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Fall Is Here.......Winter Is Coming!!!
The Farmer's Almanac is predicting a very cold winter. It must be true because the squirrels are gathering NUTS. Three of my Spark Friends have disappeared.
Are you O.K.???... Read more
Far From A Fitness Fad
People throughout the world have practiced yoga for more than 5000 years. It's estimated that more than 13 million people in this country use yoga.
It's not fully known what bodily changes occur during yoga, whether they influence health, and... Read more
Bone Up On Exercise
Just as regular activity helps strengthen muscles, the same is true for the effects of exercise on bones.
Although working out is important at every age, it becomes even more so after age 30, when bones naturally start to become weaker.
... Read more
Powerful Reasons To Exercise With Your Partner
1. Creates "us" time. When you work out together, it doesn't feel like a chore. It's an activity you can share that creates a bond.
2. Keeps you motivated. When one of you is tired or feeling lazy, the other can cheer you on.
3. ... Read more
This Is Your Smile For The Day........
Two little boys, ages 8 and 6, are excessively mischievous.
They are always getting into trouble and their parents know if any mischief occurs in their neighborhood, the two boys are probably involved.
T... Read more
I Am So Sad!!!
What a difference a day makes!!!!! Yesterday, I was on top of the world with my good news re: a second grandchild on the way. Then my oldest son (the one whose wife is now pregnant) called to tell me that his best friend died that morning.
... Read more
I Am So Happy!!!
Sunday morning, the phone rang about 9:30 and our oldest son said that our 4 year-old Grand-daughter, Elizabeth, wanted to come over to see her Grandpa and Grandma. We invited them for breakfast and just before we started to eat, Elizabeth stoo... Read more
Billy Graham's Suit (Heartwarming)
Billy Graham was 91 years old. In January 2000, leaders in Charlotte, North Carolina, invited their favorite son, to a luncheon in his honor.
Billy initially hesitated to accept the invitation. But the Charlotte leaders said, "We don't ex... Read more
DID YOU KNOW THIS ABOUT LEATHER DRESSES?
Do you know that when a woman wears a leather dress, a man's heart beats quicker, his throat gets dry, he gets weak in the knees, and he begins to think irrationally?
Ever wonder why?
It's ... Read more
The Toilet Seat
Charlie's wife, Lucy, had been after him for several weeks to paint the seat on their toilet. Finally, he got around to doing it while Lucy was out. After finishing, he left to take care of another matter before she returned.
She came in ... Read more
Sitting on the side of the road waiting to catch speeding drivers, a Massachusetts state trooper sees a car puttering along at 24 mph. He thinks to himself, "This driver is as dangerous as a speeder!" So he turns on his lights and pulls the dr... Read more
Look For The Good.......A Cute One...
An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck.
One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water.
At the end ... Read more
Friends, football, and food---a Fall tradition. This year, transform your traditional tailgate menu into a healthier, sustaining meal before kickoff. And don't forget to transport and store food properly to avoid food-borne illnesses.
Her... Read more
Not All Heros Are People
The Meaning of Selfless Love:
The Anniversary of 9/11 was just remembered. Here is another remembrance that will touch your heart.
James Crane worked on the 101st floor of Tower 1 of the World Trade Center. He is blind so he has a go... Read more
Help For Heel Pain!
If you wake up to burning, stabbing, or aching pain in your heel, you could have plantar fasciitis. It's a condition where the plantar fascia ligament on the bottom of your foot develops tears leading to inflammation and pain. The pain tends t... Read more
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