Advertisement -- Learn more about ads on this site.


    PATRICKSHAWN   1,664
SparkPoints
1,000-2,499 SparkPoints
 
 
PATRICKSHAWN's Blog Entry Summary View



Age an eye opener

Wednesday, November 30, 2011      0 comments

I am finding as i draw closer to 40 things are geting harder. Working out is harder.Energy level is less. I know some have to do with me being over weight. i guess having a job that doesn 't require much physical activity plays a part as well. I... Read more

Week two challenges

Tuesday, March 08, 2011      0 comments

Hi Sparkle people! Week one of pushup and situp challenge went well. I was pretty sore for a couple of days.Started week two yesterday. Seems to be getting easier.Only got one day of walking in this weekend.Rain kept me indoors most of the ti... Read more

Challenges

Tuesday, March 01, 2011      2 comments

Hi all ! I started the pushup challenge yesterday. Today I'm starting the situp challenge.I like a challenge. I used to love to workout. As i have gotten older i haven't done it as much.I'm 38 when i look in the mirror i don't like what i see... Read more

Food Evil Foe

Monday, October 25, 2010      0 comments

I had a pretty good weekend. Not on the dieting front. This time of year all these fairs and festivals. Some of my favorite foods are there. I gave in and had some of them. I could tell when i got on the scales. Now i will diet real hard get b... Read more

Nice Surprise

Thursday, September 30, 2010      3 comments

I weighed this morning . I was down to 201. That's seven pounds .Now i have to just keep on going.Really must get in cardio this weekend.So my plans are to hit that pretty hard. Have a good weekend all.... Read more

Foods

Thursday, September 23, 2010      3 comments

I was wondering what foods people eat. I find myself limited on time. So i take a short cut here and there.I try to balance it out by eating healther during the day. Trying to find more foods for breakfast that i can cook quickly. Any thoughts.... Read more

Up and down

Tuesday, September 21, 2010      3 comments

I weighed this morning I'm still at 204. I have kept the four pounds off. That is kind of bumming me out. I need to lose 40 more to go with that. My problem is when i'm around other people. I want to eat the foods they are eating .When I should ... Read more

Having to get real

Monday, September 20, 2010      0 comments

I'm having to accept right now my schedule is pretty full. So not wanting to give up everything, I have tried to manage it all. Not been sucessful at all. Not likeing what i see in the mirror when i look at it. I am going to have to cut back on... Read more

2nd week

Monday, August 23, 2010      1 comments

Hi guys The first week went pretty well. I lost 3 pounds. Got a little slack second week. Didn't lose anything. My wife and me set the tread mill up in guest bedroom this past week end. I used it Saturday and Sunday. So hopefully that will... Read more


1