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    P0KERS0PH   41,583
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21 Day Fix - Day 2

Wednesday, May 28, 2014      0 comments

I've had another good on plan day today. I've not felt as hungry today so I need to look at what I ate differently than yesterday. I did have 2 Shakeos today instead of the one, I made sure I a red container left for that, so I know that probabl... Read more

21 Day Fix - Day 1

Tuesday, May 27, 2014      5 comments

I started the Beachbody 21 Day Fix today. I didn't buy the programme but found the correct portion sizes to follow and all the info I need. I will continue with the Turbofire programme alongside the Fix. I hadn't been able to go shopping an... Read more

10k Training

Tuesday, November 12, 2013      11 comments

I'm currently following a training plan to run 10k. My last run I was scheduled to cover 2.5 miles. I set out a little nervous that I wouldn't be able to do it, that I'd have to stop and walk. Anyway, before I knew it I had reached the 2.5 mil... Read more

My Insane 9 Week Challenge!

Sunday, June 09, 2013      8 comments

So as most of you know I have taken on the challenge that is Insanity! I ordered the DVD set from ebay, got it about 25 cheaper than retail price, happy days :) I have finished Week 1 and am just beginning my second week. It has pus... Read more

Race for Life 10k

Thursday, May 02, 2013      4 comments

I'm taking part in my first 10k race. I've done Race for Life 5k's before and found them challenging but great fun! The support is amazing! This year I am running my first 10k on my 30th birthday! I thought it would be a great day to get out t... Read more

16 week countdown to goal - The big 3-0!

Thursday, April 18, 2013      5 comments

Week 1 = -0.9lbs Week 2 = -2.8lbs Week 3 = sts Week 4 = +1.8lbs Week 5 = -1.3lbs Total = 3.2lbs, 23.9lbs to go, 2.2lbs per week Feels good to be back on track this week! Let's do this!... Read more

16 Week countdown to goal - The big 3-0!

Sunday, April 14, 2013      4 comments

Week 1 = -0.9lbs Week 2 = -2.8lbs Week 3 = sts Week 4 = +1.8lbs Total = 1.9lbs, 25.2lbs to go, 2.1lbs per week So the last couple of weeks have not been so great, but there's no point dwelling on it, onwards and downwards I go... Read more

16 Week countdown to goal - The big 3-0!

Thursday, March 28, 2013      5 comments

So it's the end of week 2 and I'm doing really good! I've cut down on bread alot and I think that's really helped with my loss this week. I'm going to do the same this week and see how that goes. Week 1 = -0.9lbs Week 2 = -2.8lbs T... Read more

16 Week countdown to goal - The big 3-0!

Monday, March 25, 2013      2 comments

I know I started blogging about the countdown to my birthday a while back, but I didn't keep it up and lost my way. I'm now more determined to get to my goal by then. I have 16 weeks left til my birthday. I have 27.1lbs to lose, that's 1.8l... Read more

21 Weeks to go - Progress blog!

Thursday, February 07, 2013      11 comments

My results Weight loss this week = +1.4lbs Total loss so far = 7.1lbs So there are now 21 weeks left, 28lbs to goal = 1.3lbs per week I knew I was gonna gain a little this week, went out Monday night, ate crap all of Tues! Have... Read more

22 Weeks to go, progress blog

Friday, February 01, 2013      5 comments

My results Weight loss this week = -2.4lbs Total loss so far = 8.5lbs So there are now 22 weeks left, 26.6lbs to goal = 1.2lbs per week... Read more

23 Weeks to go - Progress blog

Thursday, January 24, 2013      7 comments

My results Weight loss this week = -0.5lbs Total loss so far = 6.1lbs So there are now 23 weeks left, 29lbs to goal = 1.25lbs per week... Read more

24 Weeks to go - Progress blog!

Saturday, January 19, 2013      9 comments

My results Weight loss this week = +0.4lbs Total loss so far = 6lbs Cardio = 168 minutes ST = 48 minutes Food = 22 WW points (880 cals) over weekly target So there are now 24 weeks left, 29lbs to goal = 0.8lbs per week... Read more

25 Weeks to go! Progress Blog

Thursday, January 10, 2013      7 comments

My results Weight loss this week = -1.7lbs Total loss so far = 6.4lbs Cardio = 397 minutes ST = 86 minutes Food = Bang on target! So there are now 25 weeks left, 29lbs to goal = 0.8lbs per week... Read more

BL Winter Challenge so far...

Saturday, January 05, 2013      6 comments

As part of our weekly challenge I am going to blog about the challenge so far. For me it started off on the wrong foot, mainly due to the whole festive period, overeating/drinking and bad choices. I don't regret it though, it only happens o... Read more


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