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    PATIENTSAM   72,910
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PATIENTSAM's Blog Entry Summary View

Making progress

Saturday, February 16, 2013      1 comments

Well, I am finally feeling like I am getting somewhere. The numbers on the scale are going down! I have lost 6 lbs over the last two weeks! I have begun working out on my bowflex again. It feels good to walk past it and not have to say, "I need ... Read more

postivite thinking

Friday, February 01, 2013      4 comments

I was watching something on tv last night that made me realize how important it is to stay positive in my thinking. It is so easy to kick myself for the many times I have messed up on my eating and call myself a failure. But I am not a failure! ... Read more

Food poisoning or flu?

Monday, January 28, 2013      3 comments

Last week was not so fun for me. I ended up getting sick. Still not positive, but I believe and my doctor concurred, that I had food poisoning. Not fun! Anyway, my eating was way out of whack because my stomach was. So for a whole week, I pretty... Read more

time to get motivated...again and for the last time!

Monday, January 07, 2013      2 comments

Now that the holidays are past, I am ready to focus on getting to my goal. I am tired of feeling the way I feel. I have been eating way too much junk over the last several weeks, and I just feel blah. Last year I pushed myself to reach a wa... Read more


Tuesday, November 20, 2012      4 comments

I am curious about the fitbit. If you have one, do you like it? If I understand correctly, it tracks all your daily activity. So every move I make is tracked? Do you need a smart phone to utilize the fitbit or is a pc enough? Any help would be a... Read more

Walking Goal

Monday, November 12, 2012      2 comments

Well, here it is November already. I have logged 817 miles this year and have been contemplating shooting for 1000 by the end of the year. My problem is I would have to commit to spending a little more time walking than I already do. I walk with... Read more

right track

Thursday, November 08, 2012      3 comments

I am so thrilled to finally see the scale number going down! My plan...higher protein along with good fats and very restricted on simple carbs... Read more

I am strong!

Monday, November 05, 2012      4 comments

Losing weight is not for the weak. I must and will stay strong and stay away from the foods that I know will trigger me to eat way more than I should. I know crackers and bread are that for me. I feel like I could eat endless amounts of these si... Read more

feeling better

Wednesday, October 31, 2012      4 comments

Well, I have been doing much better for the last three days and I feel an excitement inside once again that I am going to do day at a time! I am drinking a lot of hot tea, which helps me eat less. Most of the time I manage without add... Read more

I will not give up!

Monday, October 29, 2012      4 comments

Well, here it is, the end of October and I have gained instead of lost. So I am trying harder. I have to live with food the rest of my life and I am going to have control over it. I can not and will not continue to let it have control over me. M... Read more

I will do this for me!

Saturday, September 01, 2012      1 comments

Ok, summer is just about over, birthdays are done, anniversary almost done celebrating(!) and now it is time to get serious. My goal is to still reach my goal of 155 by the end of December 2012. I want to do this because I want to be the best th... Read more

still trying

Monday, May 14, 2012      0 comments

Well, this is just crazy. I must stop giving in to the temptations that surround me or I will never reach my goal. I have the will in me to succeed and I WILL reach my goal this year. I Will do this for me. I Am Doing this for me!... Read more

mile test #2

Sunday, May 06, 2012      0 comments

Woohoo! I tracked the time for my mile walk yesterday and improved it by 1 second! So now my record is 14:15. I know I can do even better! I will strive to improve this on my next test!... Read more

For Me

Tuesday, April 24, 2012      0 comments

I so have the exercise thing down-pat. I have been walking for my health for 8.5 years now and have logged almost 250 miles this year already. If only the food habit were as easy to modify. Up, down, up, down with my weight. But this is my year ... Read more

mile test

Saturday, April 14, 2012      0 comments

Well, great news!!! I am so excited ! I took the minute mile test again and bettered my last time. Today I did the mile in 14:16! WOOHOO!!... Read more

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