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    PATRICIAAK   243,010
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Deer

Thursday, January 14, 2010      9 comments

Last night on my way home, I hit a deer. It ran out in front of me on the highway where I was doing 55 mph. The whole front of my car is smashed. Between filling out a police report, getting towed and renting a loaner car, it was almost midnight... Read more

Baker's Square

Wednesday, January 13, 2010      3 comments

I am going out tonight to Baker's Square (restaurant) with my single's group. I will plan for it by consuming fewer calories earlier in the day and making a healthy choice while there. I will bring 1/2 of the entree home to have tomorrow. This i... Read more

Back on Track

Tuesday, January 12, 2010      2 comments

It is a good feeling to be back on track. I slept well and woke up today with a new emphasis on living healthy. Ate healthy meals, exercised and drank my water. It's the start of a new streak. Day bone and counting.... Read more

Falling Off the Wagon

Monday, January 11, 2010      9 comments

I had a free coupon to Famous Dave's for an appetizer. I chose the onion strips. They were delicious, but greasy, as they were deep-fried. I did blot a lot of the grease off. I haven't tracked yet for today, but I am sure I am over in the fat ca... Read more

My Afternoon

Sunday, January 10, 2010      5 comments

I got my walking in today at the art museum in Cleveland. I went with 3 friends. It was an enjoyable afternoon. We then went to TGIFridays for supper. I had a large glass of water with a little bit of lemon, a salad and a club sandwich. I passed... Read more

Committed

Saturday, January 09, 2010      3 comments

I've started reading 'The Spark'. Between the book and the site, I'm committed to change the status quo. I need to start eating more protein and drop some pounds. I like the way another member has put it - getting rid of the trash. I've got some... Read more

Restless Night

Friday, January 08, 2010      3 comments

I laid down for a nap yesterday and slept 4 hours. I guess I was just so relieved that I didn't need surgery. However, I have been up every 2 hours tonight. Finally, I decided to log on the computer and post. I will be going back to bed soon and... Read more

Ortho Appointment

Thursday, January 07, 2010      2 comments

I saw the ortho doctor today and overall the news was good. I have severe arthritis, bone on bone, which I knew. There is a bone spur, which I suspected. I've had bone spurs removed from both knees in the past. The new pain is caused from bursi... Read more

Feeling Better

Wednesday, January 06, 2010      5 comments

I have had a better day today with no sneezing. Breathing is normal. I guess the orange I got as a goodie, the prayers and taking care of myself did the trick. Thanks everyone.... Read more

May be Getting a Cold

Tuesday, January 05, 2010      6 comments

I've had nasal congestion today and now have started to sneeze. I've never had winter allergies, so I doubt that is what is going on. My best guess is that I'm coming down with a cold. As a cold is caused by a virus, I'll be drinking plenty of t... Read more

Snow Storm

Monday, January 04, 2010      8 comments

I braved the elements and drove through the snow storm to work today. As I visit patients in their homes, it meant driving ALL DAY in the yuck. Then getting in and out of the car. I'm glad to be home and out of the storm. The snow is continuing ... Read more

Success

Sunday, January 03, 2010      5 comments

After four tries, the add a food tracker came up without an ad and I was able to track my food. Hurray! Thanks for the suggestions. I guess I was frustrated yesterday when I couldn't track when I wanted to. BTW, I'm glad to know that I'm not ... Read more

Food Tracker

Saturday, January 02, 2010      3 comments

I wasn't able to track my food yesterday because of the ad at the top of the screen causing a problem. It takes up room and I cannot click on the add button. This is most frustrating. I hope it gets removed or that tech support makes a way fo... Read more

Blessed, healthy New Year

Friday, January 01, 2010      2 comments

I wish everyone a blessed, healthy New Year. May you achieve your Spark goals. May you remember Who gives you life and blessings. May your dreams be realized. I am starting the year with going to Church this morning and thanking God for all the ... Read more

Quiet Reflection

Thursday, December 31, 2009      4 comments

I will be spending New Year's Eve reflecting on this past year. In the past, Tim and I have gone out. I am still getting over his loss. I didn't realize how much I would miss him.When he would go to Florida, I didn't miss him the way I do now. I... Read more


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