more

Christmas sewing

Sunday, December 07, 2014      7 comments

I bought a new tablecloth for out drop leaf table as the old tablecloth swamped it then I realised the table runners I had was also too big. I looked around for a new table runner but could not find any I liked so I decided to make one. I f... Read more

Homemade and Practical

Thursday, December 04, 2014      9 comments

Like everyone this time of year I am busy getting things ready for Christmas and trying to find the perfect gift for each person. This can be tricky as I don't want to repeat gifts but also need to find something that I know they will like. Be... Read more


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