Hi SparkFriends and Teammates!
Well my teams Torrance, South Bay, LA and Palm Desert are off to a great start! It takes a lot of guts to sign up and commit in front of literally thousands of other team members. A big Woo Hoo goes out to th... Read more
Hi To All My Sparkfriends!
Many thanks for your votes making us Leaders Of The Month!
RobertBFit and I are so excited! Of course we couldn't have done it without the rest of our team leaders and that would be LIZZIECA55, DUDE002 and... Read more
I got this message today...
"GOOD MORNING, THIS IS GOD.
I WILL BE HANDLING ALL OF YOUR PROBLEMS TODAY.
I WILL NOT NEED YOUR HELP,
SO HAVE A MIRACULOUS DAY"!!!!
(I am so relieved and happy! You should be too!)... Read more
Dear John, (insert your name here)
You probably already know what this letter is about. You've seen it coming; I know you have. It's about us, John. It's over. I'm leaving you! I've hung on as long as I could.
You've got to give me cr... Read more
...AND SO ARE YOU!
Hi Sparkfriends! Just wanted to let you know I started a new team and it's all about being more beautiful, healthy and fit! click the link and join !
Emphas... Read more
Just wanted to share all the fun we had in San Pedro last week on Labor Day! I am so proud of all my team mates! We also hooked up with the Long Beach team leader" lilhalfpint"..it was great to meet more fellow Sparkers! ... Read more
Since I am so busy I am going to blog in one spot and hopefully you can just click to it...I hope that doesn't inconvience anyone but I have alot of great tips, info and stories...just can't spend time typing everywhere all... Read more
Just gotta give a big shout out to all that attended our Show Your Spark Rally in Redondo Beach last month! WOO HOO!
We had so much fun with all of you that came and a special thanks to my team mates and leaders especial... Read more
How did your “Show Your Spark” Weekend go? Did you wear your SparkPeople T-shirt everywhere? Did you rally with your team, takes pics and tell people about this great site?
Well we sure did!!! It was an epic day in ... Read more
I am very overwhelmed this month...I have alot on my plate. My profession is helping people towards their beauty, health and fitness goals and sometimes I get caught up in everyone elses programs and put mine on the back burner. It's the nat... Read more
Hi Spark Friends!
Well I missed blogging about week 3...
I am currently cleaning up my diet...allowing no junk in (as best I can...hehe) and striving for 2 bouts of 30 min high intensity cycling along with daily weight training (approx... Read more
A couple of my clients have been asking me how they can get rid of cellulite. Cellulite is a dirty word!! It is subcutaneous fat that protrudes into the dermis layer of the skin which creates that orange peel appearance. Also known as “cottag... Read more
Okay, I got my bike set up for stationary cycling in doors (thanks RobertBFit/ Cycling Guru) and training for outdoor cycling..that will get me back on the cardio track which I have fallen off of...now that the weather is better I will be gettin... Read more
I am getting ready to hit a pretty big milestone in my life....July 3rd to be exact...I'll be 50!!! If you would like... follow along in my journey for the next few months...
I need your motivation, support... and bi... Read more
All I can say is...WOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOO!!!!!!!!!!
Ha Ha....and that's for starters! What a great time we had being a part of the first annual SparkPeople Convention! You really have no idea how great... Read more