Cutting Through Food Label Confusion
Located somewhere on the packaging of store-bought food, past the eye-catching graphics and fun, colorful fonts, is the generic-looking box labeled "Nutrition Facts."
With its list of grams-this and percentages-that, mixed in with all those... Read more
What's The Right Time To Work Out?
Morning, noon, or night: Find a workout time that's right for you.
What workout time works best for you? Taking into account family commitments, work schedule, and the fact that your body has its own "clock," here are a few things to cons... Read more
No Pain, No Gain? No Way!
It's crazy how much information there is when it comes to moving your body. Some information is great, while some, not so much. It can be confusing. Here is one myth that needs to be busted.
The Hype: If your muscles aren't sore after a... Read more
I am quite sure that my husband wrote this.........or someone just like him.....
I was in my back yard trying to launch a kite.
I threw the kite up in the air, the wind would catch it for a few seconds, then it would come crashing back... Read more
A Guy Fairy Tale
Once upon a time, a Prince asked a beautiful Princess........
Will you marry me?
The Princess said, NO!
And the Prince lived happily ever after and rode motorcycles
And went fishing and hunting and played golf
And dated women hal... Read more
Shirley and Marcy.......
A mother was concerned about her kindergarten son walking to school. He didn't want his mother to walk with him. She wanted to give him the feeling that he had some independence but yet know that he was safe. So she had an idea of how to hand... Read more
The Story Of Adam and Eve's Pets.......
Adam and Eve said, "Lord, when we were in the garden, you walked with us every day. Now we do not see you any more. We are lonesome here, and it is difficult for us to remember how much you love us."
And God said, "I will create a compa... Read more
Next time you use a pair of rubber gloves, you're going to smile when you think of this:
A dentist noticed that his next patient, a little old woman, was nervous, so he decided to tell her a little joke as he put on his gloves.
"Do you... Read more
A precious little Texas girl, with two missing teeth, walks into Pet Smart and asks the owner, "Excuthe me mithter, do you have any widdle wabbits?"
As his heart melts, he gets down on his knees so that he's on her level and asks,
"Do yo... Read more
Where Would You Be?
IF---You had all the money your heart desires?
IF---You had the most fabulous home in the perfect neighborhood?
IF---You had no worries?
IF---You came home and the finest gourmet meal is awaiting you?
IF---Your bathwater had ... Read more
Dealing With Diabetes.......
If you're caring for someone with diabetes, you know that diet and physical activity are important for proper disease management. What can you do to help your loved one?
* Remove junk food temptations. Don't keep them in the house.
... Read more
Figuring Out Chronic Fatigue.....
Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue---not the kind of tired feeling that goes away after you catch up on rest and sleep. Instead, it lasts a long time---weeks, months, and into years---and limits your abilit... Read more
WOW...What A Little Gem The Cucumber Is!!!
I will look at it differently now.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosph... Read more
Do you ever stop to think about what you're eating and why you're eating?
Most people don't, but taking time to be mindful of what you put in your mouth and body can help you to provide your body with what it needs, how much it needs, and w... Read more
Take Time For Your Muscles.......
Keeping your muscles strong and more defined is vital to your health, and it's easier than you might think. Besides keeping your muscles strong and ready for action, muscular fitness is a big part of overall health and physical "happiness."
S... Read more
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