5 years ago, I had surgery on my knee to remove a small bone fragment. It hurt like crazy before I had it done and even after. Through it all, I never gave up on my walking.
This last month, my knee has been acting up again. I have recently m... Read more
adult day care
I am doing better today. Yesterday was soooooo hard. It was not pretty and I just lost it. My mother-in-law drove me to a place I don't want to be. So today, as I walked and talked to God, He gave me such peace. I came home and had a long talk ... Read more
Well, it is time for my two youngest to go back to college. This is going to be tough. My oldest two are getting a place of their own. So I will be at home with my husband and mother in law! We have just moved as well, so I need to find somethin... Read more
stuck in a hole
Well, our move is 99 percent complete. Sorry to say, my healthy eating habits have not moved with me. I feel like all II have been doing since we got here is eat! I feel so helpless. I am trying to get things in place in my kitchen because I d... Read more
Day 1 of moving begins tomorrow. Loading up the van with whatever will fit. Then off to buy a few new things for our new house. Picnic in there somewhere too and will do my best to make wise choices!... Read more
Ugh, I hate to move, I hate to pack, I hate the whole moving thing. Stress, stress, stress, makes me want to eat, eat, eat. If I can maintain my weight during this process, I will be very happy...... Read more
still small voice
I am not doing so well. Something got me started a few days ago to want to just keep eating...an emotional reaction to something my husband did. I saw it coming and felt helpless to stop it. I need to come up with a plan to deal with things in a... Read more
I hate this roller coaster I am on. I felt so good yesterday and had such good attitude...about stuff in general. (Of course I was quilting, my passion and favorite hobby), but today I just feel blah and want to eat everything in sight! Not good... Read more
I love Tuesdays. Why? Therapy day!!!! I get to quilt all day, usually about 8 hours or so. I just love to quilt and I feel so good when I get a quilt made. I finished a top today...will quilt it next week. We have two new women coming to our qu... Read more
Yes! down 11.8 lbs!! Woohoo!... Read more
I feel like I am finally starting to gain some control again over what I eat. It feels so good! I want to maintain this control and remain excited about having it!... Read more
happiness on the scale today
Yeah, know, I should not get so attached to my scale, but I can't help but get excited when there is good news. As of this morning, I have lost 10.6 lbs since February 3! YES!!!... Read more
While I was walking today, I got to thinking about habits, good and bad. So as to dwell on the positive, I thought I would list my good habits!
1. Walk 6 times a week for 9.5 years now!!!...rain, snow or shine!
2. Drink lots of water-at leas... Read more
Well, the whole tracking thing started off good this week, but by wednesday, it fell apart. I had a big dinner at our church to cook for, and when I do these dinners, I run around like a chicken with my head chopped off and do not get to eat the... Read more
I have decided I need to start making goals for myself, one a week. So my goal for this week is to track everything I eat. I know this helps me stay on track. My problem is, I am eat too much while standing around, and then I don't pay as much a... Read more
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