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    PATTICLARK   11,715
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Five Years Ago

Saturday, January 01, 2011      2 comments

five years ago I celebrated the New Year by setting up a series of goals for the year. They weren't all about weight loss, as I recall I purposely didn't mention a specific weight that I wanted to be. The goals were all about living a happier ... Read more

AAAARRRRRGGGGG why am I starting over again

Saturday, January 01, 2011      8 comments

When will this all end?? I mean I have started this process so often, loosing weight, and then gaining it back, and then starting again...I am still trying to figure out why I keep on theis roller coaster...I guess that makes me the same as a lo... Read more

Thursday, July 03, 2008      0 comments

Well today I got up and went to Hot yoga. I am going to Tae Kwan Do tonight , and I went last night. I am not having to force myself to go anymore. This is a nice place to be in. I hope it lasts for awhile. ai only have 9 more weeks before ... Read more

Tuesday, July 01, 2008      0 comments

Lots of Ideas are dancing through my head this morning. I need to get out for a long walk and sort them out. I think that there is a opportunity knocking and it is huge. I think that I am up to the challenge one minute, and then I am overwhel... Read more

Sunday, June 29, 2008      0 comments

Well I need to start a streak, and entering something every day is a goal. I dam doing fine. I am not loosing weight, but I really don't care about that so much. It will come off eventually. I have re dedicated myself to being active and alw... Read more

Thursday, February 07, 2008      0 comments

Well I'm just checking in to check out how I am progressing on my Goals for this year. Well It's not a total bust, but there are a few things that I need to pay attention to, but all in all not too bad. I'm not getting to the gym enough, and ... Read more

Last days at this job

Monday, January 21, 2008      1 comments

Well There is only a week and a half to go and I am finished at this job. It is hard to believe that I have been here for 28 years. That is just too long to stay at one place. It's funny, I'm not even nervous you would think that there would ... Read more

Wednesday, January 16, 2008      0 comments

Well I finally posted my goals for the year. Big changes are coming. Wow only 10 more days to work here. This is going to be a great year. I can feel it in my bones.... Read more

Goals for 2008

Wednesday, January 16, 2008      0 comments

1. Attend to my physical health A) Watch my diet B) Devote 2 hours a day to being active C) Drink enough water 2. Attend to my spiritual / emotional health A) Explore meditation / yoga B) Strive to be positiv... Read more

Thursday, January 10, 2008      0 comments

Well I did procrastonate, but tonight I went to the gym. It is about a week later that I said that I would, but the main point is that I did go. This is a new place. It is really close to home, so I hope I have eliminated the "It's inconvieni... Read more

First week of January 2008

Monday, January 07, 2008      0 comments

January 7 Well, one thing that I decided to do this year was to make sure that I keep track of how I was doing, so that I can catch myself before I slide into old habits again. This is week one, and so far so good. I lost 4 lb last week. Tha... Read more

Starting over for the last time (again)

Wednesday, January 02, 2008      0 comments

Well here it is 2008. I fell foo the eating right and exercising wagon a few months ago, and have balloned again to an previously unheard of weight (for me anyway. I even out did my weight when I was due to deliver my last baby 15 years ago. ... Read more

I am stiff and sore and tired

Sunday, August 19, 2007      0 comments

I think that I may be pushing myself too hard again. Tocdy I am really stiff and sore, and I would love to just sleep for the entire day. This is a pitfall thet I don,t want to fall in to again. I usually do this, and then eventually I say to... Read more

Time to refocus my efforts

Sunday, August 19, 2007      0 comments

Today I tried something new. I went for something called a Ancient Thai Yoga Massage. I am not quite sure what I think of the experience yet. I certainally felt relaxed after, but what impressed me the most was that after the person giving th... Read more

Step away from the cake, and no one will get hurt

Friday, August 17, 2007      0 comments

Boy oh boy did I overindulge in sweets yesterday. There was a going away gathering for someone at work, and there was lots of cake. I brought 2 of them myself. I am a very good baker, and I haven't baked for a long time because I have been mo... Read more


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