Dealing With Diabetes.......
If you're caring for someone with diabetes, you know that diet and physical activity are important for proper disease management. What can you do to help your loved one?
* Remove junk food temptations. Don't keep them in the house.
... Read more
Figuring Out Chronic Fatigue.....
Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue---not the kind of tired feeling that goes away after you catch up on rest and sleep. Instead, it lasts a long time---weeks, months, and into years---and limits your abilit... Read more
WOW...What A Little Gem The Cucumber Is!!!
I will look at it differently now.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosph... Read more
Do you ever stop to think about what you're eating and why you're eating?
Most people don't, but taking time to be mindful of what you put in your mouth and body can help you to provide your body with what it needs, how much it needs, and w... Read more
Take Time For Your Muscles.......
Keeping your muscles strong and more defined is vital to your health, and it's easier than you might think. Besides keeping your muscles strong and ready for action, muscular fitness is a big part of overall health and physical "happiness."
S... Read more
Spring Cleaning For Your Health......
Often Spring inspires us to start fresh with our health as well. The weather is warming, the days are lengthening. Time to get off the couch and move, right? Time to shed some of those winter pounds, right?
Before you jump headlong with bot... Read more
Restaurant Nutrition APP
You're headed out to lunch and you want to get something that's tasty and is good for you, but how do you know for sure what to choose?
There are many options.
That's where the free "Restaurant Nutrition" APP can come in handy. Developed by... Read more
A Walk To Remember......
Walking isn't just good for your waistline---it benefits your memory, too. A new study that followed 299 adults for 13 years found that walking six to nine miles a week may stop your brain from shrinking as you age.
"Exercise increases the am... Read more
Breathe More Easily.......
Feel like your itchy, watery eyes get, well, itchier and waterier every year? It's not just your imagination. "Global warming has caused allergy season to begin a little earlier every year and last a few days longer," says Dr. Anju Peters, an ... Read more
Three Ladies In A Sauna
Three women, two younger, and one senior citizen, were sitting naked in a sauna.
Suddenly there was a beeping sound. The young woman pressed her forearm and the beep stopped.
The others looked at her questioningly. "That was my pager... Read more
The 84 Year-Old Bride
The local news station was interviewing an 84 year-old lady because she had just gotten married.....for the fourth time.
The interviewer asked her questions about her life, about what it felt like to be marrying again at 84, and then about her... Read more
Words of Endearment......
A man is sitting at home on the verandah
with his wife and he says, "I love you."
She asks, "Is that you or the beer talking?"
He replies, "It's me.............talking to the beer."
I think that my husband wrote this.... Read more
My St. Patrick's Day Birthday Dinner!!!!!
I have celebrated my birthday with a friend of mine my entire life. We were born in the same hospital and were even next to each other in the nursery (most of the time.) We went to the same Grade School, Junior High, and High School and even t... Read more
I Am So Lucky!!!!!
Today is my birthday. It is the reason for my name (St. Patrick's Day-Patricia); most people are happy because of the celebrations surrounding St. Patrick's Day; and because it is a special day, most of my friends remember and send me lots of c... Read more
Fable Of The Porcupine
It was the coldest winter ever. Many animals died because of the cold. The porcupines, realizing the situation, decided to group together. This way they covered and protected themselves; but the quills of each one wounded their closest compan... Read more
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