PATTI24
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PATTI24's Blogs

SMART Goals for the summer
Wednesday, June 07, 2017      8 comments

My goals for the summer are: S - Specifically, I want to be at least 140 which will put me close to my goal weight of 5 lbs M - only step on the scale once a week A - Attainable. Track my food and use portion control R - Rewarding. ... Read more
1st Week without sodas
Wednesday, May 24, 2017      5 comments

It has been a week since I have started not drinking any sodas. I have not had any problems so far. I have been drinking juices or water instead of the sodas. I wanted to weigh myself today but I am waiting until June 6th. That is one of the ... Read more
No more Sodas
Wednesday, May 17, 2017      10 comments

Starting tonight, I will be eliminating sodas. I read somewhere that if you don't drink sodas within weeks you can see a difference in your weight. I tried this a couple of years back but this time I am going to stick to it. I need to do some... Read more
Christmas gift
Tuesday, December 27, 2016      5 comments

For Christmas, one of my gifts was an step up stepper. Now I can get some strength in at home doing step-ups. No excuses now.... Read more
Start of a new week
Sunday, November 13, 2016      5 comments

I am starting off this week with 1 pound lost, along with 1 inch lost from both my hips and waist. I do not weigh in for my spark team until Weds but hoping that come then I will have lost another pound or two... Read more
Goal to focus on per Sparkcoach
Tuesday, November 08, 2016      4 comments

My goal that I am going to focus on is keeping my sodium level low. I read the spark coach item for today and o ne of the goals that they want you to focus on is the sodium levels. I have been doing that all along but it is one that I am going... Read more
New goals
Friday, October 21, 2016      5 comments

I am adding new goals to help me lose weight. They are: Pack lunch 3 times a day Award myself a dollar each time I track my food completely Do more strength training Commit to 10 minutes of exercise... Read more
Doing right things this BLC Challenge
Saturday, October 08, 2016      6 comments

This BLC Challenge I am definitely doing more exercises including strength and watching my sodium levels. I am also drinking more water.... Read more
Why I started Sparkpeople
Sunday, October 02, 2016      6 comments

I started Sparkpeople to lose some weight and to eat healthy. I will not give up because I am determined to lose the weight and to continue on the path of eating healthy. Even when I reach my goal weight I will continue on the path.... Read more
BLC32 SMART Goals
Thursday, September 08, 2016      7 comments

S - Specifically, I will stay within my calorie range, I will watch my sodium levels. I will drink 8 glasses of water a day, I will exercise at least 30 minutes a day for 7 days a week. M - By tracking my food, water and exercise on the S... Read more
Different exercise machine
Monday, June 20, 2016      5 comments

For three weeks I have been doing the elliptical machine rather than the recumbent bike. Today I changed the level of intensity from 1 to 2 to see what that does for my exercising.... Read more
No sodas
Wednesday, April 27, 2016      6 comments

Today when I wegihed in for one of my spark teams, I weighed the same. I started to only drink 1 soda a day but starting today, I am going to try to go cold turkey and not drink any sodas. I also cut back on the time I ride the recumbent bike,... Read more
Going the wrong way
Wednesday, March 02, 2016      3 comments

emoticon - Today when I weighed myself I gained 2 pounds. I am back to the weight that I was back in November of l... Read more
Weight loss
Friday, October 02, 2015      7 comments

Since I started working out in the gym at work, which was the beginning of September, I have lost 3 pounds. I have also added using the kettlebells and doing the swing with it.... Read more
Lost 1 pound
Wednesday, October 22, 2014      7 comments

Today when I weighed in I lost 1 pound. Last week I had maintained my weight so it is break through of the maintaining. So I am hopeful that I will continue to lose my weight. I came to realize that most of the weight that I gained came from ... Read more

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