I have taken the next step in finding out what I did to my knee when I twisted it. The pain has gone on too long, despite proper treatment. Today, I had a MRI of it. Next week, I go to the orthopedist. Hopefully, it is something minor and can be... Read more
There are certain 'must see' movies every Christmas season. These include 'A Christmas Carol', 'Miracle on 34th Street', 'A Christmas Story' and 'It's a Wonderful Life'. I mentioned to my daughter that I had seen them all this year except 'It's ... Read more
The snow has been gently falling since yesterday. These are small flakes that blow around easily.
There is a drift in my driveway. It is beautiful to watch from indoors. The Christmas lights in the neighborhood with the snow are just beautifu... Read more
The Christmas parties are over and I did not overdo. I did taste a few treats. I did what I could despite a 'bum' knee. I am paying for playing the Wii with my grandchildren today, but am glad I did it. It has been a good season, despite missing... Read more
Another Christmas Party
So far this Christmas season, I have done well. My weight has not gone up! This is a first for me. Today is the last party of the season. I brought clemitines and popcorn so as to resist the high calorie cookies, etc. This one will be smaller as... Read more
I wish everyone a blessed Christmas. I am having one. We started yesterday with the traditional oyster stew. Then we went to two Church services. The one was at my son-in-law's church. At the other one, three of my grandchildren were in the prog... Read more
I've had it with the pain in my knee. It is time to get some pain medication. The Celebrex, MSM, Glucosimine and Chondrointon aren't taking care of it. Fortunately, my doctor's office is open this morning and he was able to get me in. My appoint... Read more
I am up early. It is almost Christmas. I am getting excited. I feel like a little kid. My King is born on Christmas and brings goodness and love. It is great to be able to share this with others. May your Christmas be blessed.... Read more
It is good to have a quiet evening in this hectic week to reflect on the true meaning of Christmas.
Thank-you, God, for sending your Son to save a poor sinner like me. May we all remember LOVE is the greatest blessing of Christmas.... Read more
Yesterday, was spent wrapping presents with my niece followed by a Christmas party. Today, I work then go to another Christmas party. Tuesday, work. Wednesday, work and a Christmas get-together with Tim's family. Thursday, four of my graandchild... Read more
My niece, who is in college, came today to help me 'shovel out' the excess and donate it to Good Will. This way she gets some cash for the never0ending college expenses. We spent 10 hours Saturday doing this. Me, mostly, from a chair making deci... Read more
I twisted my knee and it is extremely painful to walk. That limits me to chair exercises for the next few days. I won't be burning as many calories but at least I will remain as active as possible. Hopefully, with the ace bandage and an NSAID I ... Read more
I Did It!
It a\has taken me a long time, but I reached the highest trophy level for spark points. It reminds me of how long it takes to achieve a healthy life style. I'm still growing in that as my weight shrinks.... Read more
I've been asked to share a typical day's meals, so here goes. I eat 6 times/day.
1 cup skim milk
3/4 cup cereal (today, Raisin Bran; yesterday, Honey Bunches of Oats with Almonds)
a piece of fruit
protei... Read more
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I had a better day today for watching my calories. My major slip-up was a Christmas cookie baked by a patient. Other then that, I had vegetables, fruit, beef tips, noodles, milk, juice and, of course, water.
I'm aware the Christmas season is ... Read more