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    PAT41164   1,696
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Getting Serious about Getting Fit

Thursday, September 22, 2011      1 comments

Week 8: Adding joyful activities to your life

Monday, November 22, 2010      2 comments

Week 7: Adding spiritually based exercise

Monday, November 22, 2010      0 comments

Week 6: Adding weight-baring exercise to your week

Monday, November 08, 2010      0 comments

Week 5: Adding cardio exercise three days a week

Friday, October 29, 2010      0 comments

Week 4: Meeting our caloric limit and adding fruits and vegetables to our diets

Friday, October 22, 2010      3 comments

Week 3: Meeting some of our basic needs

Wednesday, October 13, 2010      0 comments

Week 2: Journaling and measuring to stay on track

Friday, October 08, 2010      0 comments

Please listen to "Step 2" on the journey!

Monday, October 04, 2010      0 comments

Week 1: Getting past obstacles and limiting beliefs to create a positive mindset

Tuesday, September 28, 2010      0 comments

Join me on the journey!

Monday, September 27, 2010      3 comments

Someone NOTICED!!!

Monday, August 30, 2010      8 comments

Sorry that it's been a while!

Thursday, August 26, 2010      2 comments

Oh my God... I did it! 190!

Saturday, July 17, 2010      11 comments

What I learned from reading "Nice Girls Finish Fat"

Friday, July 02, 2010      19 comments


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