5 Foods Every Woman Should Eat More Of.......#4
No matter what type of bean you choose, each tiny package is bursting with a rich array of nutrients. Beans are an incredibly rich source of folate, fiber, tryptophan, protein, iron, magnesium, and potassium, and they've been lin... Read more
5 Foods Every Woman Should Eat More Of.......#3
3. Leafy Greens
Leafy greens such as kale, spinach, watercress, cabbage, turnip greens, collard greens, and arugula share similar nutrient profiles, featuring impressive scores of vitamins K, A, and C; calcium; potassium; beta-carotene; ma... Read more
5 Foods Every Woman Should Eat More Of.......#2
Onions have many healing and health-promoting properties: They're anti-inflammatory, antibacterial, and a natural blood thinner. Rich in chromium, vitamin C, and dietary fiber, onions are also a good source of manganese, vitami... Read more
5 Foods Every Woman Should Eat More Of.....#1.
For busy women of all ages, five foods boast high scores in essential nutrients---iron, calcium, magnesium, vitamin K, folate, vitamin D, and omega-3 fatty acids, in particular. Best of all, these foods are easy to find at practically every gro... Read more
Four Common Skin Problems and Remedies
We all know that beauty is more than skin deep, but the state of our skin can speak to a lot more than beauty---it's a reflection of our health. As the largest organ, our skin requires constant care and attention to remain healthy. Problems su... Read more
The Radiant Bride
All eyes were on the radiant bride as her father escorted her down the aisle. They reached the altar and the waiting groom, the bride kissed her father and placed something in his hand. The guests in the front pews responded with ripples of la... Read more
Grins and Snickers
I was in the six item express lane at the store quietly fuming.
Completely ignoring the sign, the woman ahead of me had slipped into the check-out line pushing a cart piled high with groceries.
Imagine my delight when the cashier beckoned ... Read more
Until a child tells you what they are thinking, we can't even begin to imagine how their mind is working.......
Little Zachary was doing very badly in math. His parents had tried everything.....tutors, mentors, flash cards, spec... Read more
Fighting The Common Cold
My husband is down and out right now with a wicked cold. He is very susceptible to upper respiratory infections and must be very wary of pneumonia. This morning I woke up with a very sore throat and am hoping that I can catch it before it turn... Read more
This really helped me; I hope that it can help you to find some peace.
Just in case you are having a rough day (week, year, and life), here is a stress management technique recommended in all the latest psychological journals.
The funn... Read more
You don't have to own a cat to appreciate this one.....You don't even have to like them!
We were dressed and ready to go out for the New Years Eve Party. We turned on a night light, turned the answering machine on, covered our pet parakeet... Read more
Great Uses For Shower Caps
1. Use a shower cap in place of a zipper baggie, to safely store leftovers like sandwich remains, crudites, or the last chunk of crusty bread. A rubber band can help here.
2. Use in place of plastic wrap, to top a Tupperware container or... Read more
Four Natural Sweeteners To Try
If you don't want to give up sweets but want to cut refined sugar from your life, check out these natural sweeteners and alternatives to sugar.
Honey: Rich in antioxidants, this common sweetener contains essential minerals, amino acids and... Read more
1. A friend of mine confused her Valium with her birth control pills.....She has 14 kids but she doesn't really care.....
2. One of life's mysteries is how a 2-pound box of chocolates can make a woman gain 5 pounds.
3. My mind not o... Read more
The Healing Powers Of Lemons
If you're not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin).
BOWEL-CLEANSING: The bitter taste of lemon gives these frui... Read more
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