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    PATJOONWW   45,236
40,000-49,999 SparkPoints
PATJOONWW's Blog Entry Summary View


Monday, June 01, 2015      3 comments

Well here I am again starting over and from the same weight. Guess I can be thankful for that! Didn't really plan on starting don't know what made me get on the site today, love that it is the first day of the month. Love starting that way just... Read more

New Year's Day Challenge 93 Days Left

Sunday, September 29, 2013      3 comments

So this will be my first blog since I stared the challenge on the 19th that was one of the things that I want to change. Blogging seems so foreign to me. I have increased my steps daily Read more


Thursday, June 13, 2013      11 comments

So to be truthful it really started yesterday when the temperature was 98 and humid. We haven't put in the window unit AC's yet. BIG mistake! emoticonRead more


Tuesday, June 11, 2013      3 comments

I saw on REGI2013 blog about a 30 day squat challenge and have decided to give it a whirl. I figure I can eat 3 times a day, I can squat 3 times a day. I know it's only su... Read more

Happy Memorial Day!

Monday, May 27, 2013      0 comments

So today was weigh in day for my first week back on SP and I lost 8#. emoticon Today was a beautiful day fo... Read more


Sunday, May 26, 2013      5 comments

Today was one whole week of healthy eating. I can't believe it went this fast. Tomorrow morning I weigh in can't wait. emoticonRead more


Thursday, May 23, 2013      1 comments

Another good diet day... Read more


Wednesday, May 22, 2013      2 comments

Another great day. Loving this feeling of being in control of my emotional/binge eating. Have been choosing high fiber foods so I am not famished. Jazzercise tonite was a real butt whipping, but it was awesome. I can hardly lift my ar... Read more


Tuesday, May 21, 2013      2 comments

Today was a really good day, we even went to Chipolte and I stayed within my calorie count.... Read more


Monday, May 20, 2013      4 comments

Today is the first day this round. I am doing the DASH diet using Spark for logging and visiting old friends, hopefully they rememeber me. Today so far has been a good day, now I just need the time at home tonite to go as well. Chin up... Read more


Wednesday, April 17, 2013      1 comments

Started today focused, but didn't get out of bed because it was raining. Will do Jazzercise tonite with Jackie and be happy with that.... Read more


Thursday, January 27, 2011      3 comments

Today I started my recommitment to my healthy lifestyle. I have only gained back 4# since early November, but I am ready to get back on the losing train.... Read more


Thursday, January 13, 2011      4 comments

Tomorrow morning I have to take my Dad to his first Chemotherapy appointment. I have never know anyone personally with cancer. He has non small cell cancer. Not sure what I am going to encounter tomorrow or what is going to happen, but I am g... Read more


Tuesday, January 04, 2011      3 comments

I took off Thanksgiving to Dec 31st only gained 4 lbs. But back now and ready to finish this part of my journey. Really focusing on me, what I need to become the healthy person I long for. DH is very supportive and I love him for that. ... Read more


Monday, November 29, 2010      3 comments

Yesterday was hopefully the beginning of my healing. I have dreaded the holidays for 5 years now, since your passing. I miss you dearly even though I was not as close to you as some of my other sisters, we were too much alike (looks and person... Read more

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