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    PASTORJEFF2   45,731
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Almost there

Monday, October 04, 2010      9 comments

It's been another long spell since I've updated. I apologize to all my spark family. The summer has been really busy. My church has started growing and keeping me busy, a full time job, family, garden, and training for the Chicago marathon. The ... Read more

It's been awhile

Thursday, June 10, 2010      11 comments

I know it's been awhile since my last blog. So here's the update. Been way to busy. Garden is planted, tomatos, green beans, lettuce, hot and mild peppers, cantalope, watermelon, squash, cucumbers, cilantro, green onions, only to mention a few t... Read more

Never to late to take your own advice

Saturday, June 05, 2010      10 comments

How often do we offer advise to our friends on how to cope with life and it's problems while we suffer and struggle with our own troubles? These past few weeks I have had my plate full, some of the problems where of my own making and some where ... Read more

This Weeks Runs

Friday, May 28, 2010      3 comments

Monday 3 miles, temp was 93. Wed. 6 miles, temp was 90. Thursday 5 miles, temp was 85. It was a rough week but I completed all the distances. Wed. was a struggle at a 6 mile distance in the heat and when I finished my legs where a little sore. T... Read more

You can do it

Thursday, May 20, 2010      4 comments

Sometimes that's all we need to hear to push us on. An encouraging word or two seems to give us hope. So no big post today just a word of encouragement for you. You really can do it. Everyday may not go as planned but I know you can start over a... Read more

Somebody is Watching

Wednesday, May 19, 2010      7 comments

I have had my share of struggles during the last couple of weeks with not eating right and having to force myself to do my workouts. Also during the last few weeks I have had 3 request by people that I come into contact with to meet with them an... Read more

Playing in the Rain

Tuesday, May 18, 2010      5 comments

Yesterday was a 3 mile run day. When I went home from work it was raining with no sign of stopping. After a little discussion with myself, yes I talk to myself, I decided I would go ahead and run in the rain. My training sheet said that I should... Read more

Garage sales can be a workout.

Sunday, May 16, 2010      5 comments

Yesterday they had the annual Garage Mahaul, a city wide garage sale, in my home town of Whiting In. It was also my day to run 50 minutes. This event has been something my wife and I have done for several years and we did not want to miss it. M... Read more

Sometimes you just have to push yourself

Friday, May 14, 2010      7 comments

Yesterday was a scheduled 4 mile run day. The day before I had ran 5 miles. Well I ended up being up until 2 am and went to work at 4 am the night before so when I got home I was tired. At first I told myself that I should just go to bed and res... Read more

Sometimes easy and sometimes not

Thursday, May 13, 2010      2 comments

Yesterday was a 5 mile run day in my marathon training. Usually I don't mind my run days and most of the time I actually enjoy them. However yesterday it was raining, gloomy and cold. I really wasn't looking forward to running 5 miles on my trea... Read more

How do you see yourself?

Wednesday, May 12, 2010      6 comments

God's word says we are redeemed by the blood of the Lamb, without spot or blemish. After asking Christ to be our Saviour He begins to live in us through the means of the Holy Spirit. Then we become to Him clean, without spot or blemish. That's h... Read more

I hate repeating myself

Tuesday, May 11, 2010      11 comments

I get so upset when I have to repeat myself. It tells me that the person I was talking with was not paying attention to me or was not interested in what i was saying. That's the thought that came to my mind when I weighed myself and seen the dam... Read more

Thankful for my wife

Monday, May 10, 2010      5 comments

This past week I have just let go and not followed a healthy eating pattern. I ma not sure of the cause and I did continue to run on my schuduled days. Yesterday my loving wife looked at me and with all honesty and loving concern said " you are ... Read more

It's never to late.

Sunday, May 09, 2010      3 comments

At the age of 55 I have learned that it is never to late. I have lost weight and am now training to run in a full marathon. I have my bad days, but the good days far outnumber the bad. I'm not sure what I will do after I accomplish my goal of co... Read more

Does it ever change?

Wednesday, May 05, 2010      5 comments

I have been on almost every diet known to man and I am sure that over the years I have lost more than 600 pounds. The problem is that I have always managed to find those pounds and put them back on. Now having been on sparkpeople for one year I... Read more


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