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PASCAL921's Blogs

Saturday, December 28, 2013      2 comments

I have been working out like a fiend lately. I've run over 6 miles this week and walked another 5. Thursday I did a workout I saw on The Biggest Loser. I got a deck of cards. Diamonds were 30 seconds on the treadmill, clubs were squat presses... Read more
Wednesday, December 25, 2013      2 comments

Merry Christmas everyone. I hope this day finds everyone well. My family had a good morning. My daughter loved her presents and my husband bought me a workout shirt that says Nevada Wolfpack and a sweatshirt that says Nevada Alumni (both from... Read more
Monday, December 23, 2013      1 comments

I've recently become a big fan of "The Biggest Loser." It's been motivating me to kick my workouts up to a higher level. This season Rachel started out at over 200 pounds and now she's down to the 160's. i remember the week when she hit the 1... Read more
A good and bad weekend 11/26/13
Tuesday, November 26, 2013      1 comments

My weekend was good and bad. Saturday I went for a run outside. I did a mile in 12:40. I usually don't time myself so I don't have much to compare that to but it felt like a good pace. The really amazing thing is that I was not sore at all a... Read more
11/20/13 Exercise Excuses
Wednesday, November 20, 2013      2 comments

I'm on a mission to build a consistent workout habit so my goal right now is to workout for at least 10 minutes each day. This definitely helps me bust the "I don't have time" excuse because everybody has 10 minute right? But today I face poss... Read more
Monday, November 18, 2013      0 comments

A little while ago I started the !0-Minutes A Day Exercise Challenge and I gained a lot of consistency in my workouts. That is exactly what I need now. I've been running 2 or 3 days a week outside in the morning but now that the weather is tur... Read more
Thursday, October 24, 2013      1 comments

This last month has been a trying one. I've been battling the worst bout of depression that I've ever had. I think it started with anxiety about finishing my thesis and graduating this semester. I was so over worked and frustrated that just t... Read more
Monday, September 23, 2013      2 comments

It is good to be back on the site. The last two weeks have been rough but I made it through. My husband took a vacation, my brother got married, my mom was planning a visit, and meanwhile my work load doubled and I found myself running through... Read more
Monday, September 09, 2013      1 comments

Wow I didn't realize it had been so long since my last post. I've had a very busy weekend. My husband is away on a week long fishing trip so its just me and my daughter. I had a lot of homework this weekend so that didn't leave time for cooki... Read more
Thursday, September 05, 2013      1 comments

Yesterday I did track all my food and I came up about 400 calories short of my range. I know that eating too little can lead to a binge so today I ate a bigger breakfast and lunch so that I won't be too full or too hungry at dinner time tonight... Read more
Wednesday, September 04, 2013      0 comments

Today is going well for me so far. I had a nature valley protein bar for breakfast today, which is something that I've been trying to make a habit. Yesterday I skipped breakfast and put in a 12 hour day at school. On the way home I stopped at Ta... Read more
Blogging Everyday Challenge
Tuesday, September 03, 2013      0 comments

I've seen a few members who post short blogs about how things are going every day or two. I always wait SparkCoach makes me post a blog. However, in an effort to make myself accountable to the rest of you, I will try to post a blog at least 4 ... Read more
And then it hit me!
Tuesday, August 06, 2013      2 comments

For the last few weeks my plan has been to workout 5 to 6 days a week alternating 11 mile bike rides on MWF and 30 minutes of full body strength training TTH. I've been doing pretty well at this routine and though I'm really tired by the end of... Read more
My visit to the podiatrist
Friday, July 26, 2013      1 comments

For those of you who don't know, a while ago I had some serious pain in my right calf muscle after a run. I saw a massage therapist who told me I might need orthodics. So I made an appointment and finally got to see the guy on Tuesday. This i... Read more
Thursday, July 18, 2013      2 comments

This has been a rough week. As a TA I have the option to teach undergraduate classes at the university over the summer. The money is pretty good so I agreed to teach Trigonometry. It's been an eye-opening experience. I've been working non-st... Read more

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