A coffee break tends to be the time when many people use a surplus of sugar, often without realizing it. One way to effortlessly cut the amount of sugar in your diet is to drink black coffee. And it's easier than you think: After a week of si... Read more
With the release of the latest U.S. Dietary Guidelines, it's safe to say that sugar is no longer America's sweetheart. According to the new recommendations, no more than 10% of your daily calories should come from added sugars, which is the typ... Read more
A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, "half empty or half full?".......She fooled th... Read more
An elderly, but hardy cattleman from Texas once told a young female neighbor that if she wanted to live a long life the secret was to sprinkle a pinch of gun powder on her oatmeal each morning. She did this religiously and lived to the age of ... Read more
A former Sergeant, having served his time with the Marine Corps, took a new job as a school teacher; but just before the school year started he injured his back.
He was required to wear a plaster cast around the upper part of his body. For... Read more
A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar. He was watching for kids darting out from between parked cars and slowed down when he thought he saw something.
As his car p... Read more
The Mother Superior called all the Nuns together and said to them, "I must tell you all something. We have a case of gonorrhea in the convent."
"Thank Goodness," whispered an elderly Nun at the back. "I'm so tired of Chardonnay."
... Read more
1. Drink more water: A recent survey in the Journal of Human Nutrition and Dietetics found that people who drank just 1% more water each day cut their sugar intake by 1 to 4 teaspoons.
2. Read labels religiously: Buy packaged nutrition ... Read more
A Girl Potato and Boy Potato had eyes for each other,
And finally they got married, and had a little Sweet Potato, which they called 'Yam.'
Of course, they wanted the best for Yam.
When it was time, they told her about ... Read more
The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o'clock, with her hair fashionably coifed and make-up perfectly applied, even though she is legally blind, moved to a nursing home today.
Her hu... Read more
1. I decided to change calling the bathroom the John and renamed it the Jim. I feel so much better saying I went to the Jim this morning.
2. Last year I joined a support group for procrastinators. We haven't met yet................
... Read more
Can coffee lower your risk of liver cancer? The European Prospective Investigation into Cancer and Nutrition, a study that has tracked more than 520,000 people from 10 countries for 15 years, suggests that it does.
Researchers compared the... Read more