I've been taking a Japanese language class....it s a free one and juststarting off the ground and kind of disorganized. I actually learn more from my tapes. But, a group of us get together once a week on Sundays and this last Sunday we went to a... Read more
Ok since I started on the 17th of February I lost 4 pounds. 1.5 of fat and 2.5 of LMM or water, muscle or bone.
Current BF% March 9 2009 CW 229 but was 227 (water weight today due to carbs yesterday)
You have 37.5% body fat.
Y... Read more
Ok this is more or less just me keeping track of something. The something is how to find my target heart rate.
Learn how to calculate target heart rate zone and perform aerobic and anaerobic exercises correctly
CALCULATE TARGET ... Read more
So ya Aunt Martha came visiting a week early which entirely explains why I am getting nowhere....my plan is Tom Venuto's plan so I have been reading his e-book and today trying to figure out my ratios. Then, like another member says, just have t... Read more
I am actually trying to be crazy and lose 2 pounds a day but I know it is water not fat then
but I want really bad to be 222 or less by March 1.
S nwo I am 231. I want to be 229 end of day or tomorrow am. Oh well I am not starving myself... Read more
CW: 233 GRRRR
BF%: You have 37.5% body fat.
You have 87.4 Pounds of fat and 145.6 Pounds of lean (muscle, bone, body water).
THIS IS good! When I first started mine was like in teh 40's and I was also 249/50 pounds.
... Read more
Ok I am happy I am doing suppliments everyday so far and I got a soda bottle and filled it with wter and that seems to work for me getting 8 glasses. I only got 4 yesterday but today am in track. My main challenge is going to bed on time so I ca... Read more
Hmm for some reason when I weighed in I was up to 233 this am. I was 229 recently. This is a set back and I am trying to figure out where I went wrong. All I had yesterday was 1 cucumber sliced and dipped in a cup of ranch dressing (prob the dr... Read more
YAY I am back. I have been super busy with work and stuff. I have obtained my first weight goal ^^ I am now 229# So I have to change my goals. How I did it was mostly walking and then jogging in intervals. That and eating a little less. I haven'... Read more
Well I made it up to doing 2 miles and did 2.5 once. I am so excited. I am actually getting close to doing 3 miles!!!
bummer bummer bummer..rain rain go away...well ok I love rain actually...but I don't like walking in it. It rained everyd... Read more
Ok since last time I blogged I have been able to increase my jog/walking to 1.5 miles. I'm aiming for 3 miles before end of August.
I've been partying too much this summer so my weight is not moving...my own fault. I have to stay focused!
... Read more
I have been away fro a little bit but didn't realize it has been that long!!!
OK well I better make an update for my weightloss journal or forget my journey :P
So my son and I went to thte couch to 5k website and I think they need to have... Read more
I made it for an entire week going walk-jogging a half mile. I did it 3 times a week. So I am very excited. I don't know what will happen in cold weather tho. I hate that. I get good at something in summer then the bad weather hits and I can't g... Read more
It all started the last few weeks. My mom has surgery on her teeth...all of them pulled and then implatns put in. So was off of here because of that. Then my dad decided to weigh himself but kept getting an ERROR or OL (over limit) on the scale.... Read more