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    PATRICIAANN46   295,756
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ACHOO! Dealing With Allergies

Saturday, October 15, 2011      6 comments

I have allergies that affect me both Spring and Fall, but Fall is definitely the worst!!! Seasonal allergies affect 35.9 million Americans. Although it is impossible to avoid allergy triggers altogether, there are ways to help minimize iss... Read more

A Little Lightness.......

Friday, October 14, 2011      7 comments

There's a lot of truth here, besides, some may make you smile.......maybe even laugh... Remember.....Once you get over the hill, you'll begin to pick up speed. If it weren't for STRESS.....I'd have no energy at all. Whatever hits ... Read more

Retirement Secrets

Thursday, October 13, 2011      5 comments

The secret to a healthy retirement may be linked to continuing work---at least part time---if you can. In a study of men and women ages 51 through 61, those who described themselves as "officially retired" but continued to work part time or... Read more

Small Victories

Wednesday, October 12, 2011      6 comments

Looking for an effortless way to burn more calories? Simply turn off the TV. One study of adults who regularly watched television three or more hours per day found that just by cutting that time in half they burned an average of 120 calori... Read more

Your Body Benefits From A Sound Nightly Rest

Tuesday, October 11, 2011      7 comments

Just about everyone notices the effects of sleep. When you sleep well, you feel refreshed and ready to start your day. If you sleep restlessly, you're often sluggish and unable to concentrate. But did you know if you don't get enough slee... Read more

A Real Man---Enjoy

Monday, October 10, 2011      9 comments

A real man is a woman's best friend. He will never stand her up and never let her down. He will reassure her when she feels insecure and comfort her after a bad day. He will inspire her to do things she never thought she could do; to live... Read more

Catholic Humor

Sunday, October 09, 2011      15 comments

There were two Catholic boys, Timothy Murphy and Antonio Secola, whose lives parallel each other in amazing ways. In the same year Timothy was born in Ireland, Antonio was born in Italy. * Faithfully they attended parochial school from kind... Read more

Heart Attack Information---New Aspirin

Saturday, October 08, 2011      11 comments

Bayer has made Crystal Aspirin to dissolve under the tongue. They work much faster than the tablets. Just a reminder to all: Purchase a box, keep some in your car, purse, wallet, bedside, etc.. Read more

A Blue Rose

Friday, October 07, 2011      7 comments

Having four visiting family members, my wife was very busy, so I offered to go to the store for her to get some needed items, which included light bulbs, paper towels, garbage bags, detergent and bleach. So off I went. I scurried around th... Read more

The Girl At The Beach

Thursday, October 06, 2011      8 comments

A couple lived near the ocean and used to walk the beach a lot. One summer they noticed a girl who was at the beach almost every day. She wasn't unusual, nor was the travel bag she carried, except for one thing; she would approach people who w... Read more

Children Are Quick

Wednesday, October 05, 2011      7 comments

As a former teacher, many of the following reminded me of the quick minds of my former students. I have found that being with young people definitely keeps you younger in your thinking. TEACHER: Why are you late? STUDENT: Class started... Read more

What If There Isn't Any More?????

Tuesday, October 04, 2011      8 comments

This has been around for a while, but I feel strong that it is worth repeating. I actually read it several times per week. One day a woman's husband died, and on that clear, cold morning, in the warmth of their bedroom, the wife was struc... Read more

Windex Tip

Monday, October 03, 2011      7 comments

I haven't checked "" to see if this actually works or not......... But they say, If you ever get the sudden urge to run around naked, You should sniff some Windex first. It'll keep you from streaking. Have a Great D... Read more

Fall Is Here.......Winter Is Coming!!!

Sunday, October 02, 2011      6 comments

The Farmer's Almanac is predicting a very cold winter. It must be true because the squirrels are gathering NUTS. Three of my Spark Friends have disappeared. Are you O.K.???... Read more

Far From A Fitness Fad

Saturday, October 01, 2011      6 comments

People throughout the world have practiced yoga for more than 5000 years. It's estimated that more than 13 million people in this country use yoga. It's not fully known what bodily changes occur during yoga, whether they influence health, and... Read more

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