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    PATRICIAANN46   282,005
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Preventing Frostbite..........

Wednesday, January 19, 2011      6 comments

With the winter-freeze predicted for our area beginning on Friday, frostbite could be a reality in a very short time. Please be careful. Whether you're snowboarding, building a snowman, or shoveling snow, protect yourself in freezing temperatu... Read more

Winter Poem

Tuesday, January 18, 2011      8 comments

It's winter in Wisconsin and the gentle breezes blow Seventy miles an hour At five below. Oh, how I love Wisconsin when the snow's up to your butt. You take a breath of winter And your nose gets frozen shut. Yes, th... Read more

Ways You Can Be Happier And More Productive.........

Monday, January 17, 2011      8 comments

Look forward, not backward. If you've had a setback or hit an unexpected bump in the road, stay positive and ask yourself what you can do to move ahead. Optimism will also rub off on your family, friends, and colleagues. Set realistic goa... Read more

When The Cold Or Flu Hits........

Sunday, January 16, 2011      6 comments

Breathe easier when the cold or flu hits by doing the following: 1. Drink plenty of fluids to keep your body hydrated and water down the mucus that causes congestion. 2. Avoid smoking and alcohol. Both can irritate nasal passages. ... Read more

Seniors.....Don't Mess With Them!!!

Saturday, January 15, 2011      10 comments

Nothing bothers me more or pushes my buttons more, than to see anyone disrespected either verbally or physically. I know that you have probably seen the following story before, but every time I read it, it makes me smile to see the A_ _-holes g... Read more

4 Secrets of LASTING Weight Loss........

Friday, January 14, 2011      5 comments

1. Eat Breakfast. A good breakfast will set you up to make healthier food choices throughout the day and will keep you from getting too hungry and overeating at lunch. 2. Watch less than ten hours of television per week. Between watchin... Read more

12 Wonderful Commandments.......

Thursday, January 13, 2011      10 comments

Life is not waiting for the storm to pass, it is learning to dance in the rain. 1. Make up your mind to be happy. Learn to find pleasure in simple things. 2. Make the best of your circumstances. No one has everything and everyone h... Read more

I Couldn't Stand It One More Day!!!

Wednesday, January 12, 2011      8 comments

I am so tired of exercising indoors. I live in Wisconsin and it has been very cold the last few days........not conducive to being outside for any length of time. Today, I couldn't stand it anymore!!! It has warmed up some, so I took both dog... Read more

"OLD" IS WHEN.....

Tuesday, January 11, 2011      6 comments

A couple of these hit close to home...... OLD is when.......Your sweetie says, "Let's go upstairs and make love," and you answer, "Pick one; I can't do both!" OLD is when.....Your friends compliment you on your new alligator shoes and... Read more

It Really Does Work.........

Monday, January 10, 2011      11 comments

Today, I was expecting several phone calls. We live in the country and if I am on the computer, the phone line is busy!!! So..........I was thinking of things I could do around the house while waiting for the calls. One of the jobs I put off ... Read more

I Could Have Been On America's Funniest Videos!!!!!

Sunday, January 09, 2011      18 comments

Thursday afternoon, I was "Sparking", when I heard that a Zumba instructor was going to be next on "The Talk". I have always wanted to know more about Zumba and thought this was my opportunity. I went into the living room and planted myself in... Read more

Healthy Foods (And Why..........Final List)

Saturday, January 08, 2011      5 comments

Tea: What to drink with all this? Try a nice cup of freshly brewed tea instead of a sugary soft drink. Research has suggested many possible benefits from the phytonutrient antioxidants in tea, called catechins; the strongest scientific eviden... Read more

Healthy Foods (And Why.....Part 4)

Friday, January 07, 2011      7 comments

Pork Loin: This is the leanest cut of "the other white meat" (actually a red meat). A 3 ounce serving delivers 32% of daily protein needs with just 2.5 grams of saturated fat and 120 calories. Because it's so lean, be careful to cook pork loi... Read more

Healthy Foods (And Why.....Part 3)

Thursday, January 06, 2011      7 comments

Kale: Here's another vitamin-A power-house as well as a way to up your intake of dark green vegetables. Like most leafy greens, kale is a source of lutein. A mere half-cup of cooked kale also rewards you with almost seven times the recommende... Read more

Healthy Foods (And Why....Part 2)

Wednesday, January 05, 2011      8 comments

Broccoli: You probably don't need any convincing that broccoli, the classic "good for you" vegetable, is a healthy choice. But one of the biggest changes in the government's new food pyramid is an increased emphasis on dark green vegetables---... Read more


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