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    PANDORA114   1,850
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Detox and Dry brushing

Thursday, October 22, 2009      1 comments

Ok as we all know, the skin is our largest organ. Did you also know it is our biggest EXCRETORY organ as well? That's right. When we sweat, our skin gets rid of impurities that get washed away when we take our showers/baths. See when we l... Read more

The first day of this detox thing

Wednesday, October 21, 2009      0 comments

Well Started the detox thing, just feeling kinda sleepy right now. Met my nutrition goals two days in a row! GO ME!!!!!! And I happen to be WAY Over my fitness goals, and really that isn't a bad thing. Gonna be taking the night off of y... Read more

The most awesome way to sleep

Tuesday, October 20, 2009      0 comments

Ever since my husband has been away on this course, I have had a very difficult time sleeping. We all know that real poor sleep leads to poor weight loss efforts. I finally figured out the magic bullet that is not pharmaceutical. Do a light... Read more

Body Image changes and you

Monday, October 19, 2009      2 comments

Ok, first Spark blog, guess I'll try to make this count. I'll be blunt, I used to be a stripper. My body size and shape used to be what I literally based my monetary worth on. Then...I had kids. Two beautiful children. I kinda joked to mys... Read more


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